Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Totiro Clark II | 35 | TX | USA | U.S. Army Reserve Veterans | 12:53.1 | 2:08.8 |
| 1002 | Ken Kettel | 56 | USA | 12:53.3 | 2:08.8 | ||
| 1003 | Lawrence Levy | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 12:53.6 | 2:08.9 | |
| 1004 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 12:53.7 | 2:08.9 |
| 1005 | Gerhard Merten | 61 | Ulm | GER | 12:53.8 | 2:08.9 | |
| 1006 | Mark Esper | 55 | GBR | 12:53.9 | 2:08.9 | ||
| 1007 | Ken Salem | - | CAN | 12:54.2 | 2:09.0 | ||
| 1008 | Samuel Scilipoti | 34 | AUS | 12:54.4 | 2:09.0 | ||
| 1008 | Ties Kozok | 29 | GER | 12:54.4 | 2:09.0 | ||
| 1010 | Amy Hiler | 47 | USA | 12:54.7 | 2:09.1 | ||
| 1011 | T H | 49 | GER | 12:54.8 | 2:09.1 | ||
| 1011 | Brett Cherrington | 50 | GBR | 12:54.8 | 2:09.1 | ||
| 1013 | H Barhorst | 42 | USA | 12:55.1 | 2:09.1 | ||
| 1013 | Christopher Terlik | 35 | USA | 12:55.1 | 2:09.1 | ||
| 1013 | Justin Brehm | 46 | Chapel Hill, NC | USA | 12:55.1 | 2:09.1 | |
| 1016 | Brayton Marlow | 23 | USA | Randall County Sheriff’s Office | 12:55.4 | 2:09.2 | |
| 1017 | Svenja Offergeld | 33 | GER | 12:55.7 | 2:09.2 | ||
| 1018 | Aeneas Bates | 34 | GBR | 12:55.8 | 2:09.3 | ||
| 1019 | Lars Z | 31 | GER | 12:56.3 | 2:09.3 | ||
| 1019 | Daniel Shapiro | 35 | USA | 12:56.3 | 2:09.3 | ||
| 1021 | Kurt Bannister | 48 | ON | CAN | 12:56.6 | 2:09.4 | |
| 1022 | nathaniel younkin | 34 | USA | 12:56.9 | 2:09.4 | ||
| 1023 | J James | 49 | USA | 12:57.0 | 2:09.5 | ||
| 1024 | Courtney Hammons | 29 | USA | 12:57.1 | 2:09.5 | ||
| 1025 | Frank Gulia | 59 | USA | 12:57.2 | 2:09.5 | ||
| 1025 | Nic Costiff | 52 | GBR | 12:57.2 | 2:09.5 | ||
| 1027 | gils 70 | 52 | FRA | 12:57.3 | 2:09.5 | ||
| 1028 | Cory Obermeyer | 23 | USA | 12:57.5 | 2:09.5 | ||
| 1029 | Lars-Marius Kaxrud Gudmundsen | 36 | NOR | 12:57.7 | 2:09.6 | ||
| 1029 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 12:57.7 | 2:09.6 |
| 1029 | Jojo Iozzo | 52 | USA | 12:57.7 | 2:09.6 | ||
| 1032 | ed murphy | 33 | GBR | 12:58.0 | 2:09.6 | ||
| 1033 | Mac Robinson | 34 | GBR | 12:58.1 | 2:09.6 | ||
| 1033 | Edo Bedzra | 39 | USA | 12:58.1 | 2:09.6 | ||
| 1035 | Gianluigi Barone | 58 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 12:58.2 | 2:09.7 |
| 1036 | Aengus McCloud | 58 | AUS | 12:58.6 | 2:09.7 | ||
| 1037 | Tim Donaldson | 44 | Hamilton, VIC | AUS | 12:58.9 | 2:09.8 | |
| 1038 | francesco resmini | 42 | Milano | ITA | 12:59.2 | 2:09.8 | |
| 1038 | Michael Baines | 63 | GBR | 12:59.2 | 2:09.8 | ||
| 1040 | Todd Hunter | 53 | NZL | 12:59.3 | 2:09.8 | ||
| 1041 | Michael Russell | 58 | USA | 12:59.4 | 2:09.9 | ||
| 1042 | Leila Lackey | 38 | MD | USA | 13:00.0 | 2:10.0 | |
| 1043 | Adriano Titta | 30 | ITA | 13:00.2 | 2:10.0 | ||
| 1044 | Arthur Torbert | 58 | GA | USA | 13:00.5 | 2:10.0 | |
| 1044 | Sarah Rowswell-Freeman | 49 | GBR | 13:00.5 | 2:10.0 | ||
| 1044 | Kavin Bloomer | 64 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 13:00.5 | 2:10.0 |
| 1047 | Andres Abril | 33 | COL | 13:00.6 | 2:10.1 | ||
| 1048 | David Buckingham | 39 | USA | 13:00.9 | 2:10.1 | ||
| 1048 | Austin Minnich | 24 | USA | 13:00.9 | 2:10.1 | ||
| 1050 | Cagri Ekinci | 42 | istanbul | TUR | 13:01.1 | 2:10.1 |