Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Nicolas Kergoat | 38 | FRA | 15:02.2 | 2:30.3 | ||
| 1552 | Deb Defrancesco | 45 | USA | 15:02.3 | 2:30.3 | ||
| 1553 | 나라 이 | 36 | KOR | 15:02.8 | 2:30.4 | ||
| 1553 | Courtney Howard | 44 | Athens, GA | USA | 5115 Design | 15:02.8 | 2:30.4 |
| 1555 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:03.1 | 2:30.5 |
| 1556 | Veronica Moore | 38 | USA | 15:04.7 | 2:30.7 | ||
| 1557 | Katja Hurni | 42 | SUI | 15:04.9 | 2:30.8 | ||
| 1558 | Nicolas Lunet | 38 | FRA | 15:05.1 | 2:30.8 | ||
| 1559 | Jacky Cook | 46 | NZL | 15:05.5 | 2:30.9 | ||
| 1560 | Peter Bollenbecker | 54 | USA | 15:06.2 | 2:31.0 | ||
| 1561 | Greg Woodard | 57 | Virginia Beach, VA | USA | U.S. Navy | 15:06.5 | 2:31.0 |
| 1561 | Julie A | 36 | USA | 15:06.5 | 2:31.0 | ||
| 1563 | robert bumgarner | 36 | USA | 15:06.7 | 2:31.1 | ||
| 1563 | Mohan Menon | 61 | USA | 15:06.7 | 2:31.1 | ||
| 1565 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 15:07.0 | 2:31.1 |
| 1566 | David Seger | 51 | USA | 15:07.2 | 2:31.2 | ||
| 1567 | Julianne Baroody | 43 | USA | 15:08.3 | 2:31.3 | ||
| 1568 | John Schoolmeester | 43 | USA | 15:08.6 | 2:31.4 | ||
| 1569 | Niva Yu | 35 | GER | 15:09.1 | 2:31.5 | ||
| 1570 | Arno Köllerbach | 55 | GER | 15:09.8 | 2:31.6 | ||
| 1571 | Dan Blossom | 46 | USA | 15:10.0 | 2:31.6 | ||
| 1572 | Stephan Defreyne | 66 | BEL | 15:10.8 | 2:31.8 | ||
| 1573 | Mike Montgomery | 51 | USA | 15:10.9 | 2:31.8 | ||
| 1574 | Sheryl Townley | 41 | IRL | 15:11.4 | 2:31.9 | ||
| 1575 | Sana Kat | 45 | AUS | 15:11.8 | 2:31.9 | ||
| 1576 | Bryce McGuire | 16 | USA | 15:12.2 | 2:32.0 | ||
| 1577 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 15:12.7 | 2:32.1 |
| 1578 | STEVE JO | 46 | KOR | 15:12.9 | 2:32.1 | ||
| 1579 | Treena Pritchard | 52 | USA | 15:13.1 | 2:32.1 | ||
| 1580 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 15:13.2 | 2:32.2 |
| 1581 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 15:13.6 | 2:32.2 |
| 1582 | yujin Jeong | 37 | KOR | 15:13.7 | 2:32.2 | ||
| 1582 | Frank Beattie | 53 | USA | 15:13.7 | 2:32.2 | ||
| 1584 | Allison Goldberg | 43 | USA | 15:14.9 | 2:32.4 | ||
| 1585 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:17.0 | 2:32.8 |
| 1586 | anja ojstersek | 40 | SLO | 15:17.1 | 2:32.8 | ||
| 1587 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 15:17.5 | 2:32.9 |
| 1588 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 15:19.0 | 2:33.1 | |
| 1589 | Randy Sikk | 67 | Patterson, CA | USA | 15:19.2 | 2:33.2 | |
| 1589 | Kaile Ferguson | 33 | Boulder , CO | USA | 15:19.2 | 2:33.2 | |
| 1591 | Christian LaFalce | 50 | USA | 15:20.7 | 2:33.4 | ||
| 1592 | Natalie Pangburn | 60 | USA | 15:21.2 | 2:33.5 | ||
| 1593 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 15:21.3 | 2:33.5 |
| 1594 | Darius Potts | 56 | IA | USA | 15:21.4 | 2:33.5 | |
| 1595 | David O'Donnell | 71 | USA | 15:21.8 | 2:33.6 | ||
| 1596 | Scott Sutherland | 38 | USA | 15:22.3 | 2:33.7 | ||
| 1597 | Robert I Palmer III | 53 | Arlington, MD | USA | Army National Guard | 15:23.2 | 2:33.8 |
| 1598 | Jim Eckert | 73 | Gainesville, Florida | USA | 15:23.7 | 2:33.9 | |
| 1599 | Jared Acorn | 42 | Hunter river, PE | CAN | 15:24.8 | 2:34.1 | |
| 1600 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 15:25.3 | 2:34.2 |