Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ramin Heydarian | 50 | GER | 12:43.7 | 2:07.2 | ||
| 951 | Ismael Gorissen | 38 | Couthuin | BEL | 12:43.7 | 2:07.2 | |
| 953 | Jon Shaw | 57 | GBR | 12:44.0 | 2:07.3 | ||
| 954 | 건우 김 | 45 | KOR | 12:44.1 | 2:07.3 | ||
| 954 | William XIAO | 32 | CHN | Rowing Pro Shanghai | 12:44.1 | 2:07.3 | |
| 954 | David Rattigan | 33 | CAN | 12:44.1 | 2:07.3 | ||
| 957 | Marc Pearson | 54 | Belvedere | GBR | 12:44.3 | 2:07.3 | |
| 958 | Jean-Luc DELBECQUE | 56 | FRA | 12:44.5 | 2:07.4 | ||
| 959 | Astrid Paetz | 53 | GER | 12:44.7 | 2:07.4 | ||
| 960 | Michael Hebel | 23 | GBR | 12:44.9 | 2:07.4 | ||
| 961 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:45.0 | 2:07.5 |
| 962 | Caitlin Messina | 34 | Newport News, VA | USA | 12:45.1 | 2:07.5 | |
| 963 | Maximilien Walusiak | 34 | FRA | 12:45.2 | 2:07.5 | ||
| 964 | Paul Galvin | 44 | GBR | 12:45.4 | 2:07.5 | ||
| 964 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 12:45.4 | 2:07.5 |
| 966 | Irina Strobl | 46 | BUL | 12:45.5 | 2:07.5 | ||
| 966 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 12:45.5 | 2:07.5 | |
| 968 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 12:45.9 | 2:07.6 |
| 968 | Marc Forns | 36 | ESP | 12:45.9 | 2:07.6 | ||
| 968 | Dig Lett | 37 | USA | 12:45.9 | 2:07.6 | ||
| 971 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 12:46.2 | 2:07.7 |
| 972 | Alphonse Koenig | 52 | NJ | USA | 12:46.3 | 2:07.7 | |
| 972 | robert merrick | 58 | Centreville, VA | USA | 12:46.3 | 2:07.7 | |
| 974 | Frederik Deley | 51 | BEL | 12:46.4 | 2:07.7 | ||
| 975 | Zero Tu | 38 | CHN | 12:46.7 | 2:07.7 | ||
| 976 | Jeff Foster | 58 | USA | 12:47.0 | 2:07.8 | ||
| 977 | Steven Robinson | 51 | USA | 12:47.1 | 2:07.8 | ||
| 978 | Tim Creazzo | 41 | USA | 12:47.3 | 2:07.8 | ||
| 979 | Erik Belcke | 52 | Kaarst | GER | 12:47.5 | 2:07.9 | |
| 980 | Aaron Donny-Clark | 41 | USA | 12:47.6 | 2:07.9 | ||
| 980 | Franzi Z | 25 | GER | 12:47.6 | 2:07.9 | ||
| 982 | Robin Svensson | 34 | SWE | 12:48.4 | 2:08.0 | ||
| 983 | Casper Brenninkmeijer | 43 | NED | 12:48.6 | 2:08.1 | ||
| 984 | Tanya Holland | 53 | Buckley, WA | USA | Age Without Limits | 12:48.8 | 2:08.1 |
| 985 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 12:49.1 | 2:08.1 | |
| 986 | Richard McGinn | 44 | GBR | 12:49.6 | 2:08.2 | ||
| 987 | Johanne Winther | 20 | DEN | 12:49.8 | 2:08.3 | ||
| 987 | Skylar Washburn | 37 | USA | 12:49.8 | 2:08.3 | ||
| 989 | Karla Long | 15 | USA | 12:50.1 | 2:08.3 | ||
| 990 | Jay Strock | 50 | USA | 12:50.2 | 2:08.3 | ||
| 991 | David Bevan | 56 | Sevenoaks | GBR | 12:50.3 | 2:08.3 | |
| 992 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 12:50.4 | 2:08.4 |
| 993 | Tony Ward | 59 | GBR | 12:50.5 | 2:08.4 | ||
| 994 | Ian Fisher | 58 | USA | 12:50.7 | 2:08.4 | ||
| 995 | Jeffrey Woulfin | 45 | Austin, TX | USA | 12:51.6 | 2:08.6 | |
| 996 | Sanjay Chugh | 46 | GBR | 12:51.8 | 2:08.6 | ||
| 997 | Kristina Karavaj | 42 | NOR | 12:52.0 | 2:08.6 | ||
| 998 | John A | 51 | La Grange Park | USA | 12:52.1 | 2:08.6 | |
| 999 | Will Watts | 44 | USA | 12:52.2 | 2:08.7 | ||
| 999 | Reid Balwinski | 13 | USA | 12:52.2 | 2:08.7 |