Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jenne Callahan	44		USA		12:09.5	2:01.5
102	M Schr	35		GER		12:11.0	2:01.8
103	Jason Storer	30		GBR	Royal Navy (UK)	12:11.3	2:01.8
104	Sarah Viscosi	-	Oakland, CA	USA		12:13.1	2:02.1
105	Martine De Blieck	44		NED		12:13.6	2:02.2
106	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:13.9	2:02.3
107	sara utecht	42		CAN		12:17.0	2:02.8
108	Jeff Johnson	59	Minneapolis, MN	USA		12:20.4	2:03.4
109	Melissa Bratina	53		USA		12:21.0	2:03.5
110	Nicola Cuddihy	50	London	GBR	Pikelet IRC	12:22.1	2:03.6
111	Scott Moore	63	Denver, CO	USA	U.S. Marines	12:22.2	2:03.7
112	livemoon deadsun	40		CHN		12:22.5	2:03.7
113	Stefano Chiodini	43		ITA		12:24.1	2:04.0
114	Gareth Jones	42		GBR		12:28.6	2:04.7
115	Paolo Caprari	60		ITA		12:30.0	2:05.0
116	Judith Arnau	25		ESP		12:32.4	2:05.4
117	Louis Chateaux	36		FRA		12:36.1	2:06.0
118	Krystal DOLLERY	36		USA		12:38.6	2:06.4
119	Ross Smith	54		GBR		12:40.8	2:06.8
120	Pascal BABYLON	36		FRA		12:43.7	2:07.2
121	Clinton Carlisle	32		USA		12:45.3	2:07.5
121	Alexander Maiwald	34		USA		12:45.3	2:07.5
123	Danny Subrata	42		NED		12:47.7	2:07.9
124	Harun Citak	45		GER		12:50.0	2:08.3
125	julie coder	51		USA		12:50.4	2:08.4
126	Georgia Pritchard	24		GBR		12:51.5	2:08.5
127	Francisco Piedra	43		USA		12:52.6	2:08.7
128	Steve Huckvale	55	Sutton Coldfield	GBR		12:52.7	2:08.7
129	Steven Robinson	51		USA		12:55.2	2:09.2
130	Boris Schmidt	49	Essen	GER		12:56.7	2:09.4
131	Rodrigo Miguez	47		ITA		12:56.9	2:09.4
132	Sophie Dupont	41		FRA		12:57.0	2:09.5
133	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	12:58.2	2:09.7
134	Isabelle Fletcher	28		NZL		12:59.2	2:09.8
135	Claudia Mendoza	31		MEX		13:00.9	2:10.1
136	Rebecca Sander	45	Ordot-Chalan Pago	GUM		13:01.2	2:10.2
137	Stefan Korder	35		GER		13:02.5	2:10.4
138	Erin Caliri	43		USA		13:06.1	2:11.0
139	Pierre Menard	35		FRA		13:06.6	2:11.1
140	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	13:12.5	2:12.0
141	Pam Murphy	54		USA		13:17.3	2:12.8
142	Rhonda Tower	62	OK	USA		13:18.4	2:13.0
143	Rocco Thomson	16		GBR		13:20.1	2:13.3
144	Bozka Ballova	46		NED		13:20.3	2:13.3
145	Steph Jarosz	26		USA		13:20.5	2:13.4
146	Jeroen Florijn	62	Volendam	NED		13:21.2	2:13.5
147	Roxanne Desmeules	30		CAN		13:22.9	2:13.8
148	Laurent Athletic	50		FRA		13:23.4	2:13.9
149	Ryan Perez	33		USA		13:26.0	2:14.3
150	Julia Marzahn	38		GER		13:29.4	2:14.9