Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ant Wallbank | 51 | GBR | 13:19.8 | 2:13.3 | ||
| 1152 | Erik Loland | 58 | π©π° | DEN | The Diamonds (Over Sixties Erging Group) | 13:19.9 | 2:13.3 |
| 1152 | Bobby Han | 57 | USA | 13:19.9 | 2:13.3 | ||
| 1154 | Stuart Cunniffe | 59 | York | GBR | 13:20.0 | 2:13.3 | |
| 1155 | Martin Hönig | 57 | GER | 13:20.1 | 2:13.3 | ||
| 1156 | Peter Van oene | 51 | CAN | 13:20.3 | 2:13.3 | ||
| 1157 | Matt Seibert | 40 | Dayton, OH | USA | University of Dayton | 13:20.7 | 2:13.4 |
| 1158 | mohammad abdullah | 37 | Kuwait | KUW | 13:20.9 | 2:13.4 | |
| 1159 | longwan pan | 52 | CHN | 13:21.0 | 2:13.5 | ||
| 1159 | V H | 42 | USA | 13:21.0 | 2:13.5 | ||
| 1161 | Ole Bargholz | 61 | Jægerspris π©π° | DEN | The Diamonds (Over Sixties Erging Group) | 13:21.1 | 2:13.5 |
| 1162 | Jen Blanchard | 44 | USA | 13:21.4 | 2:13.5 | ||
| 1163 | Carissa Demore | 38 | MA | USA | 13:22.0 | 2:13.6 | |
| 1164 | Xavier METZGER | 48 | FRA | 13:22.1 | 2:13.6 | ||
| 1164 | Ismael Rodriguez | 44 | TX | USA | 13:22.1 | 2:13.6 | |
| 1166 | BUTTER MAN | 50 | Seoul | KOR | Geobukseon -γκ±°λΆμ γ | 13:22.2 | 2:13.7 |
| 1166 | ned freer | 57 | USA | United States Marine Corps | 13:22.2 | 2:13.7 | |
| 1168 | Michael Abernethy | 42 | NZL | 13:22.6 | 2:13.7 | ||
| 1168 | Wolfgang Cibulka | 65 | Frankfurt am Main π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 13:22.6 | 2:13.7 |
| 1170 | Jonathan Gottfried | 48 | PUR | 13:23.1 | 2:13.8 | ||
| 1171 | Kathrina Geib | 40 | GER | 13:23.7 | 2:13.9 | ||
| 1172 | Lawrence McDermott | 70 | ME | USA | 13:24.1 | 2:14.0 | |
| 1172 | Kurt Johnson | 64 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:24.1 | 2:14.0 |
| 1174 | Catherine Sutherland | 61 | Bear River, NS | CAN | TEAM OARSOME IRC | 13:24.4 | 2:14.0 |
| 1175 | Micah Malloy | 55 | New Gloucester, ME | USA | 13:24.5 | 2:14.0 | |
| 1176 | David Mason | 40 | USA | 13:24.6 | 2:14.1 | ||
| 1177 | Bong Dava | 51 | CAN | 13:24.9 | 2:14.1 | ||
| 1178 | Timothy Geraci | 67 | Waynesville, NC | USA | 13:25.0 | 2:14.1 | |
| 1179 | Hugh Nimmo | 75 | Glasgow | GBR | 13:25.1 | 2:14.1 | |
| 1180 | Mehran Arjomand | 54 | USA | 13:25.2 | 2:14.2 | ||
| 1181 | Dirk van der Plas | 35 | NED | 13:25.5 | 2:14.2 | ||
| 1181 | Ken Brucker | 60 | USA | 13:25.5 | 2:14.2 | ||
| 1183 | Molly Bond | 36 | USA | 13:25.9 | 2:14.3 | ||
| 1184 | Jonathan Lambert | 49 | USA | 13:26.0 | 2:14.3 | ||
| 1185 | Edward Yakovlev | 50 | Odessa | UKR | 13:26.2 | 2:14.3 | |
| 1186 | christian sanchez | 36 | Encinitas, CA | USA | 13:26.4 | 2:14.4 | |
| 1187 | Bart van den Heuvel | 55 | NED | 13:26.6 | 2:14.4 | ||
| 1188 | Darren VanLeuven | 55 | Murtaugh, ID | USA | 13:26.7 | 2:14.4 | |
| 1189 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:26.8 | 2:14.4 |
| 1190 | Conrad Francis | 15 | USA | 13:28.4 | 2:14.7 | ||
| 1191 | Barry Mainz | 60 | USA | 13:28.7 | 2:14.7 | ||
| 1192 | Miles Lemmenes | 14 | USA | 13:29.3 | 2:14.8 | ||
| 1192 | Edward Resnick | 56 | USA | 13:29.3 | 2:14.8 | ||
| 1194 | Ku Hao | 44 | USA | 13:29.4 | 2:14.9 | ||
| 1194 | Nate Jedinak | 48 | Columbus, OH | USA | 13:29.4 | 2:14.9 | |
| 1196 | John Adams | 67 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 13:29.5 | 2:14.9 |
| 1196 | Da Ke | 38 | GER | Team Ruderathlet | 13:29.5 | 2:14.9 | |
| 1198 | Nico Ott | 52 | GER | 13:29.7 | 2:14.9 | ||
| 1199 | Eric Gayer | 48 | FRA | 13:30.0 | 2:15.0 | ||
| 1200 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:31.3 | 2:15.2 |