Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | 유미 김 | 37 | KOR | 16:02.0 | 2:40.3 | ||
| 1652 | Linda Barnhouse | 62 | Elkridge, MD | USA | 16:02.4 | 2:40.4 | |
| 1653 | HJ Stone | 68 | USA | 16:02.7 | 2:40.4 | ||
| 1654 | Jimmy Hung | 32 | USA | 16:03.6 | 2:40.6 | ||
| 1655 | Rachel Wahren | 50 | AUS | 16:03.7 | 2:40.6 | ||
| 1656 | Emmanuelle BROSSARD | 33 | FRA | 16:04.6 | 2:40.7 | ||
| 1657 | Hans Laskewitz | 70 | NED | 16:05.0 | 2:40.8 | ||
| 1657 | 颖 胡 | 60 | CHN | 16:05.0 | 2:40.8 | ||
| 1659 | Hillary Weber | 37 | CAN | 16:06.0 | 2:41.0 | ||
| 1660 | Marcelo Gomez | 36 | USA | 16:08.2 | 2:41.3 | ||
| 1661 | Katrina Du | 34 | CHN | 16:10.5 | 2:41.7 | ||
| 1662 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 16:11.3 | 2:41.8 |
| 1663 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:12.5 | 2:42.0 |
| 1664 | Nancy Zhang | 36 | USA | 16:12.8 | 2:42.1 | ||
| 1665 | William Doby | 51 | Southlake, TX | USA | 16:13.8 | 2:42.3 | |
| 1666 | Marco Coleman | 46 | USA | 16:13.9 | 2:42.3 | ||
| 1667 | todd wong | 62 | USA | 16:14.6 | 2:42.4 | ||
| 1668 | Jeffrey Daniels | 68 | USA | 16:16.3 | 2:42.7 | ||
| 1669 | Jacqueline Neuendorf | 59 | GER | 16:16.9 | 2:42.8 | ||
| 1670 | Marianne Geraci | 66 | Waynesville, NC | USA | 16:17.1 | 2:42.8 | |
| 1671 | Greg Hasseler | 37 | Lincoln, NE | USA | 16:17.3 | 2:42.8 | |
| 1672 | Hans Pfeil | 60 | GER | Free Spirits | 16:18.0 | 2:43.0 | |
| 1673 | Gareth Knighton | 24 | GBR | 16:20.3 | 2:43.3 | ||
| 1674 | Kelvin Colon Colon | 36 | USA | 16:21.0 | 2:43.5 | ||
| 1675 | Jan Murray | 70 | USA | 16:24.3 | 2:44.0 | ||
| 1676 | Kelly Ehret | 53 | USA | 16:24.8 | 2:44.1 | ||
| 1677 | Mia Jarchow | 56 | TX | USA | 16:25.7 | 2:44.2 | |
| 1678 | Farah Fazlic | 17 | BIH | 16:27.6 | 2:44.6 | ||
| 1679 | Jeff Landau | 71 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:28.3 | 2:44.7 |
| 1680 | Ting Tong | 34 | USA | 16:28.6 | 2:44.7 | ||
| 1681 | Anne Ades | 55 | USA | 16:31.4 | 2:45.2 | ||
| 1682 | hyeryun Jang | 52 | KOR | 16:34.7 | 2:45.7 | ||
| 1683 | Gregory Gallardo | 68 | USA | 16:36.5 | 2:46.0 | ||
| 1684 | Ralph Bruno | 54 | GBR | 16:36.6 | 2:46.1 | ||
| 1685 | Martyn Straw | 70 | New York , NY | USA | 16:37.2 | 2:46.2 | |
| 1686 | Joseph Roketenetz | 58 | USA | 16:37.7 | 2:46.2 | ||
| 1687 | Courtney Medeiros | 32 | ANN ARBOR, MI | USA | 16:38.1 | 2:46.3 | |
| 1688 | Karri Howlett | 48 | SK | CAN | 16:38.3 | 2:46.3 | |
| 1689 | Luigi Larocca | 61 | ITA | 16:38.8 | 2:46.4 | ||
| 1690 | Jacques Johnson | 59 | Johns Creek, GA | USA | 16:39.6 | 2:46.6 | |
| 1691 | Marloes ter Haar | 41 | NED | 16:40.8 | 2:46.8 | ||
| 1692 | Alana Nova | 40 | Tulsa, OK | USA | 16:42.7 | 2:47.1 | |
| 1693 | Angie Barney | 57 | Monclova, OH | USA | 16:44.2 | 2:47.3 | |
| 1693 | Kathleen Allen | 52 | USA | 16:44.2 | 2:47.3 | ||
| 1695 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 16:45.0 | 2:47.5 | |
| 1696 | Christy Johansen | 46 | USA | 16:47.7 | 2:47.9 | ||
| 1697 | Warner Brock | 59 | USA | 16:54.7 | 2:49.1 | ||
| 1698 | Tim Sullivan | 59 | NC | USA | 16:54.8 | 2:49.1 | |
| 1699 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 16:55.0 | 2:49.1 | |
| 1700 | Anne Hoehn | 60 | USA | 16:55.4 | 2:49.2 |