Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Dorota Grabowska | 56 | POL | 18:17.7 | 3:02.9 | ||
| 1752 | Walid Ben Mustapha | 41 | TUN | 18:17.9 | 3:02.9 | ||
| 1753 | Dawn Markovsky | 46 | USA | 18:18.5 | 3:03.0 | ||
| 1754 | Álvaro Flores | 39 | CHI | 18:19.1 | 3:03.1 | ||
| 1754 | Stephanie Smallwood | 58 | USA | 18:19.1 | 3:03.1 | ||
| 1756 | CA Nicholson | 59 | USA | CROSSFIT | 18:19.4 | 3:03.2 | |
| 1757 | Thomas Peppler | 76 | USA | 18:20.0 | 3:03.3 | ||
| 1758 | Carole Peiper | 56 | USA | 18:23.6 | 3:03.9 | ||
| 1759 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 18:24.3 | 3:04.0 |
| 1760 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 18:27.4 | 3:04.5 |
| 1761 | Salima Legrand | 50 | GBR | 18:32.0 | 3:05.3 | ||
| 1762 | Nicole Furtak | 39 | ON | CAN | RowAlong | 18:37.5 | 3:06.2 |
| 1763 | Sandra Rolof | 50 | GER | 18:38.2 | 3:06.3 | ||
| 1764 | Melinda Cole | - | USA | 18:41.4 | 3:06.9 | ||
| 1765 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:42.2 | 3:07.0 |
| 1766 | Monte LaOrange | 63 | USA | 18:45.7 | 3:07.6 | ||
| 1767 | Michael Rothman | 59 | USA | 18:45.8 | 3:07.6 | ||
| 1768 | Felicia Többen | 31 | GER | 18:48.9 | 3:08.1 | ||
| 1769 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 18:58.0 | 3:09.6 |
| 1770 | james disbrow | 81 | New Smyrna , FL | USA | 18:59.3 | 3:09.8 | |
| 1771 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 19:03.7 | 3:10.6 |
| 1772 | Nathalia Buitrago | 28 | COL | 19:08.0 | 3:11.3 | ||
| 1773 | Amanda Friesen | 43 | Winkler, MB | CAN | 19:08.2 | 3:11.3 | |
| 1774 | Santina Maddio | 45 | ITA | Sport Life | 19:16.1 | 3:12.6 | |
| 1775 | Linda Mullenbach | 68 | USA | 19:17.1 | 3:12.8 | ||
| 1776 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 19:19.8 | 3:13.3 |
| 1777 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 19:23.9 | 3:13.9 |
| 1778 | sammy Moraine | 51 | FRA | 19:25.6 | 3:14.2 | ||
| 1779 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 19:26.0 | 3:14.3 | |
| 1780 | Angie Malloy | 62 | Davis, CA | USA | 19:28.9 | 3:14.8 | |
| 1781 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 19:31.1 | 3:15.1 |
| 1782 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 19:32.9 | 3:15.4 |
| 1783 | Pat Fenley | 67 | USA | 19:38.8 | 3:16.4 | ||
| 1784 | Jesus Santiago | 73 | FL | USA | 19:40.5 | 3:16.7 | |
| 1785 | Irwin Gafen | 62 | USA | 20:09.6 | 3:21.6 | ||
| 1786 | Hannah Harris | 20 | USA | 20:15.3 | 3:22.5 | ||
| 1787 | Anthony D'Albora | 37 | USA | 20:29.8 | 3:24.9 | ||
| 1788 | Carl W Palmer | 80 | Niles, OH | USA | 20:32.7 | 3:25.4 | |
| 1789 | Robert Moran | 30 | USA | 21:02.5 | 3:30.4 | ||
| 1790 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:02.7 | 3:30.4 |
| 1791 | rajat bagadthey | 60 | Kolkata | IND | 21:27.4 | 3:34.5 | |
| 1792 | Alivia Busi | 19 | USA | 21:30.2 | 3:35.0 | ||
| 1793 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 21:34.1 | 3:35.6 | |
| 1794 | Robin Zimmerman | 56 | FL | USA | 21:44.5 | 3:37.4 | |
| 1795 | Eboni Heinrich | 41 | USA | 22:02.7 | 3:40.4 | ||
| 1796 | Jo McKenzie | 43 | Portland, OR | USA | 22:05.5 | 3:40.9 | |
| 1797 | Ted Yu | 33 | CHN | 22:50.5 | 3:48.4 | ||
| 1798 | Colleen Grum | 53 | ON | CAN | RowAlong | 23:19.1 | 3:53.1 |
| 1799 | Tiffany Thomas | 31 | USA | 23:33.5 | 3:55.5 | ||
| 1800 | Nan Huang | 41 | CHN | 24:17.3 | 4:02.8 |