Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	12:52.9	2:08.8
1001	大笨熊 Zhou	45		CHN		12:52.9	2:08.8
1003	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	12:53.1	2:08.8
1004	Ken Kettel	56		USA		12:53.3	2:08.8
1005	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	12:53.6	2:08.9
1006	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	12:53.7	2:08.9
1007	Gerhard Merten	61	Ulm	GER		12:53.8	2:08.9
1008	Mark Esper	55		GBR		12:53.9	2:08.9
1009	Ken Salem	-		CAN		12:54.2	2:09.0
1010	Samuel Scilipoti	34		AUS		12:54.4	2:09.0
1010	Ties Kozok	29		GER		12:54.4	2:09.0
1012	Amy Hiler	47		USA		12:54.7	2:09.1
1013	T H	49		GER		12:54.8	2:09.1
1013	Brett Cherrington	50		GBR		12:54.8	2:09.1
1013	Joel Manuel	56		USA		12:54.8	2:09.1
1016	H Barhorst	42		USA		12:55.1	2:09.1
1016	Christopher Terlik	35		USA		12:55.1	2:09.1
1016	Justin Brehm	46	Chapel Hill, NC	USA		12:55.1	2:09.1
1019	Brayton Marlow	23		USA	Randall County Sheriff’s Office	12:55.4	2:09.2
1020	Svenja Offergeld	33		GER		12:55.7	2:09.2
1021	Aeneas Bates	34		GBR		12:55.8	2:09.3
1022	Lars Z	31		GER		12:56.3	2:09.3
1022	Daniel Shapiro	35		USA		12:56.3	2:09.3
1024	Kurt Bannister	48	ON	CAN		12:56.6	2:09.4
1025	nathaniel younkin	34		USA		12:56.9	2:09.4
1026	J James	49		USA		12:57.0	2:09.5
1027	Courtney Hammons	29		USA		12:57.1	2:09.5
1028	Frank Gulia	59		USA		12:57.2	2:09.5
1028	Nic Costiff	52		GBR		12:57.2	2:09.5
1030	gils 70	52		FRA		12:57.3	2:09.5
1031	Cory Obermeyer	23		USA		12:57.5	2:09.5
1032	Lars-Marius Kaxrud Gudmundsen	36		NOR		12:57.7	2:09.6
1032	Gary Miller	60	New Castle, PA	USA	USMC Veterans	12:57.7	2:09.6
1032	Jojo Iozzo	52		USA		12:57.7	2:09.6
1035	ed murphy	33		GBR		12:58.0	2:09.6
1036	Mac Robinson	34		GBR		12:58.1	2:09.6
1036	Edo Bedzra	39		USA		12:58.1	2:09.6
1038	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	12:58.2	2:09.7
1039	Aengus McCloud	58		AUS		12:58.6	2:09.7
1040	Tim Donaldson	44	Hamilton, VIC	AUS		12:58.9	2:09.8
1041	francesco resmini	42	Milano	ITA		12:59.2	2:09.8
1041	Michael Baines	63		GBR		12:59.2	2:09.8
1043	Todd Hunter	53		NZL		12:59.3	2:09.8
1044	Michael Russell	58		USA		12:59.4	2:09.9
1045	Leila Lackey	38	MD	USA		13:00.0	2:10.0
1046	Adriano Titta	30		ITA		13:00.2	2:10.0
1047	Arthur Torbert	58	GA	USA		13:00.5	2:10.0
1047	Sarah Rowswell-Freeman	49		GBR		13:00.5	2:10.0
1047	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	13:00.5	2:10.0
1050	Andres Abril	33		COL		13:00.6	2:10.1