Workout of the Day
« June 1, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kirk Nash | 55 | Anchorage, AK | USA | 25:08.5 | 2:23.1 | |
| 752 | James Mazzouccolo | 53 | USA | 25:09.2 | 2:23.5 | ||
| 753 | Eli Van Der Bom | 14 | NED | 25:10.8 | 2:23.2 | ||
| 754 | Ruth Jones | 59 | GBR | 25:11.8 | 2:23.2 | ||
| 755 | Lorraine Swan | 62 | Buderim, QLD | AUS | 25:12.0 | 2:25.2 | |
| 756 | Silke Müller | 53 | GER | 25:12.9 | 2:26.9 | ||
| 757 | Dominik Adams | 45 | GER | 25:13.5 | 2:23.4 | ||
| 758 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 25:14.4 | 2:23.4 |
| 759 | Pippa Heppell | 58 | GBR | 25:17.0 | 2:23.5 | ||
| 760 | Lori Smiles | 57 | FL | USA | 25:21.9 | 2:24.0 | |
| 761 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 25:22.5 | 2:24.0 |
| 762 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 25:23.4 | 2:24.6 |
| 763 | Enoch Wei | 51 | New Taipeu | TPE | 25:25.2 | 2:24.0 | |
| 764 | Barbara Meyer | 46 | SUI | 25:25.5 | 2:24.7 | ||
| 765 | 재현 김 | 37 | KOR | 25:25.7 | 2:26.7 | ||
| 766 | Tony Morgan | 57 | GBR | 25:26.9 | 2:24.7 | ||
| 767 | Sarah Holladay | 36 | USA | 25:27.2 | 2:23.9 | ||
| 768 | Mohammed Benzakour | 56 | Marrakech | MAR | 25:32.9 | 2:25.2 | |
| 769 | Silke Opitz | 47 | GER | 25:36.7 | 2:24.5 | ||
| 770 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 25:46.1 | 2:25.5 | |
| 771 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 25:47.0 | 2:25.2 | |
| 772 | Chris Hanson | 62 | Seal Beach, CA | USA | 25:48.9 | 2:29.5 | |
| 773 | Atrisha Biesterfeld | 42 | USA | 25:49.6 | 2:26.3 | ||
| 774 | Antje Linne | 58 | GER | 25:50.5 | 2:27.2 | ||
| 775 | James Turner | 68 | USA | 25:50.6 | 2:25.2 | ||
| 776 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 25:51.5 | 2:25.6 |
| 777 | Bhoovarahan Desikan | 56 | hong kong | HKG | 25:56.1 | 2:26.0 | |
| 778 | Tim Burnham | 73 | Greenwood Village, CO | USA | The Diamonds (Over Sixties Erging Group) | 26:00.2 | 2:26.2 |
| 779 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 26:01.3 | 2:33.0 |
| 780 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 26:02.0 | 2:26.4 |
| 781 | julian mills | 74 | Wallington | GBR | 26:02.9 | 2:26.5 | |
| 782 | Jennifer Eells | 49 | USA | Dallas Rowing Club | 26:03.1 | 2:27.5 | |
| 783 | Keith Reading | 60 | GBR | 26:06.3 | 2:26.2 | ||
| 784 | Ellen Crocker | 40 | USA | 26:07.7 | 2:27.4 | ||
| 785 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 26:11.8 | 2:27.1 |
| 786 | Jon Robertson | 52 | Elmhurst, IL | USA | 26:13.1 | 2:27.7 | |
| 787 | Bryce McGuire | 16 | USA | 26:15.5 | 2:34.6 | ||
| 788 | Marco Nicolis | 57 | Verona | ITA | 26:16.6 | 2:26.9 | |
| 789 | Yasemin Antakyalioglu | 40 | Istanbul | TUR | Vira Rowing Club - Istanbul | 26:18.0 | 2:27.7 |
| 790 | Scott Lary | 70 | USA | 26:18.6 | 2:27.8 | ||
| 791 | Amit Morris | 46 | CAN | 26:19.7 | 2:27.9 | ||
| 792 | Laura Moore | 44 | GBR | 26:21.0 | 2:28.3 | ||
| 793 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 26:23.2 | 2:29.5 |
| 794 | Misty Byers | 54 | USA | 26:24.0 | 2:27.4 | ||
| 795 | Stavroula Vervenioti | 41 | GRE | 26:27.3 | 2:27.2 | ||
| 796 | Jung Hyun IM | 45 | KOR | 26:28.1 | 2:30.3 | ||
| 797 | George Di Martino | 60 | USA | 26:28.3 | 2:32.5 | ||
| 798 | Stefan Lauterbach | 56 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 26:28.5 | 2:28.1 |
| 799 | Rebecca Inglis | 60 | USA | 26:30.3 | 2:28.4 | ||
| 800 | Vlad Dorojan | 50 | USA | 26:32.8 | 2:28.9 |