Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 M Schr 35 GER 12:11.0 2:01.8
102 Jason Storer 30 GBR 12:11.3 2:01.8
103 Sarah Viscosi - USA 12:13.1 2:02.1
104 Martine De Blieck 44 NED 12:13.6 2:02.2
105 Wolfgang Cibulka 65 GER 12:13.9 2:02.3
106 sara utecht 42 CAN 12:17.0 2:02.8
107 Jeff Johnson 59 USA 12:20.4 2:03.4
108 Melissa Bratina 53 USA 12:21.0 2:03.5
109 Nicola Cuddihy 50 GBR 12:22.1 2:03.6
110 Scott Moore 63 USA 12:22.2 2:03.7
111 livemoon deadsun 40 CHN 12:22.5 2:03.7
112 Stefano Chiodini 43 ITA 12:24.1 2:04.0
113 Gareth Jones 42 GBR 12:28.6 2:04.7
114 Paolo Caprari 60 ITA 12:30.0 2:05.0
115 Judith Arnau 25 ESP 12:32.4 2:05.4
116 Louis Chateaux 36 FRA 12:36.1 2:06.0
117 Krystal DOLLERY 36 USA 12:38.6 2:06.4
118 Ross Smith 54 GBR 12:40.8 2:06.8
119 Pascal BABYLON 36 FRA 12:43.7 2:07.2
120 Clinton Carlisle 32 USA 12:45.3 2:07.5
120 Alexander Maiwald 34 USA 12:45.3 2:07.5
122 Danny Subrata 42 NED 12:47.7 2:07.9
123 Harun Citak 45 GER 12:50.0 2:08.3
124 julie coder 51 USA 12:50.4 2:08.4
125 Georgia Pritchard 24 GBR 12:51.5 2:08.5
126 Francisco Piedra 43 USA 12:52.6 2:08.7
127 Steve Huckvale 55 GBR 12:52.7 2:08.7
128 Steven Robinson 51 USA 12:55.2 2:09.2
129 Boris Schmidt 49 GER 12:56.7 2:09.4
130 Rodrigo Miguez 47 ITA 12:56.9 2:09.4
131 Sophie Dupont 41 FRA 12:57.0 2:09.5
132 Matthew Koval 59 AUS 12:58.2 2:09.7
133 Isabelle Fletcher 28 NZL 12:59.2 2:09.8
134 Claudia Mendoza 31 MEX 13:00.9 2:10.1
135 Rebecca Sander 45 GUM 13:01.2 2:10.2
136 Stefan Korder 35 GER 13:02.5 2:10.4
137 Erin Caliri 43 USA 13:06.1 2:11.0
138 Pierre Menard 35 FRA 13:06.6 2:11.1
139 LYNNE BURGAN 64 USA 13:12.5 2:12.0
140 Pam Murphy 54 USA 13:17.3 2:12.8
141 Rhonda Tower 62 USA 13:18.4 2:13.0
142 Rocco Thomson 16 GBR 13:20.1 2:13.3
143 Bozka Ballova 46 NED 13:20.3 2:13.3
144 Steph Jarosz 26 USA 13:20.5 2:13.4
145 Jeroen Florijn 62 NED 13:21.2 2:13.5
146 Roxanne Desmeules 30 CAN 13:22.9 2:13.8
147 Laurent Athletic 50 FRA 13:23.4 2:13.9
148 Ryan Perez 33 USA 13:26.0 2:14.3
149 Julia Marzahn 38 GER 13:29.4 2:14.9
150 Hilary Penrod 41 USA 13:30.6 2:15.1