Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mirella Pensedent | 42 | GLP | 16:29.2 | 2:21.3 | ||
| 152 | Flemming Clausen | 45 | DEN | 16:32.7 | 2:21.8 | ||
| 153 | Gentiane Davigo | 31 | FRA | 16:35.1 | 2:22.1 | ||
| 154 | Christine Rossi | 59 | USA | 16:37.0 | 2:22.4 | ||
| 155 | Lindsey Merritt | 28 | USA | 16:37.1 | 2:22.4 | ||
| 156 | Ashley Foster | 35 | USA | 16:39.5 | 2:22.7 | ||
| 157 | Jade Fossé | 24 | FRA | 16:42.5 | 2:23.2 | ||
| 158 | Jo Felstead | 33 | GBR | 16:42.7 | 2:23.2 | ||
| 159 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 16:48.0 | 2:24.0 |
| 160 | Gravel J | 59 | CAN | 16:49.0 | 2:24.1 | ||
| 161 | Mallory Weatherly | 47 | Vero Beach, FL | USA | 16:50.3 | 2:24.3 | |
| 162 | Brittany Luna | 35 | USA | 16:51.5 | 2:24.5 | ||
| 163 | Joshua Herzig-Marx | 47 | Newton, MA | USA | 16:54.4 | 2:24.9 | |
| 164 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:55.7 | 2:25.1 |
| 165 | Alwen Kleiser | 55 | GBR | 16:59.3 | 2:25.6 | ||
| 166 | Sabrina Garancini | 31 | FRA | 17:10.0 | 2:27.1 | ||
| 167 | Kristen Etheridge | 49 | USA | 17:10.3 | 2:27.1 | ||
| 168 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 17:10.4 | 2:27.2 |
| 169 | Dudley Raine | 54 | Lynchburg, VA | USA | 17:18.1 | 2:28.3 | |
| 170 | Eric Lhoir | 43 | Jurbise | BEL | 17:21.6 | 2:28.8 | |
| 171 | Heidi Tanton | 45 | GBR | 17:32.6 | 2:30.3 | ||
| 172 | Thomas Muro | 45 | USA | 17:37.8 | 2:31.1 | ||
| 173 | Sarah Hannay | 39 | AUS | 17:53.3 | 2:33.3 | ||
| 174 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 17:53.8 | 2:33.4 |
| 175 | 何知梦 何 | 35 | CHN | 18:05.9 | 2:35.1 | ||
| 176 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 18:15.8 | 2:36.5 |
| 177 | Jenn Beck | 54 | Salt Lake City, UT | USA | 18:23.3 | 2:37.6 | |
| 178 | Ji Myeong Jeong | 39 | KOR | 18:31.2 | 2:38.7 | ||
| 179 | Susan Minos | 56 | AUS | 18:32.6 | 2:38.9 | ||
| 180 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 18:48.0 | 2:41.1 |
| 181 | céline gaitaz | 47 | FRA | 19:01.2 | 2:43.0 | ||
| 182 | Claire Fabian | 59 | USA | 19:11.6 | 2:44.5 | ||
| 183 | Éric Berail | 54 | FRA | 19:37.9 | 2:48.2 | ||
| 184 | Mary Debos | 36 | USA | 19:54.4 | 2:50.6 | ||
| 185 | Natalie Naylor | 37 | GBR | 19:57.8 | 2:51.1 | ||
| 186 | Bella Beard | 59 | FRA | 20:03.2 | 2:51.8 | ||
| 187 | Miho Zhou | 35 | CHN | 20:07.6 | 2:52.5 | ||
| 188 | Stéphanie Bertaux | 38 | FRA | 20:16.7 | 2:53.8 | ||
| 189 | Brenda Mans | 43 | BEL | Belgian Air Force | 20:55.0 | 2:59.2 | |
| 190 | Yaritza Rodriguez | 38 | USA | 21:00.9 | 3:00.1 | ||
| 191 | Sunil Nair | 39 | IND | 22:17.0 | 3:11.0 |