Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marius T.	38		GER		13:09.5	2:11.5
1102	Damon Devine	48	CA	USA		13:09.7	2:11.6
1103	Elizabeth Peck	42		USA		13:09.9	2:11.6
1103	Tom Hunt	66	Landisville, PA	USA		13:09.9	2:11.6
1105	Felix Reder	36		GER		13:10.0	2:11.6
1106	Marc Rabinowitz	72	Norfolk, VA	USA		13:10.1	2:11.6
1107	A.B. Berman	64	Rockland, ME	USA		13:10.3	2:11.7
1108	Will Holdaway	49		GBR		13:10.4	2:11.7
1109	Eric Mooshegian	44		USA		13:10.7	2:11.7
1110	Jeff P	-		USA		13:10.8	2:11.8
1111	Charlton Williams	46	BATON ROUGE, LA	USA		13:10.9	2:11.8
1112	Regina Patz	47		USA		13:11.2	2:11.8
1113	Michelle Bostick	47		USA		13:11.6	2:11.9
1113	Greg Winkler	54		USA		13:11.6	2:11.9
1115	Marco Scholz	52	München	GER		13:11.7	2:11.9
1116	Paul Lawrence	49		AUS		13:11.8	2:11.9
1116	Chad Harland	36		USA		13:11.8	2:11.9
1118	Richard Lowe	57	Ascot Vale, VIC	AUS		13:12.4	2:12.0
1118	Mark Arnold	39		GER		13:12.4	2:12.0
1120	Adrian King	54		GBR		13:12.8	2:12.1
1121	Bryan D	41	St. Louis, MO	USA		13:12.9	2:12.1
1122	Kenny Mandakunis	48		USA		13:13.0	2:12.1
1123	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	13:13.2	2:12.2
1123	Lieve Peeters	39		CAN		13:13.2	2:12.2
1125	Stacy Goins	44		USA		13:13.3	2:12.2
1125	D S	27		GER		13:13.3	2:12.2
1127	Frank Caruso	59		USA		13:13.4	2:12.2
1128	Vin Santoro	38		USA		13:14.2	2:12.3
1128	Vee Plaza	34		USA		13:14.2	2:12.3
1130	Foo Bar	27		USA		13:14.3	2:12.3
1130	Danny Mills	65	York	GBR	University of York	13:14.3	2:12.3
1132	Carole Jackson	61		GBR		13:14.8	2:12.4
1133	Mark Perry	35		USA		13:15.2	2:12.5
1134	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	13:15.3	2:12.5
1135	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	13:16.4	2:12.7
1136	Shane Smallwood	33		USA		13:16.5	2:12.7
1137	Anh Vu	26		USA		13:16.7	2:12.7
1138	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	13:17.1	2:12.8
1139	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	13:17.2	2:12.8
1140	Vance Flosenzier	61		USA		13:17.4	2:12.9
1141	Erik Spierenburg	59		NED		13:17.9	2:12.9
1142	Pantelis Hadjiyerou	57		CYP		13:18.1	2:13.0
1142	John Mahne	50	Toronto, ON	CAN		13:18.1	2:13.0
1142	Dan Sutter	60		USA		13:18.1	2:13.0
1145	Patrick Dowd	56	Pittsburgh, PA	USA		13:18.2	2:13.0
1145	Julija Joven	38		AUT		13:18.2	2:13.0
1147	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	13:18.6	2:13.1
1147	Marc Mespelli	59	Upton, MA	USA		13:18.6	2:13.1
1149	Norbert Hasznosi	51	Palotás	HUN		13:18.8	2:13.1
1149	Jim Colston	58		USA		13:18.8	2:13.1