Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1401 Dagmar Stafunsky 47 GER 14:15.1 2:22.5
1402 Darren Maloney 46 GBR 14:15.2 2:22.5
1403 Brian Drab 42 USA 14:15.7 2:22.6
1404 JEREMY TINNERELLO 49 USA 14:16.7 2:22.7
1405 C Alessandro 43 ITA 14:16.9 2:22.8
1406 Matthew Latemore 29 AUS 14:17.2 2:22.8
1407 Mike hargreaves 43 GBR 14:17.5 2:22.9
1408 Fionna Angelis 55 AUS 14:17.6 2:22.9
1409 Julie Baron 35 USA 14:17.7 2:22.9
1410 Lauren Chaharbakhshi 41 USA 14:18.5 2:23.0
1411 Tushar Shanker 40 USA 14:18.6 2:23.1
1412 Yfigenia Moreno 36 VEN 14:18.7 2:23.1
1413 Jill S 48 CAN 14:18.8 2:23.1
1414 Bron Bateman 48 AUS 14:18.9 2:23.1
1415 Marinke Wijngaard 54 NED 14:19.0 2:23.1
1416 Clotilde Averlant 41 FRA 14:19.1 2:23.1
1417 Tom Seabolt 71 USA 14:20.1 2:23.3
1417 Spencer Robbins 65 USA 14:20.1 2:23.3
1417 Curtis Hoesing 57 USA 14:20.1 2:23.3
1420 Laura Enns 44 CAN 14:20.8 2:23.4
1421 chris wundrach 55 USA 14:20.9 2:23.4
1422 Carlos Bandala 54 MEX 14:21.2 2:23.5
1423 V Rawson 47 GBR 14:21.6 2:23.6
1423 哲 张 27 CHN 14:21.6 2:23.6
1425 Ian Charest 36 USA 14:21.7 2:23.6
1426 Santosh Venkatareddy 46 USA 14:22.2 2:23.7
1427 Teresa Ridgeway 52 USA 14:22.5 2:23.7
1427 Melissa McGuire 59 USA 14:22.5 2:23.7
1429 Joost Cohensius 65 AUT 14:22.9 2:23.8
1429 Patty Vannoy 37 USA 14:22.9 2:23.8
1431 Robert Boyle 71 USA 14:23.1 2:23.8
1432 Nina Hölzel 54 GER 14:23.2 2:23.8
1433 Carolyn Riffel 52 USA 14:23.3 2:23.8
1434 Tim Stone 49 USA 14:23.5 2:23.9
1435 Peter Offermann 79 USA 14:23.6 2:23.9
1436 Tamás Schaller 41 HUN 14:24.1 2:24.0
1437 Patty Gobrecht 48 USA 14:24.3 2:24.0
1437 Brett Wilkinson 52 USA 14:24.3 2:24.0
1437 Dan Cochrane 42 GBR 14:24.3 2:24.0
1440 María del Mar Rodríguez 49 ESP 14:24.6 2:24.1
1441 Chiara Ceriani 41 ITA 14:24.9 2:24.1
1442 Nicolas Neuhaus 41 SUI 14:25.1 2:24.1
1443 Demarcus Jester 37 USA 14:25.4 2:24.2
1443 Corinne Bischoff 46 SUI 14:25.4 2:24.2
1445 Andrei Mihai 24 ROU 14:25.5 2:24.2
1446 PFE S 54 NED 14:25.7 2:24.2
1447 Piero Maggiani 60 USA 14:25.9 2:24.3
1448 Elisia Ferguson 58 USA 14:26.2 2:24.3
1449 Tom Fenley 67 USA 14:26.3 2:24.3
1450 Thomas Börsting 58 GER 14:26.6 2:24.4