Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Tom Hunt | 66 | Landisville, PA | USA | 13:09.9 | 2:11.6 | |
| 1102 | Felix Reder | 36 | GER | 13:10.0 | 2:11.6 | ||
| 1103 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 13:10.1 | 2:11.6 | |
| 1104 | A.B. Berman | 64 | Rockland, ME | USA | 13:10.3 | 2:11.7 | |
| 1105 | Will Holdaway | 49 | GBR | 13:10.4 | 2:11.7 | ||
| 1106 | Eric Mooshegian | 44 | USA | 13:10.7 | 2:11.7 | ||
| 1107 | Jeff P | - | USA | 13:10.8 | 2:11.8 | ||
| 1108 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 13:10.9 | 2:11.8 | |
| 1109 | Regina Patz | 47 | USA | 13:11.2 | 2:11.8 | ||
| 1110 | Michelle Bostick | 47 | USA | 13:11.6 | 2:11.9 | ||
| 1110 | Greg Winkler | 54 | USA | 13:11.6 | 2:11.9 | ||
| 1112 | Marco Scholz | 52 | München | GER | 13:11.7 | 2:11.9 | |
| 1113 | Paul Lawrence | 49 | AUS | 13:11.8 | 2:11.9 | ||
| 1113 | Chad Harland | 36 | USA | 13:11.8 | 2:11.9 | ||
| 1115 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 13:12.4 | 2:12.0 | |
| 1115 | Mark Arnold | 39 | GER | 13:12.4 | 2:12.0 | ||
| 1117 | Adrian King | 54 | GBR | 13:12.8 | 2:12.1 | ||
| 1118 | Bryan D | 41 | St. Louis, MO | USA | 13:12.9 | 2:12.1 | |
| 1119 | Kenny Mandakunis | 48 | USA | 13:13.0 | 2:12.1 | ||
| 1120 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:13.2 | 2:12.2 |
| 1120 | Lieve Peeters | 39 | CAN | 13:13.2 | 2:12.2 | ||
| 1122 | Stacy Goins | 44 | USA | 13:13.3 | 2:12.2 | ||
| 1122 | D S | 27 | GER | 13:13.3 | 2:12.2 | ||
| 1124 | Frank Caruso | 59 | USA | 13:13.4 | 2:12.2 | ||
| 1125 | Vin Santoro | 38 | USA | 13:14.2 | 2:12.3 | ||
| 1125 | Vee Plaza | 34 | USA | 13:14.2 | 2:12.3 | ||
| 1127 | Foo Bar | 27 | USA | 13:14.3 | 2:12.3 | ||
| 1127 | Danny Mills | 65 | York | GBR | University of York | 13:14.3 | 2:12.3 |
| 1129 | Carole Jackson | 61 | GBR | 13:14.8 | 2:12.4 | ||
| 1130 | Mark Perry | 35 | USA | 13:15.2 | 2:12.5 | ||
| 1131 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:15.3 | 2:12.5 |
| 1132 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 13:16.4 | 2:12.7 |
| 1133 | Shane Smallwood | 33 | USA | 13:16.5 | 2:12.7 | ||
| 1134 | Anh Vu | 26 | USA | 13:16.7 | 2:12.7 | ||
| 1135 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:17.1 | 2:12.8 |
| 1136 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 13:17.2 | 2:12.8 |
| 1137 | Vance Flosenzier | 61 | USA | 13:17.4 | 2:12.9 | ||
| 1138 | Erik Spierenburg | 59 | NED | 13:17.9 | 2:12.9 | ||
| 1139 | Pantelis Hadjiyerou | 57 | CYP | 13:18.1 | 2:13.0 | ||
| 1139 | John Mahne | 50 | Toronto, ON | CAN | 13:18.1 | 2:13.0 | |
| 1139 | Dan Sutter | 60 | USA | 13:18.1 | 2:13.0 | ||
| 1142 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 13:18.2 | 2:13.0 | |
| 1142 | Julija Joven | 38 | AUT | 13:18.2 | 2:13.0 | ||
| 1144 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:18.6 | 2:13.1 |
| 1144 | Marc Mespelli | 59 | Upton, MA | USA | 13:18.6 | 2:13.1 | |
| 1146 | Norbert Hasznosi | 51 | Palotás | HUN | 13:18.8 | 2:13.1 | |
| 1146 | Jim Colston | 58 | USA | 13:18.8 | 2:13.1 | ||
| 1148 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:19.6 | 2:13.2 |
| 1148 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:19.6 | 2:13.2 |
| 1150 | Ant Wallbank | 51 | GBR | 13:19.8 | 2:13.3 |