Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Cox	56		USA		2,019	2:28.5
1051	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,019	2:28.5
1051	Alex Rao	23	ON	CAN		2,019	2:28.5
1054	Christian Krenn	54	Kasten/Wundschuh	AUT		2,016	2:28.8
1054	Shawn Tabor	40		USA		2,016	2:28.8
1054	Vicki Moore	38		GBR		2,016	2:28.8
1057	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,014	2:28.9
1058	Rui Varela Moreira	67	Porto	POR	Sport Club do Porto - Remo	2,010	2:29.2
1059	Judi Tepperman	66	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,008	2:29.4
1059	david williams	52		GER		2,008	2:29.4
1061	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,007	2:29.4
1061	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,007	2:29.4
1061	Tamara Driessen	48		NED		2,007	2:29.4
1064	Francesco Fusco	38		ITA		1,998	2:30.1
1064	hyeryun Jang	52		KOR		1,998	2:30.1
1066	Brian Gioielli	42		USA		1,997	2:30.2
1067	Kim Fox	49		USA		1,996	2:30.3
1068	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	1,995	2:30.3
1069	Lisa Cruywagen	43		GBR		1,994	2:30.4
1070	Alyssa Godesky	38		USA		1,992	2:30.6
1071	Stephan Tilgener	70		GER		1,991	2:30.6
1072	Brigitte De Wilde	64		BEL		1,988	2:30.9
1073	Yvonne Tauber	44		GER		1,987	2:30.9
1074	Andrew Wood	53		GBR		1,986	2:31.0
1075	Edward Carney	75	Petaluma, CA	USA		1,984	2:31.2
1076	Tara L	39		USA		1,981	2:31.4
1077	Susan Scott	64		CAN		1,973	2:32.0
1077	Michelle Nikitaides	52		USA		1,973	2:32.0
1079	Matthew Braunshweiger	57		USA		1,970	2:32.2
1079	Bobby Arenas	37		USA		1,970	2:32.2
1081	Jill Christy	63		USA		1,967	2:32.5
1082	Matteo Brenna	46		ITA		1,962	2:32.9
1083	Linda Brockway	69		USA		1,955	2:33.4
1084	Nancy Zhang	36		USA		1,954	2:33.5
1085	Remo Sberna	51		ITA		1,953	2:33.6
1086	Rachel Silskowski	29		USA		1,952	2:33.6
1087	Sharon O'Keeffe	33		GBR		1,951	2:33.7
1088	Steven Orenstein	60		USA		1,945	2:34.2
1088	Joe Busick	41		USA		1,945	2:34.2
1090	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,943	2:34.4
1091	Celea Bogdan	41		ROU		1,939	2:34.7
1091	Geri Hudson	68		USA		1,939	2:34.7
1093	Leo Kuijpers	73		NED		1,937	2:34.8
1093	Morgan Cahill	30	Bluffton, SC	USA		1,937	2:34.8
1095	yujin Jeong	37		KOR		1,936	2:34.9
1095	Christy Johansen	46		USA		1,936	2:34.9
1097	Audrey Kim	15	VA	USA		1,930	2:35.4
1097	Kaile Ferguson	33	Boulder , CO	USA		1,930	2:35.4
1099	Sean Kim	52		KOR		1,927	2:35.6
1100	R N	11		USA		1,925	2:35.8