Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Christine Arden	39		USA		22:45.5	2:15.6
652	Stefan Tewis	40		GER		22:51.0	2:16.1
653	Dan Patey	38	Lakewood, CA	USA		22:51.1	2:17.4
654	大笨熊 Zhou	45		CHN		22:51.2	2:19.2
655	Svava Þorláksdóttir	49	Kópavogur	ISL		22:51.5	2:16.3
656	Beth Caruthers	44	DE	USA		22:52.4	2:15.4
657	Jason Grubbs	55	Metairie , LA	USA		22:52.6	2:16.0
658	Jeff P	-		USA		22:52.7	2:16.1
659	Graeme Biffen	40		GBR		22:53.4	2:18.0
659	William Lied	53	Hatfield, PA	USA		22:53.4	2:16.1
661	Werner Meyer	54	Untermeitingen	GER		22:56.5	2:16.0
662	Duncan Knight	54		GBR		22:57.2	2:16.1
663	Sebastian Sauer	37		GER		22:57.8	2:20.8
664	Seon Kim	36	Seoul	KOR		22:59.6	2:17.2
665	Staci Stadler	33		USA	Havoc City Fitness	23:01.2	2:16.5
666	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	23:02.0	2:16.6
667	Walter Mayfield	61	Anderson, SC	USA		23:03.8	2:16.5
668	Aude Rolland	57		FRA		23:06.1	2:16.3
669	Michael Flieher	50		GER		23:09.6	2:18.5
670	Jill Gorman	55	Monrovia, CA	USA		23:11.0	2:18.4
671	Jennifer Pastore	54		USA		23:11.6	2:16.8
672	Joe Busick	41		USA		23:13.8	2:17.7
673	Veronique Hillen	40		BEL		23:13.9	2:17.6
674	Erik Sørensen	57		NOR		23:15.7	2:17.8
675	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:16.0	2:16.8
676	Johann Forsthofer	65	Leiben	AUT		23:18.1	2:17.2
677	Amy Bell	43		USA		23:19.3	2:17.3
678	Jacqueline Thomas	59	St. Albans	GBR		23:24.8	2:17.6
679	Ryan Mitchell	42		USA		23:28.2	2:18.9
680	Jennifer Brevorka	44		USA		23:31.2	2:18.5
681	Yvonne Croke	62		IRL		23:31.9	2:18.0
682	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	23:32.9	2:18.6
683	栋张	37		CHN		23:36.1	2:19.2
684	Marion Demetris	58		CAN		23:36.2	2:18.4
685	Regina Patz	47		USA		23:36.8	2:21.3
686	Scrat Mad	51		FRA		23:38.9	2:18.8
687	Imran Apollo	33		USA		23:39.7	2:18.0
688	Marcel Tillmanns	24		GER		23:40.9	2:18.4
689	David Catan	53		USA		23:41.3	2:20.1
690	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:41.9	2:18.6
691	Tim Fu	40		GER		23:43.3	2:22.3
692	Pilar Chiodo	63	Double Horn, TX	USA		23:45.2	2:18.8
693	Bryce Burton	31		USA		23:45.5	2:19.9
694	Dide Karel	16		NED		23:47.9	2:19.8
695	John Mark Bray	59		USA		23:48.8	2:20.7
696	Kitty Schweizer	37	Esslingen am Neckar	GER		23:49.1	2:18.5
697	Jean-François Jodas	52		FRA		23:49.5	2:19.2
698	Michael Finkelstein	75	Randolph, NJ	USA		23:49.6	2:19.5
699	Eric Gelber	57		USA	Les 3Y	23:49.8	2:18.8
700	Corina Hörold	44		GER		23:50.5	2:18.8