Workout of the Day

« June 2, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris McMahon	39		GBR		2,162	2:18.7
52	Ismael Gorissen	38	Couthuin	BEL		2,141	2:20.1
53	Anne Pont	33		NEP		2,111	2:22.1
54	JP Feeney	43		USA		2,085	2:23.8
55	E Bish	42		AUS		2,080	2:24.2
56	Katrin Jüch	47	Pattensen	GER	Mobility3sixty	2,004	2:29.7
57	François Nassiet	-		FRA		2,000	2:30.0
58	Chenxi Whitehouse	31		GBR		1,993	2:30.5
59	Frank Aprea	52		GER		1,915	2:36.6
60	Bettina Berlet	41		GER		1,900	2:37.8
61	Lance Webster	59		USA		1,892	2:38.5
62	Göran Esters	75	Arvika	SWE		1,874	2:40.0
63	William Donnelly	82	Seattle, WA	USA		1,865	2:40.8
64	gillian sampson	50		USA		1,860	2:41.2
65	Eugene Kientzy	65	TX	USA		1,856	2:41.6
66	Christine Tremblay	61		CAN		1,795	2:47.1
67	Anthony Wycoff	35		USA		1,720	2:54.4
68	Jurgen Lahousse	44		BEL		1,687	2:57.8
69	Allison Grace	51		GBR		1,664	3:00.2
70	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	1,636	3:03.3
71	Kelly J	-	OR	USA		1,524	3:16.8
72	Uwais Pillay	23		RSA		1,386	3:36.4