Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Greg Parrish | 33 | GBR | 11:08.3 | 1:51.3 | ||
| 252 | James Dunnicliffe | 50 | GBR | 11:08.6 | 1:51.4 | ||
| 252 | Simon Falyse | 38 | BEL | 11:08.6 | 1:51.4 | ||
| 254 | Julien Fayeulle | 42 | FRA | 11:08.7 | 1:51.4 | ||
| 255 | Karl Udy | 50 | Auckland | NZL | 11:08.9 | 1:51.4 | |
| 255 | Antis Kaplanis | 57 | Nicosia | CYP | 11:08.9 | 1:51.4 | |
| 257 | Seth Webber | 51 | USA | 11:09.0 | 1:51.5 | ||
| 258 | Ken Walz | 59 | Oakland, MD | USA | 11:09.1 | 1:51.5 | |
| 259 | nicolas lacourte-barbadaux | 33 | FRA | 11:09.3 | 1:51.5 | ||
| 260 | Erik Janssen | 56 | Lummen | BEL | 11:09.7 | 1:51.6 | |
| 261 | Tom McHugh | 40 | GBR | 11:09.8 | 1:51.6 | ||
| 262 | Victor Dorojan | 19 | USA | 11:10.0 | 1:51.6 | ||
| 263 | Ricco Adolphsen | 43 | DEN | 11:10.3 | 1:51.7 | ||
| 264 | Tristan Ralph | 52 | GBR | 11:10.5 | 1:51.7 | ||
| 265 | Scott ODonnell | 60 | London | GBR | 11:10.7 | 1:51.7 | |
| 266 | Massimo Guerra | 57 | ITA | 11:10.8 | 1:51.8 | ||
| 267 | Kieran Lewer | 53 | GBR | 11:11.0 | 1:51.8 | ||
| 268 | John Sullivan | 59 | USA | 11:11.1 | 1:51.8 | ||
| 269 | Will Liebrecht | 29 | GBR | 11:11.3 | 1:51.8 | ||
| 270 | Kevin Valent | 43 | Jacksonville, FL | USA | 11:11.4 | 1:51.9 | |
| 271 | Ross Towler | 39 | GBR | 11:11.5 | 1:51.9 | ||
| 272 | Marc Balme | 36 | FRA | 11:11.9 | 1:51.9 | ||
| 272 | Jon Derderian | 34 | TN | USA | 11:11.9 | 1:51.9 | |
| 274 | Peter Spencer | 58 | GBR | 11:12.1 | 1:52.0 | ||
| 274 | Mark Newhouse | 49 | USA | 11:12.1 | 1:52.0 | ||
| 276 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | 11:12.2 | 1:52.0 | |
| 277 | Ron Hilliard | 31 | MI | USA | 11:12.3 | 1:52.0 | |
| 278 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 11:12.5 | 1:52.0 |
| 278 | William Francis | 47 | USA | 11:12.5 | 1:52.0 | ||
| 280 | Karl Schubert | 41 | NSW | AUS | 11:12.6 | 1:52.1 | |
| 281 | JB Bigger | 45 | PA | USA | 11:12.7 | 1:52.1 | |
| 281 | Jesse Clawson | 43 | USA | 11:12.7 | 1:52.1 | ||
| 283 | Bill Monger | 53 | USA | 11:12.9 | 1:52.1 | ||
| 284 | Brandt Bobeldyke | 21 | USA | 11:13.0 | 1:52.1 | ||
| 285 | Henning Wiehe | 53 | Frankfurt | GER | 11:13.1 | 1:52.1 | |
| 286 | Dave Maniscalco | 39 | USA | 11:13.2 | 1:52.2 | ||
| 287 | Letterio Visalli | 37 | Messina | ITA | 11:13.5 | 1:52.2 | |
| 288 | Jacek Worytko | 42 | POL | 11:13.7 | 1:52.2 | ||
| 288 | Brian Humphries | 38 | USA | 11:13.7 | 1:52.2 | ||
| 290 | Craig Leopard | 58 | Salem, SC | USA | 11:13.9 | 1:52.3 | |
| 291 | Markus Plumpe | 34 | GER | 11:14.1 | 1:52.3 | ||
| 292 | J Vissers | 42 | Brunswick West, VIC | AUS | 11:14.2 | 1:52.3 | |
| 292 | Justin Evans | 43 | USA | 11:14.2 | 1:52.3 | ||
| 292 | Peter Simons | 45 | USA | 11:14.2 | 1:52.3 | ||
| 295 | Adam Pegg | 41 | GBR | 11:14.4 | 1:52.4 | ||
| 295 | andy davison | 53 | GBR | 11:14.4 | 1:52.4 | ||
| 297 | Árpád Martonosi | 29 | HUN | 11:14.5 | 1:52.4 | ||
| 298 | Yunus Roy Imer | 36 | GER | 11:14.6 | 1:52.4 | ||
| 299 | Martyn Bell | 55 | GBR | 11:14.7 | 1:52.4 | ||
| 300 | Les Latham | 59 | MI | USA | 11:15.0 | 1:52.5 |