Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Michael Davis 54 USA 12:27.6 2:04.6
852 Carlotta Shearson 60 USA 12:27.7 2:04.6
853 Melissa Long 35 USA 12:27.8 2:04.6
854 Nigel Beagarie 71 GBR 12:28.0 2:04.6
855 David Palanzo 39 USA 12:28.2 2:04.7
855 Christopher Spindler 43 GBR 12:28.2 2:04.7
857 Jerin James 47 USA 12:28.5 2:04.7
858 Andrew Caffrey 55 USA 12:29.0 2:04.8
859 gwenael touchais 48 FRA 12:29.1 2:04.8
859 Zack C 37 USA 12:29.1 2:04.8
861 Andreas Bergelt 54 GER 12:29.2 2:04.8
862 Christian Neumann 60 GER 12:29.5 2:04.9
863 Ralph Talerico 34 USA 12:29.6 2:04.9
864 Jeff Cowden 50 USA 12:29.7 2:04.9
865 Dustin Webb 38 USA 12:29.8 2:04.9
866 Adam Parsons 46 USA 12:29.9 2:04.9
867 Francesco Menegon 42 ITA 12:30.0 2:05.0
868 Ronald Fore 52 USA 12:30.1 2:05.0
869 Vince Peacham 65 GBR 12:30.2 2:05.0
870 Phillip Preis 45 USA 12:30.5 2:05.0
871 Matthew Biggar 47 CAN 12:30.9 2:05.1
872 Daryll Baker 65 USA 12:31.1 2:05.1
873 Kent McKinney 72 USA 12:31.4 2:05.2
873 Mikaël St-Jean 35 CAN 12:31.4 2:05.2
875 Nicholas Rynard 27 CAN 12:31.8 2:05.3
876 Isobel Allan 55 ESP 12:31.9 2:05.3
876 Kate Cook 41 USA 12:31.9 2:05.3
878 Bartholomew Solazzo 64 USA 12:32.1 2:05.3
878 Marissa Albright 47 USA 12:32.1 2:05.3
878 tom esker 48 USA 12:32.1 2:05.3
881 Marius Negrila-Smaranda 31 ROU 12:33.1 2:05.5
882 Michel Aubry 69 FRA 12:33.2 2:05.5
883 Thomas B. Hansen 51 DEN 12:33.4 2:05.5
884 Stuart Cary 34 USA 12:33.6 2:05.6
885 Ruth Mills 50 GBR 12:33.9 2:05.6
885 Sukie van Elk 33 BEL 12:33.9 2:05.6
887 Juan Aguilar 54 USA 12:34.3 2:05.7
888 J Bernier 49 USA 12:34.7 2:05.7
888 Matt Skidmore 49 USA 12:34.7 2:05.7
890 Ed Pattison 59 USA 12:34.8 2:05.8
891 Steffen Blanz 54 GER 12:34.9 2:05.8
892 Elli Win 43 GER 12:35.2 2:05.8
892 Paul Hortiatis 42 USA 12:35.2 2:05.8
894 Laura Frei 33 SUI 12:35.3 2:05.8
894 Michael Schuler 32 USA 12:35.3 2:05.8
896 MICHAEL REEVES 52 USA 12:35.4 2:05.9
896 Philip George 56 GBR 12:35.4 2:05.9
896 Oscar Rodriguez 48 USA 12:35.4 2:05.9
896 小黑 王 26 CHN 12:35.4 2:05.9
900 Chris Feezor 51 USA 12:35.6 2:05.9