Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lucas Simmons | 45 | USA | 14:45.8 | 2:27.6 | ||
| 1502 | Manon Séries | 32 | FRA | 14:45.9 | 2:27.6 | ||
| 1503 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 14:46.4 | 2:27.7 |
| 1503 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:46.4 | 2:27.7 |
| 1505 | Gillian Johnston | 60 | GBR | 14:46.6 | 2:27.7 | ||
| 1506 | Anisha Yergali | 14 | KAZ | 14:46.8 | 2:27.8 | ||
| 1507 | Jason Roascio | 31 | USA | 14:47.1 | 2:27.8 | ||
| 1508 | Vicki Good | 68 | Mt. Zion , IL | USA | 14:47.3 | 2:27.8 | |
| 1509 | Mitri Ryce | 35 | NJ | USA | 14:47.5 | 2:27.9 | |
| 1510 | Sarah Hartman | 31 | USA | 14:47.9 | 2:27.9 | ||
| 1511 | Allison Harland | 36 | USA | 14:48.8 | 2:28.1 | ||
| 1512 | Jose Molina | 124 | USA | 14:48.9 | 2:28.1 | ||
| 1512 | Tim Birnstiel | 57 | Plymouth, MA | USA | 14:48.9 | 2:28.1 | |
| 1514 | Carrie Hiler | 51 | USA | 14:49.0 | 2:28.1 | ||
| 1515 | Andy Ottele | 54 | USA | 14:49.1 | 2:28.1 | ||
| 1516 | Teri Olson | 53 | USA | 14:50.3 | 2:28.3 | ||
| 1517 | Rq Huang | 35 | CHN | 14:51.3 | 2:28.5 | ||
| 1518 | Justin Goode | 33 | USA | U.S. Air Force | 14:51.4 | 2:28.5 | |
| 1519 | Paola Rizzuto | 40 | NY | USA | 14:51.5 | 2:28.5 | |
| 1520 | Anisha Graham | 41 | GBR | 14:52.0 | 2:28.6 | ||
| 1521 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 14:52.4 | 2:28.7 |
| 1522 | Crystal Fitta | 44 | Allyn, WA | USA | 14:53.3 | 2:28.8 | |
| 1523 | Johanna Wisniewski | 50 | USA | 14:53.4 | 2:28.9 | ||
| 1524 | Ken Eshler | 58 | USA | 14:53.7 | 2:28.9 | ||
| 1525 | SeongBeom Hong | 37 | KOR | 14:55.2 | 2:29.2 | ||
| 1525 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 14:55.2 | 2:29.2 |
| 1527 | Benjamin Van Slate | 45 | Coeur d' Alene, ID | USA | 14:55.7 | 2:29.2 | |
| 1528 | Lynn Plizga | 60 | USA | 14:55.9 | 2:29.3 | ||
| 1529 | Florence V | 14 | AUS | 14:56.2 | 2:29.3 | ||
| 1530 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 14:56.4 | 2:29.4 | |
| 1530 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 14:56.4 | 2:29.4 |
| 1532 | Allison Gootkin | 26 | USA | 14:56.5 | 2:29.4 | ||
| 1533 | Michael Hyder | 71 | USA | 14:57.2 | 2:29.5 | ||
| 1534 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:57.8 | 2:29.6 |
| 1534 | Dan Chayes | 63 | PA | USA | 14:57.8 | 2:29.6 | |
| 1536 | Ian Schimmel | 43 | USA | 14:58.2 | 2:29.7 | ||
| 1537 | Tom Wagner | 67 | Edmond | USA | 14:58.7 | 2:29.7 | |
| 1538 | Garfield Pretorius | 38 | RSA | Rowing for Beer | 14:58.9 | 2:29.8 | |
| 1539 | Bob Calabrese | 58 | USA | 14:59.0 | 2:29.8 | ||
| 1540 | Glen Harrison | 75 | Little Rock, AR | USA | Rock City Rowing | 14:59.5 | 2:29.9 |
| 1540 | Ronan MacAlinney | 28 | IRL | CrewBlu | 14:59.5 | 2:29.9 | |
| 1542 | Ben Lambert | 46 | CAN | 14:59.7 | 2:29.9 | ||
| 1543 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.4 | 2:30.0 |
| 1543 | nancy kapuza | 67 | Boston , MA | USA | 15:00.4 | 2:30.0 | |
| 1545 | ALAIN GRANDJEAN | 68 | Cerilly | FRA | 15:02.2 | 2:30.3 | |
| 1545 | Nicolas Kergoat | 38 | Sedan | FRA | 15:02.2 | 2:30.3 | |
| 1547 | Deb Defrancesco | 45 | USA | 15:02.3 | 2:30.3 | ||
| 1548 | 나라 이 | 36 | KOR | 15:02.8 | 2:30.4 | ||
| 1548 | Courtney Howard | 44 | Athens, GA | USA | 5115 Design | 15:02.8 | 2:30.4 |
| 1550 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:03.1 | 2:30.5 |