Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Lori Smiles | 57 | FL | USA | 13:31.3 | 2:15.2 | |
| 1200 | Kevin Hirose | - | USA | 13:31.3 | 2:15.2 | ||
| 1203 | Katie Pinguely | 39 | USA | 13:31.6 | 2:15.2 | ||
| 1204 | Luis Bravo | 39 | Mississauga , ON | CAN | 13:32.3 | 2:15.3 | |
| 1205 | Nurlan Manatayev | 45 | KAZ | 13:32.5 | 2:15.4 | ||
| 1206 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 13:32.6 | 2:15.4 |
| 1207 | Jérôme MACADRE | 45 | FRA | 13:32.7 | 2:15.4 | ||
| 1208 | Dani Medina | 35 | CRC | 13:32.9 | 2:15.4 | ||
| 1208 | Fernando Alés | 48 | GER | 13:32.9 | 2:15.4 | ||
| 1210 | Werner Meyer | 54 | Untermeitingen | GER | 13:33.1 | 2:15.5 | |
| 1210 | James Kelly | 58 | GBR | 13:33.1 | 2:15.5 | ||
| 1212 | Bruno Flavier | 46 | FRA | 13:33.3 | 2:15.5 | ||
| 1212 | Walter Mayfield | 61 | Anderson, SC | USA | 13:33.3 | 2:15.5 | |
| 1214 | Kelly Bildstein. | 40 | USA | 13:33.5 | 2:15.5 | ||
| 1214 | Brian Cappos | 34 | USA | 13:33.5 | 2:15.5 | ||
| 1216 | Tim Gunter | 60 | USA | 13:33.6 | 2:15.6 | ||
| 1217 | Rachel Curtis | 42 | TX | USA | 13:33.7 | 2:15.6 | |
| 1217 | Philip Rutledge | 56 | Dallas, TX | USA | 13:33.7 | 2:15.6 | |
| 1219 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:33.9 | 2:15.6 |
| 1220 | John W | 57 | USA | 13:34.0 | 2:15.6 | ||
| 1221 | Espen Helgesen | 47 | NOR | 13:34.1 | 2:15.6 | ||
| 1221 | JP Feeney | 43 | USA | 13:34.1 | 2:15.6 | ||
| 1223 | Jeff Kacz | 35 | USA | 13:34.8 | 2:15.8 | ||
| 1223 | Phillip Gilmore | 59 | USA | 13:34.8 | 2:15.8 | ||
| 1225 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 13:35.3 | 2:15.8 |
| 1226 | Leah Acosta | 44 | Nashville, TN | USA | 13:35.7 | 2:15.9 | |
| 1227 | Nathan Swanson | 41 | MO | USA | 13:35.9 | 2:15.9 | |
| 1227 | Svitlana Malarian | 39 | UKR | 13:35.9 | 2:15.9 | ||
| 1229 | Jason Grubbs | 55 | Metairie , LA | USA | 13:36.0 | 2:16.0 | |
| 1230 | clay keenan | 40 | USA | 13:36.6 | 2:16.1 | ||
| 1231 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:37.1 | 2:16.1 |
| 1232 | Matthias Roth | 34 | SUI | 13:37.5 | 2:16.2 | ||
| 1233 | Elias Flores | 40 | USA | 13:38.0 | 2:16.3 | ||
| 1233 | Joseph Zaldarriaga | 36 | USA | 13:38.0 | 2:16.3 | ||
| 1235 | Jordan Bossard | 28 | USA | 13:38.1 | 2:16.3 | ||
| 1236 | JOSEPH HARVEY | 37 | USA | 13:38.6 | 2:16.4 | ||
| 1237 | Benjamin Kammin | 50 | Boulder, CO | USA | 13:38.8 | 2:16.4 | |
| 1238 | Dennis Burns | 66 | USA | 13:39.1 | 2:16.5 | ||
| 1239 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 13:39.2 | 2:16.5 | |
| 1240 | Ed Cusack | 80 | Haddonfield, NJ | USA | 13:39.6 | 2:16.6 | |
| 1241 | Nejc Pangerc | 32 | SLO | 13:39.8 | 2:16.6 | ||
| 1241 | Tara Connelly | 51 | USA | 13:39.8 | 2:16.6 | ||
| 1243 | Sandra Dümichen | 41 | GER | 13:40.1 | 2:16.6 | ||
| 1244 | Matthias Hucke | 49 | GER | 13:40.3 | 2:16.7 | ||
| 1245 | Heidi Anderson | 50 | USA | 13:40.5 | 2:16.7 | ||
| 1246 | Peter Odele | 56 | Doha | QAT | 13:40.6 | 2:16.7 | |
| 1246 | Bruno Sa | 55 | FRA | 13:40.6 | 2:16.7 | ||
| 1248 | Mehmet Arabaci | 32 | DEN | 13:40.8 | 2:16.8 | ||
| 1249 | Graham Brusby | 59 | GBR | 13:41.0 | 2:16.8 | ||
| 1250 | Michael OHara | 59 | USA | 13:41.3 | 2:16.8 |