Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Scotton	67	Middletown, CT	USA		29:02.9	2:36.0
852	michael heifetz	56		USA		29:03.2	2:36.0
853	admin admin	43		USA		29:04.0	2:45.7
854	Grace O'Connor	41		GBR		29:10.1	2:37.2
855	Chelsea Knowles	39		USA		29:25.5	2:38.8
856	Uncle O	50		USA		29:26.8	2:39.6
857	Alice Henley	68		USA		29:31.9	2:38.0
858	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:36.7	2:38.0
859	Dana Williams	55		USA		29:37.3	2:43.2
860	Remo Sberna	51		ITA		29:41.3	2:38.2
861	Greg Taylor	38	San Francisco, CA	USA	Clemson University	30:02.5	2:40.7
862	Robert Carruthers	70	Caux	FRA		30:17.2	2:40.7
863	Andre N	24		GER		30:19.9	2:51.4
864	Gerard W	61		NED		30:24.3	2:43.2
865	Treena Pritchard	52		USA		30:25.9	2:41.1
866	Tom Robersscheuten	44	Antwerp	BEL		30:28.4	2:46.3
867	Rui Varela Moreira	67	Porto	POR	Sport Club do Porto - Remo	30:37.6	2:41.9
868	Julia Headrick	44		USA		30:43.4	2:43.8
869	Izzy West	35		USA		30:43.6	2:42.6
870	Martyn Straw	70	New York , NY	USA		30:47.4	2:42.8
871	Em Holdway	49		USA	Darkhorse Rowing	30:50.3	2:43.0
872	Rebekah Olson	30		USA		30:56.8	2:44.0
873	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	31:10.1	2:43.7
874	Ray C	46	AS	CHN		31:10.3	2:46.5
875	niel parkin	63		USA		31:14.9	2:43.9
876	Bruce Stuart	69		CAN		31:35.1	2:46.8
877	Tiffany Gruen	42		USA		31:39.8	2:47.5
878	Yvonne Mumford	51		GBR		31:59.1	2:47.8
879	Richard Hopley	50		USA		32:14.7	2:49.3
880	Logan M	11		USA		32:21.6	2:50.4
881	Sebastian L.	43		GER		32:31.6	2:50.4
882	Marianne Geraci	66	Waynesville, NC	USA		32:48.4	2:49.5
883	Daryl Newhouse	63	MD	USA		33:16.6	2:52.6
884	Gregory Gallardo	68		USA		33:21.8	2:55.6
885	Cindy Mullinax	62		USA		33:27.7	2:52.7
886	Joe Vassel	35		USA		33:37.8	2:57.0
887	William Donnelly	82	Seattle, WA	USA		33:38.1	2:53.2
888	Olli Nikkilä	64		FIN		33:42.4	2:53.2
889	Jay WEN	47	Berkeley Heights, NJ	USA		33:50.5	2:55.4
890	Marijke Vanden Berghen	49		BEL		33:51.7	2:58.9
891	Erika Froeming	43		USA		33:55.3	2:55.0
892	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	33:55.8	2:55.2
893	Christy Johansen	46		USA		34:20.4	2:55.8
894	philip whiller	60	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	34:28.0	2:56.9
895	Deb Grove	24		GBR		34:29.4	2:57.8
896	Paula Rietzel	64		USA		34:31.7	2:57.6
897	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	34:41.0	2:57.0
898	Ngozi Osuagwu	59		USA		35:17.2	2:59.4
899	Thomas Rosenthal	61		GER		35:30.8	3:00.4
900	Ana Rita Moutinho	50		POR		35:44.3	3:17.4