Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1251 Graham Brusby 59 GBR 13:41.0 2:16.8
1252 Michael OHara 59 USA 13:41.3 2:16.8
1253 Sanghong Lee 46 KOR 13:41.6 2:16.9
1254 Robert Cooper 50 GBR 13:41.9 2:16.9
1255 stephen sanderson 48 USA 13:42.1 2:17.0
1256 Lisa Cordonnier 43 USA 13:42.4 2:17.0
1257 byeongmo kang 39 USA 13:42.5 2:17.0
1258 Kristen Irvin 40 USA 13:43.2 2:17.2
1258 Thomas Brown 58 USA 13:43.2 2:17.2
1260 Lars-Peter Hansson 57 SWE 13:43.5 2:17.2
1261 Giuseppe Di Gregorio 53 ITA 13:43.6 2:17.2
1262 Stéphane Weppe 46 FRA 13:43.8 2:17.3
1263 Marijan Stupar 35 GER 13:44.3 2:17.3
1264 Mason Robertson 32 USA 13:44.6 2:17.4
1265 Jonathan Phillips 31 AUS 13:44.9 2:17.4
1265 Pat Fox 44 USA 13:44.9 2:17.4
1267 GIOVANNI BARRANO 37 ITA 13:45.1 2:17.5
1268 Sandra Cooper 58 GBR 13:45.3 2:17.5
1269 Brooke Brandon 43 AUS 13:45.5 2:17.5
1270 Alan Wagner 69 USA 13:45.7 2:17.6
1271 Johnny Petrosky 52 USA 13:46.2 2:17.7
1272 Hugh Griffiths 74 GBR 13:46.3 2:17.7
1272 Willem Bakker 63 NED 13:46.3 2:17.7
1274 Joe Gulotta 40 USA 13:46.6 2:17.7
1275 Steve Ko 48 USA 13:46.8 2:17.8
1276 Michiel Heuven 50 USA 13:47.0 2:17.8
1277 Brenda Barrett 52 USA 13:47.1 2:17.8
1278 Na dine 46 GER 13:47.8 2:17.9
1279 Martina Venturi 34 ITA 13:48.0 2:18.0
1280 Amy Morrissey 40 USA 13:48.3 2:18.0
1281 Michael Plunkett 73 USA 13:48.4 2:18.0
1282 Justin Richardson 39 USA 13:48.5 2:18.0
1283 David Herring 48 USA 13:48.6 2:18.1
1284 Kathleen Donohoe 42 USA 13:48.7 2:18.1
1285 Silke Staff 47 GER 13:49.2 2:18.2
1286 Hans-Jürgen Funke 60 GER 13:49.3 2:18.2
1287 Mike Sapeta 56 USA 13:49.7 2:18.2
1288 Beth Caruthers 44 USA 13:49.8 2:18.3
1289 Johann Forsthofer 65 AUT 13:49.9 2:18.3
1290 Andy Laffan 62 GBR 13:50.0 2:18.3
1291 Nick Hahn 38 USA 13:50.3 2:18.3
1292 승엽 한 40 KOR 13:50.5 2:18.4
1292 Richard Finch 47 QAT 13:50.5 2:18.4
1294 Imran Apollo 33 USA 13:50.8 2:18.4
1295 Jonathan Konar 41 USA 13:51.1 2:18.5
1296 Christopher Dodds 36 USA 13:52.4 2:18.7
1297 Jenny Griffin 51 USA 13:52.5 2:18.7
1298 Jesse Torres 50 USA 13:52.6 2:18.7
1298 Jennifer Bartalini 41 USA 13:52.6 2:18.7
1300 Edward Denyer 59 CAN 13:53.0 2:18.8