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Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Rodrigo Miguez 47 ITA 14:30.3 2:04.3
102 Marc Veneros 25 ESP 14:33.8 2:04.8
103 Rebecca Sander 45 GUM 14:33.9 2:04.8
104 Sylvain POUJOL 45 FRA 14:38.1 2:05.4
105 Nicola Cuddihy 50 GBR 14:38.7 2:05.5
105 Fabien Hecquet 38 SUI 14:38.7 2:05.5
107 NIA Jones 45 GBR 14:42.4 2:06.0
108 Manuel Dichmann 50 GER 14:55.6 2:07.9
109 Clinton Carlisle 32 USA 14:57.2 2:08.1
110 Stephane Degiovanni 31 FRA 14:58.0 2:08.2
111 Steven Robinson 51 USA 14:58.7 2:08.3
112 Kate Lamoureux 31 CAN 15:01.8 2:08.8
113 Alex Wiener 48 GBR 15:02.0 2:08.8
114 Amanda M 35 USA 15:06.7 2:09.5
115 Steve Anderson 55 USA 15:08.8 2:09.8
116 Emmanuel Mendy 51 FRA 15:10.0 2:10.0
117 Emilia Fadel 30 ITA 15:10.7 2:10.1
118 Laia Giralt 26 ESP 15:13.1 2:10.4
119 Chris Berthouil 44 BEL 15:13.2 2:10.4
120 Vicky Wang 36 TPE 15:15.9 2:10.8
121 Eden Yetter 33 USA 15:18.9 2:11.2
122 Chad Schiffman 48 USA 15:21.6 2:11.6
123 Loïc Zimmer 40 FRA 15:25.6 2:12.2
124 Cynthia Holuta 39 USA 15:34.1 2:13.4
125 Steve Huckvale 55 GBR 15:39.7 2:14.2
126 Susanne Dichmann 42 GER 15:40.5 2:14.3
127 JILL Boyles 57 GBR 15:41.7 2:14.5
128 Darren Maloney 46 GBR 15:44.1 2:14.8
129 Sonia De Rose 58 AUS 15:45.3 2:15.0
130 Emilie Roussot 36 FRA 15:45.8 2:15.1
131 Joe Wu 42 USA 15:48.8 2:15.5
132 Rhonda Tower 62 USA 15:49.1 2:15.5
133 finbarr Gurhy 37 IRL 15:53.8 2:16.2
134 敏 子 38 CHN 15:56.4 2:16.6
135 LYNNE BURGAN 64 USA 15:56.5 2:16.6
136 Beth Hughes 50 GBR 16:00.0 2:17.1
137 Janet Williams 52 GBR 16:03.8 2:17.6
138 Nathan Holsgrove 40 AUS 16:05.4 2:17.9
139 Ian Warrington 70 GBR 16:06.0 2:18.0
140 HEATHER GILMOUR 37 USA 16:08.6 2:18.3
141 Grant Van eeckhoven 35 USA 16:09.1 2:18.4
142 Taylor McGrath 30 USA 16:16.0 2:19.4
143 Isabelle Fletcher 28 NZL 16:18.1 2:19.7
144 Ric Shurtz 53 USA 16:19.7 2:19.9
145 Chloe Swinchatt-Jones 34 GBR 16:21.3 2:20.1
146 Chloe Bosley 31 GBR 16:22.3 2:20.3
147 Christian Neumann 60 GER 16:22.6 2:20.3
148 Jennifer Conte 41 FRA 16:24.7 2:20.6
149 Evelyn Lorena Palominos Galleguillos 43 CHI 16:25.2 2:20.7
150 Jack Fabian 60 USA 16:26.9 2:20.9