Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 10:03.5 | 1:26.2 |
| 2 | Bérenger Lahouste | 37 | Dreux | FRA | 11:10.0 | 1:35.7 | |
| 3 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 11:14.1 | 1:36.3 | |
| 4 | Dominic Cooper | 39 | GBR | 11:18.6 | 1:36.9 | ||
| 5 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11:19.1 | 1:37.0 | |
| 6 | Sascha Lang | 36 | Cologne | GER | 11:42.4 | 1:40.3 | |
| 7 | Chris De Sousa Costa | 37 | Toronto, ON | CAN | LIFT Crossfit | 11:44.6 | 1:40.6 |
| 8 | Matthias Borghorst | 36 | GER | 11:46.6 | 1:40.9 | ||
| 9 | Marcin Lewandowski | 34 | POL | 11:48.9 | 1:41.2 | ||
| 10 | Jack Fleckney | 32 | GBR | Royal Marines | 11:50.9 | 1:41.5 | |
| 11 | shawn wilson | 42 | QC | CAN | 11:56.5 | 1:42.3 | |
| 12 | Karel Nevřala | 55 | CZE | 12:03.1 | 1:43.3 | ||
| 13 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:13.3 | 1:44.7 |
| 14 | Patrick Lamoureux | 36 | CAN | 12:18.3 | 1:45.4 | ||
| 15 | Pol Freixedes Coral | 31 | ESP | 12:24.3 | 1:46.3 | ||
| 16 | David Allen | 35 | IRL | 12:29.4 | 1:47.0 | ||
| 17 | Wojciech Janas | 34 | POL | 12:30.6 | 1:47.2 | ||
| 18 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 12:31.4 | 1:47.3 |
| 19 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 12:32.0 | 1:47.4 | |
| 20 | Adam Brown | 37 | AUS | 12:32.5 | 1:47.5 | ||
| 21 | Alfons Villaplana | 40 | ESP | 12:33.6 | 1:47.6 | ||
| 22 | Clint Langston | 40 | USA | 12:33.8 | 1:47.6 | ||
| 22 | Brian McIntyre | 34 | USA | 12:33.8 | 1:47.6 | ||
| 24 | Kevin Andreassen | 27 | NOR | 12:34.2 | 1:47.7 | ||
| 25 | John Frankish | 60 | GBR | 12:35.6 | 1:47.9 | ||
| 26 | Daniel Schuster | 33 | AUT | 12:39.3 | 1:48.4 | ||
| 27 | John Leyshon | 40 | GBR | 12:40.7 | 1:48.6 | ||
| 28 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:41.9 | 1:48.8 |
| 29 | Clément ORTEGA | 31 | FRA | 12:47.5 | 1:49.6 | ||
| 30 | Alisson Sousa simenikin | 24 | FRA | 12:53.7 | 1:50.5 | ||
| 31 | Ivor Christie | 67 | Bristol | GBR | 12:54.0 | 1:50.5 | |
| 32 | Xavi Ricart | 52 | ESP | 12:54.8 | 1:50.6 | ||
| 33 | Florian Höhna | 26 | GER | 12:55.5 | 1:50.7 | ||
| 34 | Johan Sarria | 40 | ESP | 12:55.7 | 1:50.8 | ||
| 35 | Andrew Moran | 34 | AUS | 12:58.4 | 1:51.2 | ||
| 36 | Tsubasa Ohzora | 39 | JPN | 12:59.9 | 1:51.4 | ||
| 37 | Peter Salzmann | 66 | Walsrode 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:00.7 | 1:51.5 |
| 38 | Ben Stringer | 36 | CAN | 13:09.0 | 1:52.7 | ||
| 39 | Quentin DELBE | 30 | FRA | 13:09.4 | 1:52.7 | ||
| 40 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 13:09.8 | 1:52.8 |
| 41 | Bradley Hintz | 36 | AUS | 13:10.3 | 1:52.9 | ||
| 42 | Dalton Gust | 32 | USA | 13:10.9 | 1:52.9 | ||
| 43 | Chris Rainer | 43 | CAN | 13:12.7 | 1:53.2 | ||
| 44 | Guillaume Lopes | 33 | FRA | 13:13.0 | 1:53.2 | ||
| 45 | Kevin McNally | 30 | USA | 13:14.8 | 1:53.5 | ||
| 46 | Garth Hunter | 45 | GBR | 13:16.1 | 1:53.7 | ||
| 47 | josh longanecker | 41 | USA | 13:17.5 | 1:53.9 | ||
| 48 | Marcus Willart | 33 | SWE | 13:18.3 | 1:54.0 | ||
| 49 | Will Smith | 31 | GBR | 13:18.8 | 1:54.1 | ||
| 50 | Jordan Mchugh | 33 | GBR | 13:22.0 | 1:54.5 |