Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Valentīns Ščedrovs | 47 | Rīga | LAT | 11:29.3 | 1:54.8 | |
| 402 | Gavin Roche | 48 | GBR | 11:29.4 | 1:54.9 | ||
| 403 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 11:29.5 | 1:54.9 |
| 404 | Stefan Nowacki | 48 | USA | 11:29.8 | 1:54.9 | ||
| 405 | Tom H | 31 | AUS | 11:29.9 | 1:54.9 | ||
| 406 | Cameron Waterson | 55 | Maryborough , QLD | AUS | 11:30.1 | 1:55.0 | |
| 407 | Lukas Männer | 31 | GER | 11:30.2 | 1:55.0 | ||
| 408 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 11:30.3 | 1:55.0 |
| 409 | Terje Bjørlykke | 42 | NOR | 11:30.5 | 1:55.0 | ||
| 410 | Matthew Graham | 42 | USA | 11:30.8 | 1:55.1 | ||
| 410 | Dmitrij Karavaj | 34 | Vigra | NOR | 11:30.8 | 1:55.1 | |
| 412 | Christian Hagen | 42 | GER | 11:31.0 | 1:55.1 | ||
| 413 | Trenton Brazel | 30 | USA | 11:31.1 | 1:55.1 | ||
| 413 | Shawn Gibbs | 53 | Zirconia, NC | USA | 11:31.1 | 1:55.1 | |
| 415 | Anders Werenberg | 39 | DEN | 11:31.2 | 1:55.2 | ||
| 416 | Kevin Lance | 55 | Broomfield, CO | USA | 11:31.3 | 1:55.2 | |
| 417 | John Teeple | 58 | USA | 11:31.5 | 1:55.2 | ||
| 417 | Petter Christiansen | 50 | NOR | 11:31.5 | 1:55.2 | ||
| 419 | Rod Forward | 53 | AUS | 11:31.7 | 1:55.2 | ||
| 420 | Troy Burns | 49 | AUS | 11:31.9 | 1:55.3 | ||
| 421 | Stephen Bazemore | 40 | USA | 11:32.0 | 1:55.3 | ||
| 422 | Maciej Zawadzki | 33 | POL | 11:32.1 | 1:55.3 | ||
| 422 | Peter Laurence | 41 | GBR | 11:32.1 | 1:55.3 | ||
| 422 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 11:32.1 | 1:55.3 | |
| 425 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 11:32.2 | 1:55.3 | |
| 426 | Patrick Oltmanns | 55 | USA | 11:32.3 | 1:55.3 | ||
| 427 | John Sammon | 65 | USA | 11:32.9 | 1:55.4 | ||
| 428 | Brendan Nunner | 40 | USA | 11:33.0 | 1:55.5 | ||
| 429 | Michael Peterson | 53 | USA | Michigan State Police | 11:33.3 | 1:55.5 | |
| 430 | Tomasz Lapan | 50 | Świdnik | POL | 11:33.4 | 1:55.5 | |
| 431 | Mark Walters | 41 | Honolulu, HI | USA | 11:33.5 | 1:55.5 | |
| 432 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:33.6 | 1:55.6 |
| 433 | Eric Cartier | 46 | USA | 11:33.7 | 1:55.6 | ||
| 433 | Leonardo Pedrosa | 49 | Monterrey, CA | USA | iRowing | 11:33.7 | 1:55.6 |
| 435 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 11:33.9 | 1:55.6 |
| 435 | Rafa Sospedra | - | NOR | 11:33.9 | 1:55.6 | ||
| 437 | John Rijnhoud | 64 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 11:34.0 | 1:55.6 |
| 438 | Mike M | 35 | USA | 11:34.7 | 1:55.7 | ||
| 438 | 逸楠 杨 | 29 | 杭州 | CHN | 11:34.7 | 1:55.7 | |
| 438 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 11:34.7 | 1:55.7 |
| 441 | Mark Rushton | 47 | USA | 11:34.9 | 1:55.8 | ||
| 442 | jason peterson | 56 | IL | USA | 11:35.0 | 1:55.8 | |
| 442 | Jonathan F | 40 | USA | 11:35.0 | 1:55.8 | ||
| 444 | Phill Jones | 37 | GBR | 11:35.2 | 1:55.8 | ||
| 444 | Eric Vaughn | 37 | USA | 11:35.2 | 1:55.8 | ||
| 446 | Thomas Höller | 40 | AUT | 11:35.3 | 1:55.8 | ||
| 447 | Phil Hilliard | 50 | GBR | 11:35.7 | 1:55.9 | ||
| 448 | Neil Delaney | 46 | Hingham, MA | USA | 11:35.9 | 1:55.9 | |
| 449 | Marie-Lou Rossignol | 29 | CAN | 11:36.1 | 1:56.0 | ||
| 450 | Paul Jardine | 62 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 11:36.3 | 1:56.0 |