Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mason Thorpe	23		AUS		9:03.5	1:48.7
2	Ehsan Dana	42	WA	USA		9:30.8	1:35.1
3	Justin Campbell	44		USA	GARAGEATHLETE	9:31.6	1:35.2
4	Eric Bildstein	42		USA		9:33.4	1:35.5
5	Sebastian Kosiorek	41		POL		9:39.4	1:36.5
6	Fraser Worthington	32		AUS		9:41.0	1:36.8
7	Jacob Morton	30		USA		9:44.2	1:37.3
8	Ben Willlis	51	Cambridge	GBR		9:51.5	1:38.5
9	Franck Schaller	38		SIN		9:52.7	1:38.7
9	Hywel Adams	39		GBR		9:52.7	1:38.7
11	David Smith	38		AUS		9:54.7	1:39.1
12	Mark Welch	42	BROOKFIELD, WI	USA		9:54.9	1:39.1
13	Anthony Hooton	43		GBR	Royal Navy Veterans	9:55.2	1:39.2
14	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	9:56.2	1:39.3
15	Richard Dewhurst	39		GBR		9:56.4	1:39.4
16	Matthias Borghorst	36		GER		9:56.7	1:39.4
17	Jonathan Hammons	32		USA		9:59.0	1:39.8
18	Winston H.	40		NED		9:59.4	1:39.9
19	Bradley World	46		AUS	Matto FS	10:00.8	1:40.1
20	Robert James	38		GBR		10:02.3	1:40.3
21	Rémy Guignard	30		FRA		10:03.2	1:40.5
22	Nic Huiskes	42	Amsterdam	NED		10:03.7	1:40.6
23	Ray Fredette	45		USA		10:03.8	1:40.6
24	Tim Turner	56	Nottingham	GBR		10:04.2	1:40.7
25	Cam Fletcher	31		NZL		10:04.3	1:40.7
26	Maxim Orlov	37		USA		10:05.1	1:40.8
27	Will Pettinger	28		USA		10:08.0	1:41.3
28	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	10:08.6	1:41.4
29	Nick Abendanon	37		FRA		10:09.6	1:41.6
30	Andrew SHIPTON	55	EVESHAM	GBR		10:09.8	1:41.6
30	Niall Kerbey	42		IRL		10:09.8	1:41.6
32	Adam Kallin	38	GA	USA	University of Florida	10:10.6	1:41.7
33	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	10:10.9	1:41.8
34	Lu Lu	38		CHN	亦可赛艇	10:11.2	1:41.8
35	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	10:11.9	1:41.9
36	Simon Hawe	42		GER		10:13.0	1:42.1
37	Brandon Morel	29		FRA		10:13.6	1:42.2
38	Iain Arseneau	36		CAN		10:14.3	1:42.3
39	Graham Cree	36		GBR		10:15.0	1:42.5
40	Nathaniel Hitch	31		USA		10:15.3	1:42.5
41	Paul Freeman	46		GBR		10:16.1	1:42.6
42	Viktor Man	40		KAZ		10:16.4	1:42.7
43	Henrik Martin Andersen	39		DEN	We Are Invictus	10:16.8	1:42.8
43	Julien D’ABOVILLE	37	Morbihan	FRA		10:16.8	1:42.8
43	Rusty Cook	35		USA		10:16.8	1:42.8
46	David Vasseur	47	Hamden, CT	USA		10:17.0	1:42.8
47	Kjetil Jakobsen	39		NOR		10:17.4	1:42.9
48	Colin Keating	29	Sacramento, CA	USA		10:17.5	1:42.9
49	Kevin Ringrose	35		CAN		10:17.6	1:42.9
50	Aaron Bock	44		USA		10:18.8	1:43.1