Workout of the Day

« June 2, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Boyle	43	San Diego, CA	USA		2,182m	2:17.4
52	Chris McMahon	39		GBR		2,162m	2:18.7
53	Ismael Gorissen	38	Couthuin	BEL		2,141m	2:20.1
54	Anne Pont	33		NEP		2,111m	2:22.1
55	JP Feeney	43		USA		2,085m	2:23.8
56	E Bish	42		AUS		2,080m	2:24.2
57	Katrin Jüch	47	Pattensen	GER	Mobility3sixty	2,004m	2:29.7
58	François Nassiet	-		FRA		2,000m	2:30.0
59	Chenxi Whitehouse	31		GBR		1,993m	2:30.5
60	Frank Aprea	52		GER		1,915m	2:36.6
61	Bettina Berlet	41		GER		1,900m	2:37.8
62	Lance Webster	59		USA		1,892m	2:38.5
63	Göran Esters	75	Arvika	SWE		1,874m	2:40.0
64	William Donnelly	82	Seattle, WA	USA		1,865m	2:40.8
65	gillian sampson	50		USA		1,860m	2:41.2
66	Eugene Kientzy	65	TX	USA		1,856m	2:41.6
67	Christine Tremblay	61		CAN		1,795m	2:47.1
68	Anthony Wycoff	35		USA		1,720m	2:54.4
69	Jurgen Lahousse	44		BEL		1,687m	2:57.8
70	Allison Grace	51		GBR		1,664m	3:00.2
71	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	1,636m	3:03.3
72	Kelly J	-	OR	USA		1,524m	3:16.8
73	Uwais Pillay	23		RSA		1,386m	3:36.4