Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1301 Cindy Talbot 53 CAN 13:53.6 2:18.9
1302 Sean Beeson 39 USA 13:53.7 2:18.9
1303 Robert Jenkins 62 CAN 13:53.8 2:18.9
1304 Evan Jones 55 AUS 13:54.0 2:19.0
1304 Daniel Keller 50 GER 13:54.0 2:19.0
1306 Andrea Orth 42 USA 13:54.1 2:19.0
1307 Michael Medero 40 USA 13:54.5 2:19.0
1308 Michael Hüllenkremer 69 GER 13:55.2 2:19.2
1308 Roland Parenteau 72 USA 13:55.2 2:19.2
1310 William Westerman 55 GBR 13:55.4 2:19.2
1311 Susan Laird 64 GBR 13:55.6 2:19.2
1312 Jenny Ma 42 CAN 13:56.1 2:19.3
1313 Steve Blake 36 USA 13:56.2 2:19.3
1314 Stephen McKay 57 AUS 13:56.5 2:19.4
1315 Scott Jordan 59 USA 13:56.7 2:19.4
1316 Carolyn Davoren 49 GBR 13:56.9 2:19.4
1317 Timothy Martin 53 CAN 13:57.0 2:19.5
1318 Kyle H 37 USA 13:57.5 2:19.5
1319 James Gobbett 83 ITA 13:57.6 2:19.6
1319 Mark Zikry 40 USA 13:57.6 2:19.6
1321 Tamara Fortney 61 USA 13:57.8 2:19.6
1321 Eve M 40 USA 13:57.8 2:19.6
1323 Irv Campbell 68 GBR 13:58.3 2:19.7
1324 Eric Turner 36 USA 13:58.6 2:19.7
1325 Amy Collison 42 USA 13:58.9 2:19.8
1325 Karl Ott 43 USA 13:58.9 2:19.8
1327 Stephanie Joyce 52 GBR 13:59.2 2:19.8
1327 Chris Mann 51 USA 13:59.2 2:19.8
1329 Candice Marinell 36 USA 13:59.8 2:19.9
1330 Adam Altman 48 USA 14:00.3 2:20.0
1331 David Sykes 78 USA 14:01.0 2:20.1
1332 Shaye Woodward 52 USA 14:01.2 2:20.2
1333 Tracy Harter 54 USA 14:01.4 2:20.2
1334 Ryan Hutter 34 USA 14:01.5 2:20.2
1335 Kurt Schuff 43 USA 14:01.9 2:20.3
1335 Claude Girouard 47 CAN 14:01.9 2:20.3
1337 Joy Ayala 51 USA 14:02.1 2:20.3
1338 Hugo Vanegas 50 USA 14:02.4 2:20.4
1339 John Hill 62 USA 14:02.6 2:20.4
1340 sam park 45 KOR 14:02.7 2:20.4
1340 john hogan 57 USA 14:02.7 2:20.4
1342 James Turner 68 USA 14:02.8 2:20.4
1343 Pascal Garzuel 41 FRA 14:02.9 2:20.4
1344 Grenville Wilson 70 RSA 14:03.0 2:20.5
1344 Jennie Vongsoasup 38 USA 14:03.0 2:20.5
1346 Bhoovarahan Desikan 56 HKG 14:03.2 2:20.5
1347 Daniel Wood 47 GBR 14:03.4 2:20.5
1348 olivia w 45 USA 14:03.6 2:20.6
1349 Djamila Borra 50 ITA 14:03.7 2:20.6
1349 William Lipinski 39 USA 14:03.7 2:20.6