Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | kan fu | 38 | CHN | 12:36.2 | 2:06.0 | ||
| 902 | 명훈 최 | 35 | KOR | 12:36.8 | 2:06.1 | ||
| 903 | Tony Cardenas | 50 | USA | 12:37.1 | 2:06.1 | ||
| 904 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 12:37.3 | 2:06.2 |
| 905 | Damien Riauté | 37 | FRA | 12:37.4 | 2:06.2 | ||
| 906 | Todd Brandon | 44 | AUS | 12:37.5 | 2:06.2 | ||
| 906 | Jon M | 56 | NT | AUS | 12:37.5 | 2:06.2 | |
| 906 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 12:37.5 | 2:06.2 |
| 909 | Kevin Parker | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:37.7 | 2:06.2 |
| 910 | Genevieve Federick | 46 | USA | 12:38.0 | 2:06.3 | ||
| 911 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 12:38.2 | 2:06.3 |
| 912 | Eirik Martinsen | 45 | NOR | 12:38.3 | 2:06.3 | ||
| 913 | Doug Smith | 55 | USA | 12:38.4 | 2:06.4 | ||
| 913 | Stephen Berta | 30 | USA | 12:38.4 | 2:06.4 | ||
| 915 | Andy Boldt | 54 | CAN | 12:38.5 | 2:06.4 | ||
| 916 | Sara Zarrelli | 35 | USA | 12:38.8 | 2:06.4 | ||
| 916 | Georg Lautscham | 52 | GER | 12:38.8 | 2:06.4 | ||
| 918 | John Kempisty | 75 | Erie , PA | USA | 12:39.1 | 2:06.5 | |
| 919 | Matt Shine | 55 | USA | 12:39.2 | 2:06.5 | ||
| 920 | Chris Borghi | 54 | N Ft Myers, FL | USA | 12:39.4 | 2:06.5 | |
| 921 | Thomas Blake | 44 | USA | 12:39.6 | 2:06.6 | ||
| 922 | Brian Miller | 49 | USA | 12:39.8 | 2:06.6 | ||
| 923 | Nicolas FLOQUET | 35 | FRA | 12:39.9 | 2:06.6 | ||
| 924 | Lee Maddock | 53 | GBR | 12:40.0 | 2:06.6 | ||
| 925 | John Worcester | 43 | Mansfield, OH | USA | U.S. Air Force | 12:40.2 | 2:06.7 |
| 926 | Mark Koudstaal | 46 | CAN | 12:40.3 | 2:06.7 | ||
| 927 | Peter Love | 60 | USA | 12:40.4 | 2:06.7 | ||
| 928 | James Tosi | 48 | USA | 12:40.5 | 2:06.7 | ||
| 929 | Kevin Ward | 68 | Tucson , AZ | USA | 12:40.6 | 2:06.7 | |
| 930 | Scott Barker | 60 | Atlanta, GA | USA | 12:40.7 | 2:06.7 | |
| 931 | Steve Hines | 61 | Nottingham | GBR | 12:40.8 | 2:06.8 | |
| 932 | Casey Boyd | 51 | CO | USA | 12:41.0 | 2:06.8 | |
| 933 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 12:41.3 | 2:06.8 |
| 934 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 12:41.4 | 2:06.9 |
| 935 | Akos Andor Szilagyi | 55 | HUN | 12:41.5 | 2:06.9 | ||
| 936 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 12:41.9 | 2:06.9 | |
| 936 | Jim Rockwell | 65 | USA | 12:41.9 | 2:06.9 | ||
| 938 | toshiya sato | 64 | Tokyo | JPN | 12:42.0 | 2:07.0 | |
| 939 | Hello Hi | 33 | USA | reddit /r/ rowing | 12:42.1 | 2:07.0 | |
| 940 | James Finnegan | 57 | Dublin | IRL | 12:42.3 | 2:07.0 | |
| 940 | Nick Foxen | 38 | USA | 12:42.3 | 2:07.0 | ||
| 940 | Frank Betzold | 54 | GER | 12:42.3 | 2:07.0 | ||
| 943 | Steve Bradley | 49 | USA | 12:42.5 | 2:07.0 | ||
| 943 | Glen Palmer | 57 | AUS | 12:42.5 | 2:07.0 | ||
| 945 | Ben Kahn | 35 | CA | USA | 12:43.0 | 2:07.1 | |
| 946 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12:43.2 | 2:07.2 |
| 947 | Debbie Baker | 43 | GBR | 12:43.3 | 2:07.2 | ||
| 948 | Karen Nissen-Boryczka | 47 | USA | Catalyst Rowing Fitness | 12:43.4 | 2:07.2 | |
| 949 | Ramin Heydarian | 50 | GER | 12:43.7 | 2:07.2 | ||
| 949 | Ismael Gorissen | 38 | Couthuin | BEL | 12:43.7 | 2:07.2 |