Workout of the Day
« June 1, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lance Asti | 44 | USA | 13:20.5 | 1:45.3 | ||
| 102 | Dave Adams | 43 | Essex Jct, VT | USA | 13:27.3 | 1:46.3 | |
| 103 | Lee Magnusson | 43 | USA | 13:28.2 | 1:45.8 | ||
| 104 | Sebastien Chambon | 43 | Les Rousses | FRA | 13:29.7 | 1:46.4 | |
| 105 | Tommi Gargiulo | 38 | AUS | 13:31.4 | 1:46.0 | ||
| 106 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:34.9 | 1:46.3 |
| 107 | Patrick Kaiser | 46 | USA | 13:35.4 | 1:46.7 | ||
| 108 | Alec Smith | 58 | USA | 13:38.1 | 1:46.6 | ||
| 109 | Cipri Io | 46 | GER | 13:38.7 | 1:46.4 | ||
| 110 | Sylvain Glénaz | 56 | Génissac | FRA | 13:40.2 | 1:46.7 | |
| 111 | Matthieu Gobin | 42 | BEL | 13:41.3 | 1:46.8 | ||
| 112 | Steve Leavitt | 39 | Sandy, UT | USA | 13:43.1 | 1:46.5 | |
| 112 | Andrew Cashion | 38 | USA | 13:43.1 | 1:46.8 | ||
| 114 | Marek Windorpski | 47 | POL | 13:44.1 | 1:47.5 | ||
| 115 | Joris Pedrono | 32 | FRA | 13:44.9 | 1:47.0 | ||
| 116 | Sigurd av Reyni | 48 | FRO | 13:45.5 | 1:46.7 | ||
| 117 | Da Me | 33 | GER | 13:45.8 | 1:47.8 | ||
| 118 | Peter Hamilton | 43 | USA | 13:50.2 | 1:47.9 | ||
| 119 | Todd Cunningham | 47 | WA | USA | 13:52.2 | 1:47.6 | |
| 120 | Brad Czarnec | 52 | CT | USA | 13:53.7 | 1:47.3 | |
| 121 | John Coe | 51 | Edinburgh | GBR | 13:55.6 | 1:47.2 | |
| 122 | Steven Lang | 51 | SKANEATELES, NY | USA | 13:56.6 | 1:48.4 | |
| 123 | Massimo Guerra | 57 | ITA | 13:58.1 | 1:47.7 | ||
| 124 | Alex Evenson | 45 | St. Paul, MN | USA | 14:00.0 | 1:49.0 | |
| 125 | Sidney Rouwenhorst | 41 | NED | 14:01.7 | 1:47.4 | ||
| 126 | David Moorman | 42 | Nashville, TN | USA | 14:03.0 | 1:47.9 | |
| 127 | Ed Tetreault | 47 | Baltimore, MD | USA | 14:05.2 | 1:48.1 | |
| 128 | Julian Hine | 55 | Melbourne, VIC | AUS | 14:08.2 | 1:48.1 | |
| 129 | Craig D | 47 | AUS | 14:09.0 | 1:49.3 | ||
| 130 | Dali Ivanega | 36 | CZE | 14:09.6 | 1:49.5 | ||
| 131 | Jeffrey Gross | 53 | USA | 14:10.9 | 1:48.7 | ||
| 132 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:12.9 | 1:48.1 | |
| 133 | Joost de J | 46 | NED | 14:13.4 | 1:48.4 | ||
| 134 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 14:13.5 | 1:48.4 |
| 135 | Philip Grove | 31 | Eastbourne | GBR | 14:16.9 | 1:48.6 | |
| 136 | Rhys Evans | 36 | GBR | 14:17.9 | 1:49.2 | ||
| 137 | Chris Spalding | 41 | AUS | 14:19.7 | 1:48.8 | ||
| 138 | Rafael Ferreira | 54 | POR | 14:20.8 | 1:48.6 | ||
| 139 | Jean-Marc Fage | 67 | FRA | 14:22.5 | 1:49.8 | ||
| 140 | Immo Barth | 33 | GER | 14:22.9 | 1:48.7 | ||
| 141 | Sam Burton | 25 | GBR | 14:24.8 | 1:51.1 | ||
| 141 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 14:24.8 | 1:49.3 |
| 143 | Eggert Reese | 67 | München | GER | The Diamonds (Over Sixties Erging Group) | 14:25.6 | 1:48.9 |
| 144 | Stephan Holti | 39 | GER | 14:26.3 | 1:49.4 | ||
| 145 | Russell Boots | 54 | Cardiff | GBR | 14:26.5 | 1:49.1 | |
| 146 | Christopher Horner | 28 | USA | 14:26.9 | 1:51.0 | ||
| 147 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | UNAFF | 14:28.0 | 1:50.1 | |
| 148 | Nathan Edwards | 39 | USA | 14:28.5 | 1:49.7 | ||
| 149 | Nathan G | 28 | NED | 14:29.4 | 1:49.3 | ||
| 150 | Michael W | 40 | GER | 14:29.9 | 1:49.0 |