Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Hilary Penrod | 41 | Bixby, OK | USA | 13:30.6 | 2:15.1 | |
| 152 | Albert Siu | 36 | USA | 13:33.4 | 2:15.5 | ||
| 153 | Cyrielle Petit | 34 | FRA | 13:35.0 | 2:15.8 | ||
| 154 | Darren Maloney | 46 | GBR | ZOLL VRC | 13:36.3 | 2:16.0 | |
| 155 | Cory Riffe | 35 | USA | 13:39.4 | 2:16.5 | ||
| 156 | patri Nska | 38 | GER | 13:42.7 | 2:17.1 | ||
| 157 | Casey Michaels | 34 | GBR | 13:49.0 | 2:18.1 | ||
| 158 | Dot Brown | 59 | USA | 13:49.9 | 2:18.3 | ||
| 159 | Sherri Nelson | 64 | Rumford, RI | USA | Narragansett Boat Club | 13:50.0 | 2:18.3 |
| 160 | Laura Cheatle | 21 | GBR | 13:51.6 | 2:18.6 | ||
| 161 | Joshua Morey | 36 | AUS | 13:56.8 | 2:19.4 | ||
| 162 | Julie Thayer | 40 | USA | 13:58.9 | 2:19.8 | ||
| 163 | Thibault Duchatel | 27 | FRA | 14:01.1 | 2:20.1 | ||
| 164 | Peter Stratis | 50 | Astoria, NY | USA | 14:01.2 | 2:20.2 | |
| 165 | Franco Guerra | 43 | HON | 14:01.9 | 2:20.3 | ||
| 166 | Stamatis Papadopoulos | 48 | GRE | 14:03.0 | 2:20.5 | ||
| 167 | Flemming Clausen | 45 | DEN | 14:04.1 | 2:20.6 | ||
| 168 | Christopher French | 40 | GBR | 14:04.7 | 2:20.7 | ||
| 169 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 14:05.6 | 2:20.9 | |
| 170 | Gary Mendoza | 37 | CAN | 14:08.8 | 2:21.4 | ||
| 171 | Kreg Smead | 31 | USA | 14:11.9 | 2:21.9 | ||
| 172 | 何知梦 何 | 35 | CHN | 14:12.2 | 2:22.0 | ||
| 173 | Emmanuelle BROSSARD | 33 | FRA | 14:20.2 | 2:23.3 | ||
| 174 | Celine Vernaz | 45 | FRA | 14:27.6 | 2:24.6 | ||
| 175 | Ashley Foster | 35 | USA | 14:28.4 | 2:24.7 | ||
| 175 | Gwenaelle Costerigent | 48 | FRA | 14:28.4 | 2:24.7 | ||
| 177 | Sabrina Garancini | 31 | FRA | 14:29.2 | 2:24.8 | ||
| 178 | Amanda Borges | 26 | BRA | 14:31.6 | 2:25.2 | ||
| 179 | Tony Elitcher | 74 | USA | 14:37.8 | 2:26.3 | ||
| 180 | Roxanne Caron | 32 | CAN | 14:40.6 | 2:26.7 | ||
| 181 | Marita Quiroz | 42 | Kent, WA | USA | 14:50.9 | 2:28.4 | |
| 182 | Matt Ohrberg | 36 | USA | 14:52.9 | 2:28.8 | ||
| 183 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 14:54.4 | 2:29.0 |
| 184 | Catherine Chen | 27 | CHN | 14:59.8 | 2:29.9 | ||
| 185 | Jamie Dunn | 28 | USA | 15:00.0 | 2:30.0 | ||
| 186 | Ji Myeong Jeong | 39 | KOR | 15:00.1 | 2:30.0 | ||
| 187 | Jen Bottcher | 48 | USA | 15:00.9 | 2:30.1 | ||
| 188 | Sarah Hannay | 39 | AUS | 15:02.1 | 2:30.3 | ||
| 189 | Miho Zhou | 35 | CHN | 15:05.4 | 2:30.9 | ||
| 190 | Daniel Flores | 40 | USA | 15:07.8 | 2:31.3 | ||
| 191 | Matheus Varela | 31 | BRA | 15:08.8 | 2:31.4 | ||
| 192 | JJ Du | 41 | CHN | 15:10.3 | 2:31.7 | ||
| 193 | Ezio Fiore | 60 | ITA | 15:17.5 | 2:32.9 | ||
| 194 | Lolly Tover | 62 | USA | 15:26.4 | 2:34.4 | ||
| 195 | Jacqueline Johnson | 46 | Raleigh, NC | USA | 15:29.1 | 2:34.8 | |
| 196 | Nick Wilwerding | 41 | USA | 15:31.7 | 2:35.2 | ||
| 197 | Jas Payne | - | GBR | 16:01.0 | 2:40.1 | ||
| 198 | 小羊 周 | 44 | TPE | 16:03.5 | 2:40.5 | ||
| 199 | Kari McLeod | 58 | CAN | 17:01.4 | 2:50.2 | ||
| 200 | Brenda Mans | 43 | BEL | Belgian Air Force | 17:13.5 | 2:52.2 |