Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rodrigo Miguez	47		ITA		14:30.3	2:04.3
102	Marc Veneros	25		ESP		14:33.8	2:04.8
103	Rebecca Sander	45	Ordot-Chalan Pago	GUM		14:33.9	2:04.8
104	Sylvain POUJOL	45		FRA		14:38.1	2:05.4
105	Nicola Cuddihy	50	London	GBR	Pikelet IRC	14:38.7	2:05.5
105	Fabien Hecquet	38		SUI		14:38.7	2:05.5
107	NIA Jones	45		GBR		14:42.4	2:06.0
108	K F	60		USA		14:45.2	2:06.4
109	Manuel Dichmann	50		GER		14:55.6	2:07.9
110	Clinton Carlisle	32		USA		14:57.2	2:08.1
111	Stephane Degiovanni	31		FRA		14:58.0	2:08.2
112	Steven Robinson	51		USA		14:58.7	2:08.3
113	Kate Lamoureux	31		CAN		15:01.8	2:08.8
114	Alex Wiener	48		GBR		15:02.0	2:08.8
115	Amanda M	35		USA		15:06.7	2:09.5
116	Steve Anderson	55		USA		15:08.8	2:09.8
117	Emmanuel Mendy	51		FRA		15:10.0	2:10.0
118	Emilia Fadel	30		ITA		15:10.7	2:10.1
119	Laia Giralt	26		ESP		15:13.1	2:10.4
120	Chris Berthouil	44		BEL	Belgian Army Rowers	15:13.2	2:10.4
121	Vicky Wang	36		TPE		15:15.9	2:10.8
122	Eden Yetter	33		USA		15:18.9	2:11.2
123	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	15:21.6	2:11.6
124	Loïc Zimmer	40		FRA		15:25.6	2:12.2
125	Cynthia Holuta	39		USA		15:34.1	2:13.4
126	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	15:39.7	2:14.2
127	Susanne Dichmann	42		GER		15:40.5	2:14.3
128	JILL Boyles	57		GBR		15:41.7	2:14.5
129	Darren Maloney	46		GBR	ZOLL VRC	15:44.1	2:14.8
130	Sonia De Rose	58	Sunshine Coast, QLD	AUS		15:45.3	2:15.0
131	Emilie Roussot	36		FRA		15:45.8	2:15.1
132	Joe Wu	42	Celina	USA		15:48.8	2:15.5
133	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	15:49.1	2:15.5
134	finbarr Gurhy	37		IRL		15:53.8	2:16.2
135	敏子	38		CHN		15:56.4	2:16.6
136	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	15:56.5	2:16.6
137	Beth Hughes	50		GBR		16:00.0	2:17.1
138	Janet Williams	52		GBR		16:03.8	2:17.6
139	Nathan Holsgrove	40		AUS		16:05.4	2:17.9
140	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	16:06.0	2:18.0
141	HEATHER GILMOUR	37		USA		16:08.6	2:18.3
142	Grant Van eeckhoven	35		USA		16:09.1	2:18.4
143	Taylor McGrath	30		USA	Amoeba CrossFit	16:16.0	2:19.4
144	Isabelle Fletcher	28		NZL		16:18.1	2:19.7
145	Ric Shurtz	53		USA		16:19.7	2:19.9
146	Chloe Swinchatt-Jones	34		GBR		16:21.3	2:20.1
147	Chloe Bosley	31		GBR		16:22.3	2:20.3
148	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		16:22.6	2:20.3
149	Jennifer Conte	41		FRA		16:24.7	2:20.6
150	Evelyn Lorena Palominos Galleguillos	43		CHI		16:25.2	2:20.7