Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 JaCoby LaRue 35 USA 13:01.4 2:10.2
1051 Marcel Tillmanns 24 GER 13:01.4 2:10.2
1051 Arthur Pearse 80 CAN 13:01.4 2:10.2
1054 Mikel Lersundi 53 ESP 13:01.5 2:10.2
1055 Hannah Breig 36 USA 13:01.6 2:10.2
1056 Roger Dix 68 GBR 13:02.0 2:10.3
1057 Thomas Lang 53 GER 13:02.3 2:10.3
1057 Tracey Berger 52 AUS 13:02.3 2:10.3
1059 Paul McKechnie 64 USA 13:02.4 2:10.4
1060 Daniel Shay 51 USA 13:02.5 2:10.4
1061 Rupert Drew 69 GBR 13:03.0 2:10.5
1061 Mike Gravelle 43 USA 13:03.0 2:10.5
1063 Jeff Craig 51 USA 13:03.4 2:10.5
1063 Jim McLaughlan 52 GBR 13:03.4 2:10.5
1065 Stephanie Robertson 38 NZL 13:03.5 2:10.5
1066 Lon Olsen 59 USA 13:03.6 2:10.6
1067 Marinka Mac 46 NED 13:04.0 2:10.6
1068 Brian Viscount 63 USA 13:04.1 2:10.6
1068 Shannon Milliken 55 USA 13:04.1 2:10.6
1070 Jayne Creamer 61 AUS 13:04.2 2:10.7
1071 Larry Gunter 61 USA 13:04.6 2:10.7
1072 Christine Arden 39 USA 13:05.2 2:10.8
1072 Steve Hirst 55 GBR 13:05.2 2:10.8
1072 Ashton Richardson 31 USA 13:05.2 2:10.8
1075 Zachary Michel 29 USA 13:05.5 2:10.9
1076 erik farrington 51 USA 13:05.7 2:10.9
1077 Tyler West 37 USA 13:05.8 2:10.9
1078 Branislav Kašćel 39 BIH 13:05.9 2:10.9
1079 Oluwaseye Akele 35 USA 13:06.0 2:11.0
1080 Shane Cole 47 USA 13:06.1 2:11.0
1081 Dominik Seitz 40 GER 13:06.3 2:11.0
1082 Lena Brönimann 28 AUT 13:06.4 2:11.0
1083 Alison Oliver 38 USA 13:06.7 2:11.1
1084 Brian Larson 38 USA 13:06.9 2:11.1
1085 Stephan Urbanczyk 61 USA 13:07.1 2:11.1
1086 Robert Belcher 65 GBR 13:07.2 2:11.2
1086 Jakub Kovář 32 CZE 13:07.2 2:11.2
1088 Ian Matthews 63 GBR 13:07.3 2:11.2
1089 Dan Vatsky 51 USA 13:07.8 2:11.3
1089 Gabriela Dubler 43 SUI 13:07.8 2:11.3
1091 Derrick Caruthers 46 USA 13:07.9 2:11.3
1092 Joseph Scalia 42 USA 13:08.5 2:11.4
1093 Collin McCartney 33 USA 13:08.7 2:11.4
1094 Toni Muff 59 SUI 13:08.9 2:11.4
1094 Thom Eijken 38 NED 13:08.9 2:11.4
1094 Glenn Schabes 63 USA 13:08.9 2:11.4
1097 Kaitlyn Yakish 33 USA 13:09.4 2:11.5
1098 MBT 001 38 GER 13:09.5 2:11.5
1099 Damon Devine 48 USA 13:09.7 2:11.6
1100 Elizabeth Peck 42 USA 13:09.9 2:11.6