Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Pedro Polydoro | 57 | Curitiba | BRA | 12:13.3 | 2:02.2 | |
| 752 | Mark Gusmeroli | 52 | AUS | 12:13.7 | 2:02.2 | ||
| 753 | Gregory Darlington | 35 | Las Vegas, NV | USA | 12:13.8 | 2:02.3 | |
| 754 | Myles Spatz | 43 | USA | 12:13.9 | 2:02.3 | ||
| 755 | Paul Nicholson | 61 | GBR | 12:14.0 | 2:02.3 | ||
| 755 | Genaro Esparza | 53 | USA | 12:14.0 | 2:02.3 | ||
| 757 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 12:14.1 | 2:02.3 |
| 758 | John Weil | 73 | New Orleans, LA | USA | 12:14.2 | 2:02.3 | |
| 759 | Jonas ANZ | 36 | LTU | 12:14.3 | 2:02.3 | ||
| 760 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 12:14.4 | 2:02.4 | |
| 760 | Franck VEYSSIERE | 42 | FRA | 12:14.4 | 2:02.4 | ||
| 762 | Julia Beumann | 40 | GER | 12:14.7 | 2:02.4 | ||
| 762 | Rhys Blewett | 42 | Bude | GBR | 12:14.7 | 2:02.4 | |
| 764 | John Nestor | 56 | Toronto, ON | CAN | 12:14.9 | 2:02.4 | |
| 765 | Martin Beaver | 58 | Swindon | GBR | RowAlong | 12:15.1 | 2:02.5 |
| 765 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 12:15.1 | 2:02.5 | |
| 767 | Marco Chirinos | 50 | Springfield , VA | USA | 12:15.3 | 2:02.5 | |
| 768 | Reece Green | 56 | AUS | 12:15.4 | 2:02.5 | ||
| 769 | Mark Randall | 61 | Cambridge | GBR | 12:15.9 | 2:02.6 | |
| 770 | Matt Lawless | 56 | Mesa, AZ | USA | 12:16.0 | 2:02.6 | |
| 770 | John Phillips | 70 | Tumwater, WA | USA | 12:16.0 | 2:02.6 | |
| 772 | Sjoerd Tiemstra | 67 | NED | 12:16.4 | 2:02.7 | ||
| 773 | Nora Moran | 24 | USA | 12:16.7 | 2:02.7 | ||
| 774 | Steve McCain | 40 | USA | 12:16.8 | 2:02.8 | ||
| 775 | Judson Graham | 63 | Dennis, MA | USA | 12:16.9 | 2:02.8 | |
| 776 | Jason Martin | 53 | GBR | 12:17.0 | 2:02.8 | ||
| 776 | Joseph Maranville | 39 | USA | 12:17.0 | 2:02.8 | ||
| 776 | Hal Papper | 56 | USA | 12:17.0 | 2:02.8 | ||
| 776 | Henrik Lauritzen | 46 | DEN | 12:17.0 | 2:02.8 | ||
| 780 | Liam O'Connor | 26 | GBR | 12:17.1 | 2:02.8 | ||
| 781 | Mal James | 49 | Pembroke | GBR | Royal Navy Veterans | 12:17.3 | 2:02.8 |
| 782 | Quinn Selby | 27 | CAN | 12:17.5 | 2:02.9 | ||
| 783 | Lennart Nielsen | 46 | Skodborg | DEN | 12:17.7 | 2:02.9 | |
| 784 | Brody Robbs | 31 | AUS | 12:17.8 | 2:02.9 | ||
| 784 | Clare Martin | 39 | AUS | 12:17.8 | 2:02.9 | ||
| 784 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 12:17.8 | 2:02.9 | |
| 787 | Justin Whitney | 61 | USA | 12:18.3 | 2:03.0 | ||
| 787 | Kyle Lauderdale | 34 | USA | 12:18.3 | 2:03.0 | ||
| 789 | Heath Sizick | 50 | USA | 12:18.4 | 2:03.0 | ||
| 789 | Sven Schulz | 40 | GER | 12:18.4 | 2:03.0 | ||
| 789 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 12:18.4 | 2:03.0 | |
| 792 | Rob Saunders | 58 | GBR | 12:18.6 | 2:03.1 | ||
| 792 | Jonathan Horvath | 50 | USA | 12:18.6 | 2:03.1 | ||
| 794 | J. Brian Byrd | 51 | USA | University of Michigan | 12:18.7 | 2:03.1 | |
| 795 | Mario Rivas | 56 | Saugus, CA | USA | 12:18.8 | 2:03.1 | |
| 796 | Jonathan W | 37 | VA | USA | 12:19.0 | 2:03.1 | |
| 797 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 12:19.1 | 2:03.1 | |
| 797 | Yann Gizard | 49 | Perpignan | FRA | CrossFit Hostilius | 12:19.1 | 2:03.1 |
| 799 | Chris Brekenfeld | 24 | USA | 12:19.3 | 2:03.2 | ||
| 799 | Torgerð Gaardlykke | 26 | FRO | 12:19.3 | 2:03.2 |