Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Terri Gillette | 47 | Morris, IL | USA | 14:27.5 | 2:24.5 | |
| 1452 | Jonathan R | 43 | Apex, NC | USA | 14:27.8 | 2:24.6 | |
| 1453 | Isabel Potor | 29 | GER | 14:28.0 | 2:24.6 | ||
| 1454 | Johnny T | 27 | CAN | 14:28.1 | 2:24.6 | ||
| 1455 | Monica B | 45 | USA | 14:28.7 | 2:24.7 | ||
| 1456 | Aisha Yergali | 15 | Almaty | KAZ | 14:29.4 | 2:24.9 | |
| 1457 | Eszter Németh-Kovács | 42 | HUN | 14:30.4 | 2:25.0 | ||
| 1458 | Kathy Christofidou | 34 | GBR | 14:30.8 | 2:25.1 | ||
| 1459 | Rich Welbourne | 50 | Leeds | GBR | 14:31.1 | 2:25.1 | |
| 1460 | Wojciech Swiatkowski | 45 | CZE | 14:31.2 | 2:25.2 | ||
| 1461 | Angelo B. | 35 | ITA | 14:32.0 | 2:25.3 | ||
| 1462 | Luis Correa | 27 | USA | 14:32.7 | 2:25.4 | ||
| 1462 | Lisa Bentley | 55 | CAN | 14:32.7 | 2:25.4 | ||
| 1464 | Phillip Cicione | 59 | USA | 14:32.8 | 2:25.4 | ||
| 1465 | Felix Keller | 39 | UKR | 14:32.9 | 2:25.4 | ||
| 1466 | Vanessa Nightingale | 43 | GBR | 14:33.0 | 2:25.5 | ||
| 1467 | Marco Marco | 24 | ITA | 14:33.4 | 2:25.5 | ||
| 1468 | Remo Sberna | 51 | ITA | 14:34.0 | 2:25.6 | ||
| 1469 | Richard Pickup | 46 | GBR | 14:34.2 | 2:25.7 | ||
| 1470 | Helen Landheer | 48 | GBR | 14:34.5 | 2:25.7 | ||
| 1471 | Pavel Litinski | 48 | USA | 14:35.0 | 2:25.8 | ||
| 1472 | Maria M Garcia | 46 | ESP | 14:35.2 | 2:25.8 | ||
| 1473 | Stephen Compos | 40 | USA | 14:35.3 | 2:25.8 | ||
| 1474 | Svitlana Samko | 36 | UKR | 14:35.6 | 2:25.9 | ||
| 1475 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:35.9 | 2:25.9 |
| 1475 | Robert Ray | 49 | USA | 14:35.9 | 2:25.9 | ||
| 1477 | Alix Büchler | 47 | GER | 14:36.2 | 2:26.0 | ||
| 1478 | Darin Weber | 56 | USA | 14:36.6 | 2:26.1 | ||
| 1479 | John Groetsch | 66 | USA | 14:37.4 | 2:26.2 | ||
| 1480 | A S | 56 | USA | 14:37.7 | 2:26.2 | ||
| 1481 | Valérie Martin | 58 | Cognac, France | FRA | 14:38.2 | 2:26.3 | |
| 1482 | Michael Hilgers | 49 | AUT | 14:38.5 | 2:26.4 | ||
| 1483 | Hari Nair | 55 | Ellicott City, MD | USA | 14:38.9 | 2:26.4 | |
| 1484 | Xavier Williams | 28 | USA | 14:39.7 | 2:26.6 | ||
| 1485 | Joe Busick | 41 | USA | 14:40.4 | 2:26.7 | ||
| 1486 | Sue Buboltz | 63 | USA | 14:40.8 | 2:26.8 | ||
| 1486 | Andi Becool | 49 | SUI | 14:40.8 | 2:26.8 | ||
| 1488 | Amy Sanders | 42 | CAN | 14:41.7 | 2:26.9 | ||
| 1489 | Melissa Humphries | 44 | USA | 14:42.8 | 2:27.1 | ||
| 1490 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:42.9 | 2:27.1 |
| 1491 | 岑君 姜胤 | 30 | CHN | 14:43.8 | 2:27.3 | ||
| 1492 | Rodrigo Berto | 37 | AUS | 14:44.0 | 2:27.3 | ||
| 1492 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:44.0 | 2:27.3 |
| 1494 | Horace Shuriah | 55 | Suffolk | GBR | We Are Invictus | 14:44.7 | 2:27.4 |
| 1494 | sebastian maniak | 39 | Georgetown, ON | CAN | 14:44.7 | 2:27.4 | |
| 1496 | Jennifer Futrell | 52 | USA | 14:44.9 | 2:27.4 | ||
| 1497 | Katherine Gillette-Cockerill | 45 | USA | 14:45.1 | 2:27.5 | ||
| 1497 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 14:45.1 | 2:27.5 |
| 1499 | Heather Singler | 44 | USA | 14:45.3 | 2:27.5 | ||
| 1500 | David Miller | 40 | Greenville, NC | USA | 14:45.6 | 2:27.6 |