Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 16:55.0 | 2:49.1 | |
| 1702 | Anne Hoehn | 60 | USA | 16:55.4 | 2:49.2 | ||
| 1703 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 16:56.5 | 2:49.4 |
| 1703 | Fanada Chen | 52 | USA | 16:56.5 | 2:49.4 | ||
| 1705 | Jacob Lee | 18 | GBR | 16:56.9 | 2:49.4 | ||
| 1706 | Krista Dion | 58 | Bristol, VT | USA | 16:57.3 | 2:49.5 | |
| 1707 | Sean Kim | 52 | KOR | 16:58.9 | 2:49.8 | ||
| 1708 | Mike Wright | 55 | USA | 16:59.7 | 2:49.9 | ||
| 1709 | Colt M | 33 | USA | 17:00.2 | 2:50.0 | ||
| 1710 | Ken Lynch | 81 | Cambridge, MA | USA | Cambridge Boat Club | 17:00.4 | 2:50.0 |
| 1711 | Linda Carlsson | 38 | SWE | 17:02.1 | 2:50.3 | ||
| 1712 | Sarah Wells | 28 | USA | 17:02.5 | 2:50.4 | ||
| 1713 | Daria Rubin | 25 | USA | 17:03.8 | 2:50.6 | ||
| 1714 | 경묵 차 | 43 | KOR | 17:05.8 | 2:50.9 | ||
| 1715 | Ngozi Osuagwu | 59 | USA | 17:07.8 | 2:51.3 | ||
| 1716 | philip whiller | 60 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 17:08.1 | 2:51.3 |
| 1717 | Pauline Swan | 80 | Jamberoo, NSW | AUS | Swan Athletic | 17:08.8 | 2:51.4 |
| 1718 | Vickie Maxwell | 71 | Metamora, MI | USA | 17:09.6 | 2:51.6 | |
| 1719 | Clodagh Stanley | 47 | IRL | 17:10.8 | 2:51.8 | ||
| 1720 | Christopher Davis | 52 | Hagerstown, MD | USA | TEAM MELALEUCA | 17:12.1 | 2:52.0 |
| 1721 | Gunther Abela | 52 | MLT | 17:12.5 | 2:52.0 | ||
| 1722 | Joyce Alofs | 40 | Zeewolde | NED | 17:14.1 | 2:52.3 | |
| 1723 | Melissa O’Leary | 33 | AUS | 17:16.1 | 2:52.6 | ||
| 1724 | Jose Francisco Portillo | 47 | MEX | 17:16.2 | 2:52.7 | ||
| 1725 | Alessandra S | 35 | USA | 17:17.6 | 2:52.9 | ||
| 1726 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:17.7 | 2:52.9 |
| 1727 | Layla Swift | 48 | Bloomington, IN | USA | 17:19.4 | 2:53.2 | |
| 1728 | Robert Cox | 84 | Birmingham, AL | USA | 17:19.8 | 2:53.3 | |
| 1729 | Matt Schneider | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 17:20.6 | 2:53.4 |
| 1730 | Richelle Hanson | 48 | USA | 17:23.4 | 2:53.9 | ||
| 1731 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:24.8 | 2:54.1 |
| 1732 | Megan Lang | 51 | Knoxville, TN | USA | 17:29.4 | 2:54.9 | |
| 1732 | Jim Sandlin | 56 | USA | Regatta Fitness | 17:29.4 | 2:54.9 | |
| 1734 | Amanda Eversole | 40 | USA | 17:34.3 | 2:55.7 | ||
| 1735 | Veronica Ramirez | - | USA | 17:34.5 | 2:55.7 | ||
| 1736 | Drew Syvertsen | 46 | USA | 17:34.6 | 2:55.7 | ||
| 1737 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:35.9 | 2:55.9 |
| 1738 | Joe Vassel | 35 | USA | 17:38.5 | 2:56.4 | ||
| 1739 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:45.0 | 2:57.5 | |
| 1740 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:45.8 | 2:57.6 | |
| 1741 | Susanne Mooslehner | 63 | GER | 17:47.1 | 2:57.8 | ||
| 1742 | Dmytro Hladkyi | 37 | UKR | 17:49.3 | 2:58.2 | ||
| 1743 | Daryl Newhouse | 63 | MD | USA | 17:52.1 | 2:58.6 | |
| 1744 | Christian Gaßmann | 42 | GER | 17:55.3 | 2:59.2 | ||
| 1745 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:59.4 | 2:59.9 |
| 1746 | caroline charreau | 54 | FRA | 17:59.7 | 2:59.9 | ||
| 1747 | Alicia Hu | 44 | USA | 18:02.1 | 3:00.3 | ||
| 1748 | J Kolb | 45 | USA | 18:02.8 | 3:00.4 | ||
| 1749 | Helen Howes | 55 | GBR | RowAlong | 18:06.9 | 3:01.1 | |
| 1750 | David Hordon | 56 | GBR | 18:11.9 | 3:01.9 |