Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Filip Keunen | 50 | Hechtel | BEL | 10:49.0 | 1:48.1 | |
| 152 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 10:49.7 | 1:48.2 | |
| 152 | Michel K | 28 | GER | 10:49.7 | 1:48.2 | ||
| 152 | Paul Bolder | 44 | GER | 10:49.7 | 1:48.2 | ||
| 155 | Lou Shernisky | 38 | USA | 10:50.0 | 1:48.3 | ||
| 156 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 10:50.2 | 1:48.3 |
| 157 | dan ocallaghan | 44 | South Shields | GBR | 10:50.5 | 1:48.4 | |
| 157 | Christian Wagner | 39 | GER | 10:50.5 | 1:48.4 | ||
| 159 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:50.6 | 1:48.4 |
| 160 | Thomas Heimann | 57 | GER | 10:50.7 | 1:48.4 | ||
| 161 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:50.8 | 1:48.4 |
| 162 | Richard Moss | 47 | GBR | 10:50.9 | 1:48.4 | ||
| 162 | Christoph Stutts | 46 | USA | 10:50.9 | 1:48.4 | ||
| 164 | Charl Marais | 36 | ZAM | 10:51.1 | 1:48.5 | ||
| 165 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 10:51.2 | 1:48.5 |
| 166 | John Rowland | 54 | GBR | 10:51.4 | 1:48.5 | ||
| 167 | Tim Brown | 58 | GBR | 10:51.7 | 1:48.6 | ||
| 167 | Dave Adams | 43 | Essex Jct, VT | USA | 10:51.7 | 1:48.6 | |
| 169 | Don Pavinski | 53 | PA | USA | 10:51.9 | 1:48.6 | |
| 170 | Alex Thorman | 34 | Canberra, ACT | AUS | 10:52.0 | 1:48.6 | |
| 170 | The Blowfish | 39 | Bristol | GBR | 10:52.0 | 1:48.6 | |
| 172 | Matt Andrews | 42 | Lisbon | POR | 10:52.3 | 1:48.7 | |
| 173 | Jim Boora | 50 | USA | 10:52.6 | 1:48.7 | ||
| 174 | Alvaro Zambrana LOPEZ | 32 | ESP | 10:52.7 | 1:48.7 | ||
| 175 | Sean Dylke | 42 | AUS | 10:52.8 | 1:48.8 | ||
| 176 | Brent Godek | 50 | USA | 10:52.9 | 1:48.8 | ||
| 177 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 10:53.1 | 1:48.8 | |
| 178 | Gábor Kollár | 54 | Budapest | HUN | 10:53.2 | 1:48.8 | |
| 179 | denis ferrer | 56 | anglet | FRA | 10:53.6 | 1:48.9 | |
| 179 | Chris Thorneloe | 52 | GBR | 10:53.6 | 1:48.9 | ||
| 181 | Peter Blair | 49 | Armagh | GBR | 10:53.9 | 1:48.9 | |
| 182 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 10:54.2 | 1:49.0 |
| 183 | Jamie Low | 42 | SUI | 10:54.4 | 1:49.0 | ||
| 184 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 1:49.0 |
| 185 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 10:54.8 | 1:49.1 |
| 186 | Michael Compton | 39 | SW VA | USA | 10:55.2 | 1:49.2 | |
| 187 | Brendan Downs | 31 | USA | 10:56.3 | 1:49.3 | ||
| 188 | William Harrison | 39 | GBR | 10:56.4 | 1:49.4 | ||
| 189 | L C | 47 | CAN | 10:56.5 | 1:49.4 | ||
| 190 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 10:56.6 | 1:49.4 |
| 191 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:57.3 | 1:49.5 |
| 192 | Matthew Burke | 43 | SIN | 10:57.7 | 1:49.6 | ||
| 193 | Todd Hawker | 49 | USA | 10:57.8 | 1:49.6 | ||
| 194 | Johannes Fogh | 36 | DEN | 10:57.9 | 1:49.6 | ||
| 195 | Tom T | 42 | USA | 10:58.1 | 1:49.6 | ||
| 196 | Saxby Morley | 29 | AUS | 10:58.2 | 1:49.7 | ||
| 197 | Florian Koch | 34 | RSA | 10:58.5 | 1:49.7 | ||
| 198 | Johan Stenqvist | 46 | SWE | 10:58.7 | 1:49.7 | ||
| 199 | Hank Vedder | 61 | Osgoode, ON | CAN | 10:58.8 | 1:49.8 | |
| 199 | 모 찌 | 39 | KOR | 10:58.8 | 1:49.8 |