Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 Cagri Ekinci 42 TUR 13:01.1 2:10.1
1052 JaCoby LaRue 35 USA 13:01.4 2:10.2
1052 Marcel Tillmanns 24 GER 13:01.4 2:10.2
1052 Arthur Pearse 80 CAN 13:01.4 2:10.2
1055 Mikel Lersundi 53 ESP 13:01.5 2:10.2
1056 Hannah Breig 36 USA 13:01.6 2:10.2
1057 Roger Dix 68 GBR 13:02.0 2:10.3
1058 Thomas Lang 53 GER 13:02.3 2:10.3
1058 Tracey Berger 52 AUS 13:02.3 2:10.3
1060 Paul McKechnie 64 USA 13:02.4 2:10.4
1061 Daniel Shay 51 USA 13:02.5 2:10.4
1062 Rupert Drew 69 GBR 13:03.0 2:10.5
1062 Mike Gravelle 43 USA 13:03.0 2:10.5
1064 Jeff Craig 51 USA 13:03.4 2:10.5
1064 Jim McLaughlan 52 GBR 13:03.4 2:10.5
1066 Stephanie Robertson 38 NZL 13:03.5 2:10.5
1067 Lon Olsen 59 USA 13:03.6 2:10.6
1068 Marinka Mac 46 NED 13:04.0 2:10.6
1069 Brian Viscount 63 USA 13:04.1 2:10.6
1069 Shannon Milliken 55 USA 13:04.1 2:10.6
1071 Jayne Creamer 61 AUS 13:04.2 2:10.7
1072 Larry Gunter 61 USA 13:04.6 2:10.7
1073 Christine Arden 39 USA 13:05.2 2:10.8
1073 Steve Hirst 55 GBR 13:05.2 2:10.8
1073 Ashton Richardson 31 USA 13:05.2 2:10.8
1076 Zachary Michel 29 USA 13:05.5 2:10.9
1077 erik farrington 51 USA 13:05.7 2:10.9
1078 Tyler West 37 USA 13:05.8 2:10.9
1079 Branislav Kašćel 39 BIH 13:05.9 2:10.9
1080 Oluwaseye Akele 35 USA 13:06.0 2:11.0
1081 Shane Cole 47 USA 13:06.1 2:11.0
1082 Dominik Seitz 40 GER 13:06.3 2:11.0
1083 Lena Brönimann 28 AUT 13:06.4 2:11.0
1084 Alison Oliver 38 USA 13:06.7 2:11.1
1085 Brian Larson 38 USA 13:06.9 2:11.1
1086 Stephan Urbanczyk 61 USA 13:07.1 2:11.1
1087 Robert Belcher 65 GBR 13:07.2 2:11.2
1087 Jakub Kovář 32 CZE 13:07.2 2:11.2
1089 Ian Matthews 63 GBR 13:07.3 2:11.2
1090 Dan Vatsky 51 USA 13:07.8 2:11.3
1090 Gabriela Dubler 43 SUI 13:07.8 2:11.3
1092 Derrick Caruthers 46 USA 13:07.9 2:11.3
1093 Joseph Scalia 42 USA 13:08.5 2:11.4
1094 Collin McCartney 33 USA 13:08.7 2:11.4
1095 Toni Muff 59 SUI 13:08.9 2:11.4
1095 Thom Eijken 38 NED 13:08.9 2:11.4
1095 Glenn Schabes 63 USA 13:08.9 2:11.4
1098 Kaitlyn Yakish 33 USA 13:09.4 2:11.5
1099 Marius T. 38 GER 13:09.5 2:11.5
1100 Damon Devine 48 USA 13:09.7 2:11.6