Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dan Patey	38	Lakewood, CA	USA		22:51.1	2:17.4
652	大笨熊 Zhou	45		CHN		22:51.2	2:19.2
653	Svava Þorláksdóttir	49	Kópavogur	ISL		22:51.5	2:16.3
654	Beth Caruthers	44	DE	USA		22:52.4	2:15.4
655	Jason Grubbs	55	Metairie , LA	USA		22:52.6	2:16.0
656	Jeff P	-		USA		22:52.7	2:16.1
657	Graeme Biffen	40		GBR		22:53.4	2:18.0
657	William Lied	53	Hatfield, PA	USA		22:53.4	2:16.1
659	Werner Meyer	54	Untermeitingen	GER		22:56.5	2:16.0
660	Duncan Knight	54		GBR		22:57.2	2:16.1
661	Sebastian Sauer	37		GER		22:57.8	2:20.8
662	Seon Kim	36	Seoul	KOR		22:59.6	2:17.2
663	Staci Stadler	33		USA	Havoc City Fitness	23:01.2	2:16.5
664	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	23:02.0	2:16.6
665	Walter Mayfield	61	Anderson, SC	USA		23:03.8	2:16.5
666	Aude Rolland	57		FRA		23:06.1	2:16.3
667	Michael Flieher	50		GER		23:09.6	2:18.5
668	Jill Gorman	55	Monrovia, CA	USA	mERGmaids	23:11.0	2:18.4
669	Jennifer Pastore	54		USA		23:11.6	2:16.8
670	Joe Busick	41		USA		23:13.8	2:17.7
671	Veronique Hillen	40		BEL		23:13.9	2:17.6
672	Erik Sørensen	57		NOR		23:15.7	2:17.8
673	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:16.0	2:16.8
674	Johann Forsthofer	65	Leiben	AUT		23:18.1	2:17.2
675	Amy Bell	43		USA		23:19.3	2:17.3
676	Jacqueline Thomas	59	St. Albans	AUS		23:24.8	2:17.6
677	Ryan Mitchell	42		USA		23:28.2	2:18.9
678	Jennifer Brevorka	44		USA		23:31.2	2:18.5
679	Yvonne Croke	62		IRL		23:31.9	2:18.0
680	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	23:32.9	2:18.6
681	栋张	37		CHN		23:36.1	2:19.2
682	Marion Demetris	58		CAN		23:36.2	2:18.4
683	Regina Patz	47		USA		23:36.8	2:21.3
684	Scrat Mad	51		FRA		23:38.9	2:18.8
685	Imran Apollo	33		USA		23:39.7	2:18.0
686	Marcel Tillmanns	24		GER		23:40.9	2:18.4
687	David Catan	53		USA		23:41.3	2:20.1
688	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:41.9	2:18.6
689	Tim Fu	40		GER		23:43.3	2:22.3
690	Pilar Chiodo	63	Double Horn, TX	USA		23:45.2	2:18.8
691	Bryce Burton	31		USA		23:45.5	2:19.9
692	Dide Karel	16		NED		23:47.9	2:19.8
693	John Mark Bray	59		USA		23:48.8	2:20.7
694	Kitty Schweizer	37	Esslingen am Neckar	GER		23:49.1	2:18.5
695	Jean-François Jodas	52		FRA		23:49.5	2:19.2
696	Michael Finkelstein	75	Randolph, NJ	USA		23:49.6	2:19.5
697	Eric Gelber	57		USA	Les 3Y	23:49.8	2:18.8
698	Corina Hörold	44		GER		23:50.5	2:18.8
699	Ed Cusack	80	Haddonfield, NJ	USA		23:51.3	2:18.8
700	Planar Knight	56	ID	USA		23:52.0	2:19.0