Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Robin Zimmerman | 56 | FL | USA | 21:44.5 | 3:37.4 | |
| 1802 | Eboni Heinrich | 41 | USA | 22:02.7 | 3:40.4 | ||
| 1803 | Joanna McKenzie | 43 | Portland, OR | USA | 22:05.5 | 3:40.9 | |
| 1804 | Ted Yu | 33 | CHN | 22:50.5 | 3:48.4 | ||
| 1805 | Colleen Grum | 53 | ON | CAN | RowAlong | 23:19.1 | 3:53.1 |
| 1806 | Tiffany Thomas | 31 | USA | 23:33.5 | 3:55.5 | ||
| 1807 | Nan Huang | 41 | CHN | 24:17.3 | 4:02.8 | ||
| 1808 | Stefanie Lucas | 46 | USA | 24:18.8 | 4:03.1 | ||
| 1809 | Andria Nutter | 36 | USA | 25:40.1 | 4:16.6 | ||
| 1810 | Letitia Collins | 62 | Cathedral City, CA | USA | 27:01.0 | 4:30.1 | |
| 1811 | George Hearn | 73 | CAN | 27:56.4 | 4:39.4 | ||
| 1812 | Wendy Ho | 55 | USA | 31:57.1 | 5:19.5 | ||
| 1813 | Curtis Conrad | 33 | USA | 45:24.8 | 7:34.1 | ||
| 1814 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 50:24.7 | 8:24.1 |