Workout of the Day
« June 2, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 2,641 | 1:53.5 |
| 252 | Mahmood Jafari | 47 | CAN | 2,639 | 1:53.6 | ||
| 253 | Marcel Schildknecht | 33 | SUI | 2,637 | 1:53.7 | ||
| 253 | Sebastian Schraven | 41 | GER | 2,637 | 1:53.7 | ||
| 255 | Chris Greenleaf | 39 | USA | 2,634 | 1:53.8 | ||
| 255 | Anthony Potterton | 48 | Portsmouth | GBR | 2,634 | 1:53.8 | |
| 257 | Eric Andron | 45 | Limoges | FRA | FRENCH INDOOR ROWERS TEAM | 2,633 | 1:53.9 |
| 257 | Renato Bredariol | 56 | ITA | 2,633 | 1:53.9 | ||
| 257 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,633 | 1:53.9 |
| 257 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 2,633 | 1:53.9 |
| 261 | Neil Porter | 41 | GBR | 2,632 | 1:53.9 | ||
| 262 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 2,631 | 1:54.0 |
| 262 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 2,631 | 1:54.0 |
| 262 | Lucas P. | 35 | LUX | 2,631 | 1:54.0 | ||
| 262 | John Waring | 60 | Toronto, ON | CAN | 2,631 | 1:54.0 | |
| 266 | Alexey Klimin | 48 | USA | 2,630 | 1:54.0 | ||
| 266 | Mark O | 68 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,630 | 1:54.0 |
| 266 | Stefan F. | 43 | GER | 2,630 | 1:54.0 | ||
| 269 | James Barber | 46 | USA | 2,629 | 1:54.1 | ||
| 270 | Dave Maniscalco | 39 | USA | 2,628 | 1:54.1 | ||
| 270 | Kent Redell | 36 | Huntington Beach, CA | USA | Powerhouse Fitness | 2,628 | 1:54.1 |
| 272 | Ahn jongchul | 66 | 공주시 | KOR | 2,627 | 1:54.1 | |
| 273 | Oli Cooper | 42 | GBR | 2,626 | 1:54.2 | ||
| 274 | Matt Giffel | 47 | USA | 2,625 | 1:54.2 | ||
| 275 | Luiz Henrique Borges | 37 | BRA | 2,624 | 1:54.3 | ||
| 275 | Ilias Loukas | 45 | GRE | 2,624 | 1:54.3 | ||
| 277 | Alec McGillivray | 41 | Paris, ON | CAN | 2,623 | 1:54.3 | |
| 277 | Bill Richmond | 53 | Beaverton, OR | USA | 2,623 | 1:54.3 | |
| 279 | Boris Jacquin | 51 | ESP | 2,622 | 1:54.4 | ||
| 280 | Josef Hayes | 53 | Flintshire | GBR | 2,620 | 1:54.5 | |
| 280 | Thomas Dravits | 54 | Mörbisch am See | AUT | 2,620 | 1:54.5 | |
| 280 | Matt Gates | 57 | Norwich | GBR | 2,620 | 1:54.5 | |
| 283 | Andrew Chen | 35 | USA | 2,619 | 1:54.5 | ||
| 283 | Duncan Farnsworth | 51 | GBR | 2,619 | 1:54.5 | ||
| 283 | Ben Jones | 43 | GBR | 2,619 | 1:54.5 | ||
| 286 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 2,618 | 1:54.5 |
| 287 | Dean Davis | 55 | Decatur, IL | USA | 2,616 | 1:54.6 | |
| 287 | Oso Ramirez | 32 | MO | USA | 2,616 | 1:54.6 | |
| 287 | Daniel Mercado | 36 | Riverside , CA | USA | Darkhorse Rowing | 2,616 | 1:54.6 |
| 290 | Martin Rolle | 41 | GER | 2,615 | 1:54.7 | ||
| 291 | Jason Woo | 43 | Emeryville, CA | USA | 2,613 | 1:54.8 | |
| 292 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,612 | 1:54.8 | |
| 292 | Alan Anderton | 40 | Parkgate | GBR | 2,612 | 1:54.8 | |
| 292 | Jim Hollingsworth | 65 | NC | USA | 2,612 | 1:54.8 | |
| 295 | Jason Keller | 38 | USA | 2,611 | 1:54.8 | ||
| 296 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,610 | 1:54.9 | |
| 296 | Ethan Timmins | 48 | Raleigh | USA | 2,610 | 1:54.9 | |
| 298 | Patrick Burrus | 54 | San Diego, CA | USA | 2,606 | 1:55.1 | |
| 299 | Tobias Müller | 36 | GER | 2,605 | 1:55.1 | ||
| 299 | Jon Melton | 56 | Santa Cruz , CA | USA | 2,605 | 1:55.1 |