Workout of the Day
« June 1, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tom Goodman | 42 | GBR | 19:21.5 | 2:06.1 | ||
| 452 | Taylor Gardiner | 33 | USA | 19:21.8 | 2:04.4 | ||
| 453 | Stephen Hahn | 54 | Los Altos, CA | USA | 19:21.9 | 2:06.6 | |
| 454 | CARRE BRUNO | 55 | LANESTER | FRA | 19:23.1 | 2:05.0 | |
| 455 | Justin Sowa | 46 | USA | 19:23.5 | 2:06.2 | ||
| 456 | robert skogstrand | 54 | cheyenne, WY | USA | 19:23.8 | 2:06.3 | |
| 457 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 19:24.3 | 2:05.1 | |
| 458 | Philipp A | 35 | GER | 19:25.0 | 2:05.2 | ||
| 459 | Isobel Allan | 55 | ESP | 19:27.7 | 2:05.1 | ||
| 460 | Andrea Zaffignani | 29 | Ferrara | ITA | 19:28.4 | 2:06.5 | |
| 460 | Lance Cargill | 53 | USA | 19:28.4 | 2:07.4 | ||
| 462 | Yannic Suurmeijer | 31 | Den Bosch | NED | 19:29.5 | 2:05.8 | |
| 463 | Joseph Maranville | 39 | USA | 19:29.7 | 2:05.3 | ||
| 464 | Adrien Bosquet | 35 | FRA | 19:30.3 | 2:05.0 | ||
| 465 | Keith Evans | 64 | Blue Mountains, ON | CAN | 19:31.2 | 2:05.1 | |
| 466 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 19:32.4 | 2:05.5 | |
| 467 | Martin Bower | 55 | Newport, VIC | AUS | 19:33.6 | 2:05.1 | |
| 468 | Misty Sanders | 40 | USA | 19:34.0 | 2:05.1 | ||
| 469 | Alexia Taylor | 45 | GBR | 19:34.1 | 2:05.5 | ||
| 470 | Sander van der Heijden | 57 | NED | 19:37.6 | 2:05.6 | ||
| 471 | Zachary Michel | 29 | USA | 19:38.3 | 2:05.6 | ||
| 472 | Dounia Bredes | 34 | USA | 19:38.5 | 2:05.8 | ||
| 473 | Vance Flosenzier | 61 | USA | 19:39.9 | 2:05.9 | ||
| 473 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 19:39.9 | 2:05.7 |
| 475 | John Weil | 73 | New Orleans, LA | USA | 19:42.7 | 2:05.9 | |
| 476 | Andrea Soardi | 46 | Brescia | ITA | 19:43.6 | 2:05.9 | |
| 477 | Peter Love | 60 | USA | 19:43.7 | 2:05.8 | ||
| 478 | Jules Bardwell | 54 | GBR | 19:44.4 | 2:06.0 | ||
| 479 | E Bish | 42 | AUS | 19:44.5 | 2:06.4 | ||
| 480 | Sandra Metzler | 37 | GER | 19:44.6 | 2:06.6 | ||
| 481 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 19:48.3 | 2:09.1 | |
| 482 | Pedro Polydoro | 57 | Curitiba | BRA | 19:48.5 | 2:06.4 | |
| 483 | Matjaz Fikfak | 34 | SLO | 19:48.6 | 2:07.5 | ||
| 484 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 19:48.8 | 2:06.1 |
| 485 | 晶羽 王 | 26 | CHN | 19:50.9 | 2:07.0 | ||
| 486 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 19:51.2 | 2:06.3 | |
| 487 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:51.7 | 2:06.5 |
| 488 | mohammad abdullah | 37 | Kuwait | KUW | 19:53.1 | 2:07.5 | |
| 489 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 19:53.2 | 2:06.8 | |
| 490 | Michaël Giebens | 47 | BEL | 19:53.6 | 2:07.6 | ||
| 491 | Gabor Bozsik | 42 | HUN | 19:55.1 | 2:07.4 | ||
| 492 | Marco Marinoni | 42 | ITA | 19:55.2 | 2:06.9 | ||
| 493 | Brian Viscount | 63 | NY | USA | 19:56.2 | 2:06.6 | |
| 494 | Tim Creazzo | 41 | USA | 19:58.0 | 2:06.7 | ||
| 495 | koko loko | 46 | ESP | 19:58.8 | 2:06.5 | ||
| 496 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 19:59.8 | 2:06.7 | |
| 496 | Ramin Heydarian | 50 | GER | 19:59.8 | 2:06.9 | ||
| 498 | 景行 燕 | 26 | CHN | 20:00.7 | 2:09.2 | ||
| 499 | Erik Belcke | 52 | Kaarst | GER | 20:01.2 | 2:07.5 | |
| 500 | Chelsea Richards | 44 | USA | 20:02.9 | 2:06.8 |