Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Carlotta Shearson 60 USA 12:27.7 2:04.6
852 Melissa Long 35 USA 12:27.8 2:04.6
853 Nigel Beagarie 71 GBR 12:28.0 2:04.6
854 David Palanzo 39 USA 12:28.2 2:04.7
854 Christopher Spindler 43 GBR 12:28.2 2:04.7
856 Jerin James 47 USA 12:28.5 2:04.7
857 Andrew Caffrey 55 USA 12:29.0 2:04.8
858 gwenael touchais 48 FRA 12:29.1 2:04.8
858 Zack - 37 USA 12:29.1 2:04.8
860 Andreas Bergelt 54 GER 12:29.2 2:04.8
861 Christian Neumann 60 GER 12:29.5 2:04.9
862 Ralph Talerico 34 USA 12:29.6 2:04.9
863 Jeff Cowden 50 USA 12:29.7 2:04.9
864 Dustin Webb 38 USA 12:29.8 2:04.9
865 Adam Parsons 46 USA 12:29.9 2:04.9
866 Francesco Menegon 42 ITA 12:30.0 2:05.0
867 Ronald Fore 52 USA 12:30.1 2:05.0
868 Vince Peacham 65 GBR 12:30.2 2:05.0
869 Phillip Preis 45 USA 12:30.5 2:05.0
870 Matthew Biggar 47 CAN 12:30.9 2:05.1
871 Daryll Baker 65 USA 12:31.1 2:05.1
872 Kent McKinney 72 USA 12:31.4 2:05.2
872 Mikaël St-Jean 35 CAN 12:31.4 2:05.2
874 Nicholas Rynard 27 CAN 12:31.8 2:05.3
875 Isobel Allan 55 ESP 12:31.9 2:05.3
875 Kate Cook 41 USA 12:31.9 2:05.3
877 Bartholomew Solazzo 64 USA 12:32.1 2:05.3
877 Marissa Albright 47 USA 12:32.1 2:05.3
877 tom esker 48 USA 12:32.1 2:05.3
880 Marius Negrila-Smaranda 31 ROU 12:33.1 2:05.5
881 Michel Aubry 69 FRA 12:33.2 2:05.5
882 Thomas B. Hansen 51 DEN 12:33.4 2:05.5
883 Stuart Cary 34 USA 12:33.6 2:05.6
884 Ruth Mills 50 GBR 12:33.9 2:05.6
884 Sukie van Elk 33 BEL 12:33.9 2:05.6
886 Juan Aguilar 47 USA 12:34.3 2:05.7
887 J Bernier 49 USA 12:34.7 2:05.7
887 Matt Skidmore 49 USA 12:34.7 2:05.7
889 Ed Pattison 59 USA 12:34.8 2:05.8
890 Steffen Blanz 54 GER 12:34.9 2:05.8
891 Elli Win 43 GER 12:35.2 2:05.8
891 Paul Hortiatis 42 USA 12:35.2 2:05.8
893 Laura Frei 33 SUI 12:35.3 2:05.8
893 Michael Schuler 32 USA 12:35.3 2:05.8
895 MICHAEL REEVES 52 USA 12:35.4 2:05.9
895 Philip George 56 GBR 12:35.4 2:05.9
895 Oscar Rodriguez 48 USA 12:35.4 2:05.9
895 小黑 王 26 CHN 12:35.4 2:05.9
899 Chris Feezor 51 USA 12:35.6 2:05.9
900 Stefano Chiodini 43 ITA 12:35.8 2:05.9