Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nicholas Bradford	51		GBR		11:53.8	1:58.9
602	Robert Frisbee	34		USA		11:54.0	1:59.0
603	Joar Kristensen	38		NOR		11:54.2	1:59.0
604	Rob Padro	37		USA		11:54.3	1:59.0
604	Denis Yudin	34		AIN		11:54.3	1:59.0
606	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	11:54.4	1:59.0
606	Dan Maudsley	33		GBR		11:54.4	1:59.0
608	Michel Lichnewsky	71	Nancy	FRA		11:54.7	1:59.1
609	Chris Greenleaf	39		USA		11:55.0	1:59.1
609	Jakob Kristensen	50		DEN		11:55.0	1:59.1
609	Schwarzer Peter	44		GER		11:55.0	1:59.1
612	Matt McCammon	40	ME	USA		11:55.2	1:59.2
613	Toby Organ	57	Kilmore, VIC	AUS		11:55.4	1:59.2
614	J B	50		GBR		11:55.5	1:59.2
615	simone artioli	39		ITA		11:55.7	1:59.2
615	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	11:55.7	1:59.2
617	Kole Morrell	33	CO	USA		11:55.9	1:59.3
617	Søren Damgaard	69	Bagsvaerd	DEN		11:55.9	1:59.3
619	Greg Gruic	42	Perrysburg, OH	USA		11:56.0	1:59.3
620	Jesper Barfod	49		DEN		11:56.1	1:59.3
621	Gavin Harrison	58	Ipswich	GBR		11:56.2	1:59.3
622	Sam Varano	53		USA		11:56.3	1:59.3
623	Stephen D'Olier	43	Sydney, NSW	AUS		11:56.5	1:59.4
624	Tobi M.	45		GER		11:56.7	1:59.4
624	Steve Cleaver	65	Chelmsford	GBR	The Diamonds (Over Sixties Erging Group)	11:56.7	1:59.4
626	Patricio Miranday	48		ARG		11:56.9	1:59.4
627	Julien CESCON	45		FRA		11:57.0	1:59.5
628	Tijmen Brouwer	35		NED		11:57.1	1:59.5
628	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	11:57.1	1:59.5
628	Matthieu Pichaud	45		FRA		11:57.1	1:59.5
631	Gabrielle Turnbull	28		AUS		11:57.2	1:59.5
632	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:57.3	1:59.5
633	Mihai Zait	40	Timisoara	ROU		11:57.5	1:59.5
633	Dan Bowman	51		USA	Michigan State Police	11:57.5	1:59.5
635	S Todd Anthony	55		USA		11:57.9	1:59.6
635	Warren Crabb	41	Newark, DE	USA	USAF Veterans	11:57.9	1:59.6
637	Steve Nelson	54		AUS		11:58.3	1:59.7
638	L S	49		LUX		11:58.4	1:59.7
639	George Hajal	33		GER		11:58.5	1:59.7
639	Simon Allaire-Labelle	29		CAN		11:58.5	1:59.7
639	Ray McDaniel	46		USA		11:58.5	1:59.7
642	claudia giacomazzi	60	SGT nautica Trieste	ITA		11:58.6	1:59.7
643	Tylor Wilson	37	Bakersfield , CA	USA		11:58.7	1:59.7
643	Dylan Neilipovitz	31		CAN		11:58.7	1:59.7
643	Bradley Pitts	41		USA		11:58.7	1:59.7
646	Jason Prinster	52	Bend, OR	USA		11:58.8	1:59.8
647	Daniel Sherman	43		GBR		11:58.9	1:59.8
648	Frank Tomasello	41		USA		11:59.0	1:59.8
649	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	11:59.1	1:59.8
649	Bryan Freeman	38		USA		11:59.1	1:59.8