Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Kevin Woods 27 IRL 9:25.4 1:34.2
2 Adrien Bau 37 FRA 9:32.5 1:35.4
3 Dominic Cooper 39 GBR 9:37.2 1:36.2
4 Christer Fiege-Kollmann 63 USA 9:48.5 1:38.0
5 Daniel Levis 44 CHN 9:59.0 1:39.8
6 Yevgueniy IZBASH 40 UKR 10:01.6 1:40.2
7 H L 36 NED 10:11.2 1:41.8
8 Romain Nouals 41 FRA 10:11.8 1:41.9
9 Will Turner 33 USA 10:14.7 1:42.4
10 Xavier Letendre 16 CAN 10:14.9 1:42.4
11 Jeff Cloar 69 USA 10:19.5 1:43.2
12 Peter Foskett 61 GBR 10:24.5 1:44.0
13 Andrew Moran 34 AUS 10:28.3 1:44.7
14 Luke Snow 38 GBR 10:28.4 1:44.7
15 Evan Neumann 46 USA 10:29.5 1:44.9
16 Thomas Friis 52 DEN 10:33.3 1:45.5
17 Ryan Roberts 27 USA 10:34.0 1:45.6
18 Ryne Milner 34 USA 10:35.2 1:45.8
19 Brian McIntyre 34 USA 10:36.3 1:46.0
20 Nick Maxwell 45 GBR 10:42.0 1:47.0
21 Julian Hine 55 AUS 10:44.5 1:47.4
21 Benedikt Johannsson 16 ISL 10:44.5 1:47.4
23 Mike Scott 40 AUS 10:44.6 1:47.4
24 Chris Artefact 38 FRA 10:45.0 1:47.5
25 Tobias Wagner 25 GER 10:47.5 1:47.9
26 Jonathan Brenner 31 FIN 10:48.9 1:48.1
27 Bradley Hintz 36 AUS 10:49.3 1:48.2
28 Guillaume Darveau 34 CAN 10:49.6 1:48.2
29 Niklas Nihlén 50 SWE 10:52.8 1:48.8
30 Arturo Fiero 39 USA 10:53.3 1:48.8
31 Mads Westmark 33 DEN 10:54.2 1:49.0
32 Ben Sanders 40 USA 10:55.0 1:49.1
33 Grégory Aemmer 31 FRA 10:56.5 1:49.4
34 Susan Viggars 49 GBR 10:56.7 1:49.4
35 Ed Reid 65 USA 10:57.5 1:49.5
36 Joe Aroneo 36 USA 10:57.9 1:49.6
37 Shaun Pickering 37 AUS 10:59.6 1:49.9
38 Jonathan Brisebois 36 CAN 11:00.6 1:50.1
39 Jeff Thomas 48 USA 11:05.1 1:50.8
40 Jens-Peter Müller 44 GER 11:06.4 1:51.0
41 Robert Winkler 65 USA 11:07.6 1:51.2
42 Tim Procopio 34 USA 11:08.4 1:51.4
43 Andrew Steele 38 GBR 11:08.7 1:51.4
44 Mark Meadows 61 USA 11:09.2 1:51.5
45 Matthew Jiang 35 AUS 11:09.9 1:51.6
46 Thomas Brossard 30 FRA 11:11.1 1:51.8
47 Franco Stuppia 54 SUI 11:13.1 1:52.1
48 Josh Fowler 38 CAN 11:14.7 1:52.4
49 Jeffrey Oke 38 CAN 11:15.1 1:52.5
50 josh longanecker 41 USA 11:15.4 1:52.5