Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Dan Izer | 42 | PA | USA | 12:19.6 | 2:03.2 | |
| 801 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 12:19.6 | 2:03.2 |
| 803 | Niklas Johansson | 35 | DEN | 12:20.2 | 2:03.3 | ||
| 804 | Malcolm Mahon | 58 | AUS | 12:20.4 | 2:03.4 | ||
| 805 | Anthony Ortegon | 40 | USA | 12:20.5 | 2:03.4 | ||
| 805 | Gary Bowker | 63 | Lancaster | GBR | 12:20.5 | 2:03.4 | |
| 807 | S Burlington | 50 | CAN | 12:20.8 | 2:03.4 | ||
| 808 | Travis Green | 35 | CAN | 12:21.1 | 2:03.5 | ||
| 809 | Steven McMahon | 52 | Rockford, MI | USA | 12:21.2 | 2:03.5 | |
| 810 | Henk Wismeijer | 67 | Loosdrecht | NED | KNZ&RV | 12:21.6 | 2:03.6 |
| 811 | Stephanie Yip | 39 | CAN | 12:21.9 | 2:03.6 | ||
| 811 | Brendan Boyland | 47 | GBR | 12:21.9 | 2:03.6 | ||
| 813 | David Godfrey | 58 | GBR | 12:22.0 | 2:03.6 | ||
| 813 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:22.0 | 2:03.6 |
| 813 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 12:22.0 | 2:03.6 |
| 816 | Sebastiaan Vanuytven | 32 | BEL | 12:22.2 | 2:03.7 | ||
| 817 | Andy Steffen | 36 | USA | 12:22.4 | 2:03.7 | ||
| 817 | Viktor Bou | 26 | DEN | 12:22.4 | 2:03.7 | ||
| 817 | Brian Ringo | 38 | Fairfield, CA | USA | 12:22.4 | 2:03.7 | |
| 820 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:22.6 | 2:03.7 |
| 820 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 12:22.6 | 2:03.7 |
| 822 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:22.7 | 2:03.7 |
| 823 | Soohyun Kim | 41 | KOR | 12:23.2 | 2:03.8 | ||
| 824 | Pedro Moreira | 40 | POR | 12:23.4 | 2:03.9 | ||
| 824 | Tomas Novacik | 46 | SVK | 12:23.4 | 2:03.9 | ||
| 824 | Justin Bere | - | GBR | 12:23.4 | 2:03.9 | ||
| 827 | Matthew Vale | 53 | Newcastle, NSW | AUS | 12:23.6 | 2:03.9 | |
| 828 | Sam Drew | 49 | USA | 12:23.7 | 2:03.9 | ||
| 828 | Joe Prater | 36 | USA | 12:23.7 | 2:03.9 | ||
| 830 | Abby Herberg | 42 | Mounds View, MN | USA | 12:23.8 | 2:03.9 | |
| 831 | Claire James | 42 | GBR | 12:24.1 | 2:04.0 | ||
| 832 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 12:24.2 | 2:04.0 | |
| 832 | Tom Kosier | 45 | Doral, FL | USA | 12:24.2 | 2:04.0 | |
| 834 | Bob Malone | 46 | GBR | 12:24.3 | 2:04.0 | ||
| 834 | Sander Hendriks | 50 | NED | 12:24.3 | 2:04.0 | ||
| 834 | Ricky F | 45 | USA | 12:24.3 | 2:04.0 | ||
| 837 | Melissa Thorpe | 37 | AUS | 12:24.7 | 2:04.1 | ||
| 838 | Andy Bedwell | 54 | GBR | 12:24.8 | 2:04.1 | ||
| 839 | Gareth Bryant | 49 | GBR | Royal Air Force (UK) | 12:25.0 | 2:04.1 | |
| 839 | Jason Otto | 42 | NC | USA | University at Buffalo | 12:25.0 | 2:04.1 |
| 841 | Marcus Grijalva | 46 | El Paso, TX | USA | 12:25.1 | 2:04.1 | |
| 842 | Markus Dächer | 60 | GER | 12:25.7 | 2:04.2 | ||
| 843 | Oguzhan Cakmak | 35 | USA | 12:25.8 | 2:04.3 | ||
| 844 | Tom Goodman | 42 | GBR | 12:26.0 | 2:04.3 | ||
| 844 | David Lalowski | 41 | Palatine, IL | USA | 12:26.0 | 2:04.3 | |
| 846 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 12:26.3 | 2:04.3 |
| 847 | Kent Maclean | 66 | CAN | 12:26.5 | 2:04.4 | ||
| 848 | Tom Schneider | 37 | USA | 12:26.9 | 2:04.4 | ||
| 849 | Michael Davis | 54 | USA | The Old Breed | 12:27.6 | 2:04.6 | |
| 850 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Waterways Center | 12:27.7 | 2:04.6 |