Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Noj Unkma | 53 | AUS | 11:49.6 | 1:58.2 | ||
| 551 | Markus Eder | 51 | Sukdull | AUT | 11:49.6 | 1:58.2 | |
| 551 | David K. Gibson | 54 | Orlando, FL | USA | 11:49.6 | 1:58.2 | |
| 551 | Bill B | 49 | USA | 11:49.6 | 1:58.2 | ||
| 551 | Matthew Dilligan | 50 | USA | 11:49.6 | 1:58.2 | ||
| 556 | Neil Porter | 41 | GBR | 11:49.8 | 1:58.3 | ||
| 556 | Patrick Mooney | 39 | USA | 11:49.8 | 1:58.3 | ||
| 558 | Alexander H. | 45 | GER | 11:49.9 | 1:58.3 | ||
| 559 | Frederic Colonna | 50 | FRA | 11:50.0 | 1:58.3 | ||
| 560 | Gavin Williams | 52 | GBR | 11:50.1 | 1:58.3 | ||
| 561 | ADA Peters | 30 | USA | 11:50.2 | 1:58.3 | ||
| 561 | Andreas Kienegger | 37 | AUT | 11:50.2 | 1:58.3 | ||
| 563 | Brendan Bannon | 44 | Rosenheim | GER | 11:50.3 | 1:58.3 | |
| 563 | Michael pfister | 57 | USA | 11:50.3 | 1:58.3 | ||
| 565 | David Chatwin | 46 | GBR | 11:50.6 | 1:58.4 | ||
| 565 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 11:50.6 | 1:58.4 |
| 567 | Noah K | - | USA | 11:50.7 | 1:58.4 | ||
| 568 | Jan Hyddén | 58 | SWE | 11:50.9 | 1:58.4 | ||
| 568 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 11:50.9 | 1:58.4 | |
| 570 | Alberto Delgado | 30 | Menorca | ESP | 11:51.2 | 1:58.5 | |
| 570 | Dave Burns | 52 | USA | 11:51.2 | 1:58.5 | ||
| 572 | India Hamilton | 14 | GBR | 11:51.3 | 1:58.5 | ||
| 572 | Brent Schlotfeldt | 29 | USA | 11:51.3 | 1:58.5 | ||
| 574 | Nick Musial | 43 | USA | 11:51.5 | 1:58.5 | ||
| 574 | Nick Kaisaris | 29 | GRE | 11:51.5 | 1:58.5 | ||
| 574 | Colin Cochran | 44 | Albuquerque, NM | USA | 11:51.5 | 1:58.5 | |
| 577 | Derek Atkins | 60 | Kitchener, ON | CAN | 11:51.6 | 1:58.6 | |
| 578 | Luke Gunnewegh | 63 | CA | USA | 11:51.7 | 1:58.6 | |
| 578 | Ethan Blaszczak | 40 | USA | 11:51.7 | 1:58.6 | ||
| 580 | daniel Richard | 31 | USA | 11:51.8 | 1:58.6 | ||
| 580 | Matt Allyn | 47 | USA | 11:51.8 | 1:58.6 | ||
| 580 | Matthew Ashton | 40 | GBR | 11:51.8 | 1:58.6 | ||
| 580 | Erik Thomsen | 42 | USA | 11:51.8 | 1:58.6 | ||
| 584 | Mark Palmerston | 43 | USA | 11:52.0 | 1:58.6 | ||
| 585 | Dongkwon Kang | 40 | KOR | 11:52.2 | 1:58.7 | ||
| 586 | Michal Mefisto R | 49 | CZE | 11:52.3 | 1:58.7 | ||
| 586 | Adrian Wood | 60 | Warrington | GBR | 11:52.3 | 1:58.7 | |
| 586 | Steve Ott | 58 | Abbott, TX | USA | 11:52.3 | 1:58.7 | |
| 589 | Daniel Lee | 36 | GBR | 11:52.4 | 1:58.7 | ||
| 590 | Sofoklis Papasofokli | 43 | Limassol | CYP | 11:52.5 | 1:58.7 | |
| 591 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 11:52.6 | 1:58.7 |
| 591 | James Lindland | 40 | Sandy, UT | USA | 11:52.6 | 1:58.7 | |
| 593 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 11:53.0 | 1:58.8 |
| 594 | John DiGrazia | 49 | USA | 11:53.1 | 1:58.8 | ||
| 595 | Chris R. | 39 | NOR | 11:53.2 | 1:58.8 | ||
| 595 | Matt Gates | 57 | Norwich | GBR | 11:53.2 | 1:58.8 | |
| 597 | Andrew Ready | 39 | USA | U.S. Coast Guard | 11:53.4 | 1:58.9 | |
| 598 | Ryan Moyles | 33 | USA | 11:53.5 | 1:58.9 | ||
| 599 | John Roach | 57 | USA | 11:53.7 | 1:58.9 | ||
| 600 | Nicholas Bradford | 51 | GBR | 11:53.8 | 1:58.9 |