Workout of the Day
« May 30, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 13:23.7 | 1:54.8 |
| 52 | Tim Lloyd | 64 | GBR | 13:24.0 | 1:54.8 | ||
| 53 | ryan zaffino | 33 | USA | 13:26.6 | 1:55.2 | ||
| 54 | Prascevic Nikola | 28 | SRB | 13:27.8 | 1:55.4 | ||
| 55 | Andrew Walter | 41 | GBR | 13:29.0 | 1:55.5 | ||
| 56 | Jose Lerma | 32 | USA | 13:29.5 | 1:55.6 | ||
| 57 | Foix Vendrell | 24 | ESP | 13:29.6 | 1:55.6 | ||
| 58 | Ross Wilcox | 47 | GBR | 13:31.2 | 1:55.8 | ||
| 59 | Finlay Walker | 23 | GBR | 13:32.0 | 1:56.0 | ||
| 60 | Neil Walker | 46 | USA | 13:32.1 | 1:56.0 | ||
| 61 | Mike Widdifield | 44 | CAN | 13:32.2 | 1:56.0 | ||
| 62 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 13:34.8 | 1:56.4 |
| 63 | Ricardo Melitão | 46 | POR | 13:37.4 | 1:56.7 | ||
| 64 | Kai Esser | 38 | GER | 13:37.9 | 1:56.8 | ||
| 65 | Thomas MASSET | 38 | FRA | 13:39.2 | 1:57.0 | ||
| 66 | Alan Rowell | 42 | AUS | 13:40.4 | 1:57.2 | ||
| 66 | Nathan Metcalf | 20 | USA | 13:40.4 | 1:57.2 | ||
| 68 | Brian Birdwell | 46 | Cookeville, TN | USA | 13:40.9 | 1:57.2 | |
| 69 | Edwige Alfred | 45 | FRA | 13:42.9 | 1:57.5 | ||
| 70 | Christopher Cridland-Ballett | 67 | GBR | 13:43.9 | 1:57.7 | ||
| 71 | Cyril Das Neves Mota | 33 | FRA | 13:44.8 | 1:57.8 | ||
| 72 | Calogero Gibilaro | 37 | Quimper | FRA | 13:45.2 | 1:57.8 | |
| 73 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 13:45.4 | 1:57.9 |
| 74 | Ryan Parry-Finneran | 35 | GBR | 13:45.5 | 1:57.9 | ||
| 75 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 13:46.2 | 1:58.0 | |
| 76 | Jake Rogers | 34 | GBR | 13:46.7 | 1:58.1 | ||
| 77 | Sabino Lagattolla | 53 | Hudson, MA | USA | 13:47.0 | 1:58.1 | |
| 78 | Bryan Steele | 43 | USA | 13:50.0 | 1:58.5 | ||
| 79 | Paul Thomson | 53 | Glenrothes | GBR | 13:52.8 | 1:58.9 | |
| 80 | Tom Hanson | 41 | USA | 13:57.3 | 1:59.6 | ||
| 81 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 13:59.0 | 1:59.8 | |
| 82 | Andrea Soardi | 46 | Brescia | ITA | 14:04.1 | 2:00.5 | |
| 83 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 14:06.1 | 2:00.8 | |
| 84 | Peter Thissen | 49 | NED | 14:07.4 | 2:01.0 | ||
| 85 | Steph Jarosz | 26 | USA | 14:08.1 | 2:01.1 | ||
| 86 | J Hernandez | 49 | NED | 14:10.1 | 2:01.4 | ||
| 87 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 14:10.2 | 2:01.4 |
| 88 | Arnaud De Lange | 44 | FRA | 14:11.7 | 2:01.6 | ||
| 89 | Jon Amiel | 47 | CAN | 14:16.0 | 2:02.2 | ||
| 90 | Steve McNally | 61 | GBR | 14:16.4 | 2:02.3 | ||
| 91 | Alexandre Blondel | 33 | FRA | 14:17.3 | 2:02.4 | ||
| 92 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:17.6 | 2:02.5 |
| 93 | Brian Gilda | 56 | Cape Elizabeth, ME | USA | U.S. Coast Guard | 14:20.7 | 2:02.9 |
| 94 | Kate Wilson | 50 | GBR | 14:23.1 | 2:03.3 | ||
| 95 | Jordi Beneyto | 53 | ESP | 14:24.0 | 2:03.4 | ||
| 96 | Emma Evans | 38 | GBR | 14:25.3 | 2:03.6 | ||
| 97 | Helen Reist | 41 | SUI | 14:25.4 | 2:03.6 | ||
| 98 | sara utecht | 42 | CAN | 14:26.9 | 2:03.8 | ||
| 99 | Thomas Flynn | 31 | GBR | 14:28.3 | 2:04.0 | ||
| 100 | Hannah Greenwood | 34 | GBR | 14:28.9 | 2:04.1 |