Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 Andres Abril 33 COL 13:00.6 2:10.1
1052 David Buckingham 39 USA 13:00.9 2:10.1
1052 Austin Minnich 24 USA 13:00.9 2:10.1
1054 Cagri Ekinci 42 TUR 13:01.1 2:10.1
1055 JaCoby LaRue 35 USA 13:01.4 2:10.2
1055 Marcel Tillmanns 24 GER 13:01.4 2:10.2
1055 Arthur Pearse 80 CAN 13:01.4 2:10.2
1058 Mikel Lersundi 53 ESP 13:01.5 2:10.2
1059 Hannah Breig 36 USA 13:01.6 2:10.2
1060 Roger Dix 68 GBR 13:02.0 2:10.3
1061 Thomas Lang 53 GER 13:02.3 2:10.3
1061 Tracey Berger 52 AUS 13:02.3 2:10.3
1063 Paul McKechnie 64 USA 13:02.4 2:10.4
1064 Daniel Shay 51 USA 13:02.5 2:10.4
1065 Rupert Drew 69 GBR 13:03.0 2:10.5
1065 Mike Gravelle 43 USA 13:03.0 2:10.5
1067 Jeff Craig 51 USA 13:03.4 2:10.5
1067 Jim McLaughlan 52 GBR 13:03.4 2:10.5
1069 Stephanie Robertson 38 NZL 13:03.5 2:10.5
1070 Lon Olsen 59 USA 13:03.6 2:10.6
1071 Marinka Mac 46 NED 13:04.0 2:10.6
1072 Brian Viscount 63 USA 13:04.1 2:10.6
1072 Shannon Milliken 55 USA 13:04.1 2:10.6
1074 Jayne Creamer 61 AUS 13:04.2 2:10.7
1075 Larry Gunter 61 USA 13:04.6 2:10.7
1076 Christine Arden 39 USA 13:05.2 2:10.8
1076 Steve Hirst 55 GBR 13:05.2 2:10.8
1076 Ashton Richardson 31 USA 13:05.2 2:10.8
1079 Zachary Michel 29 USA 13:05.5 2:10.9
1080 erik farrington 51 USA 13:05.7 2:10.9
1081 Tyler West 37 USA 13:05.8 2:10.9
1082 Branislav Kašćel 39 BIH 13:05.9 2:10.9
1083 Oluwaseye Akele 35 USA 13:06.0 2:11.0
1084 Shane Cole 47 USA 13:06.1 2:11.0
1085 Dominik Seitz 40 GER 13:06.3 2:11.0
1086 Lena Lanschützer 28 AUT 13:06.4 2:11.0
1087 Alison Oliver 38 USA 13:06.7 2:11.1
1088 Brian Larson 38 USA 13:06.9 2:11.1
1089 Stephan Urbanczyk 61 USA 13:07.1 2:11.1
1090 Robert Belcher 65 GBR 13:07.2 2:11.2
1090 Jakub Kovář 32 CZE 13:07.2 2:11.2
1092 Ian Matthews 63 GBR 13:07.3 2:11.2
1093 Dan Vatsky 51 USA 13:07.8 2:11.3
1093 Gabriela Dubler 43 SUI 13:07.8 2:11.3
1095 Derrick Caruthers 46 USA 13:07.9 2:11.3
1096 Joseph Scalia 42 USA 13:08.5 2:11.4
1097 Collin McCartney 33 USA 13:08.7 2:11.4
1098 Toni Muff 59 SUI 13:08.9 2:11.4
1098 Thom Eijken 38 NED 13:08.9 2:11.4
1098 Glenn Schabes 63 USA 13:08.9 2:11.4