Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Valentīns Ščedrovs	47	Rīga	LAT		11:29.3	1:54.8
402	Gavin Roche	48		GBR		11:29.4	1:54.9
403	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	11:29.5	1:54.9
404	Stefan Nowacki	48		USA		11:29.8	1:54.9
405	Tom H	31		AUS		11:29.9	1:54.9
406	Cameron Waterson	55	Maryborough , QLD	AUS		11:30.1	1:55.0
407	Lukas Männer	31		GER		11:30.2	1:55.0
408	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	11:30.3	1:55.0
409	Terje Bjørlykke	42		NOR		11:30.5	1:55.0
410	Peter Dobric	37		USA		11:30.6	1:55.1
411	Matthew Graham	42		USA		11:30.8	1:55.1
411	Dmitrij Karavaj	34	Vigra	NOR		11:30.8	1:55.1
413	Christian Hagen	42		GER		11:31.0	1:55.1
414	Trenton Brazel	30		USA		11:31.1	1:55.1
414	Shawn Gibbs	53	Zirconia, NC	USA		11:31.1	1:55.1
416	Anders Werenberg	39		DEN		11:31.2	1:55.2
417	Kevin Lance	55	Broomfield, CO	USA		11:31.3	1:55.2
418	John Teeple	58		USA		11:31.5	1:55.2
418	Petter Christiansen	50		NOR		11:31.5	1:55.2
420	Rod Forward	53		AUS		11:31.7	1:55.2
421	Troy Burns	49		AUS		11:31.9	1:55.3
422	Stephen Bazemore	40		USA		11:32.0	1:55.3
423	Maciej Zawadzki	33		POL		11:32.1	1:55.3
423	Peter Laurence	41		GBR		11:32.1	1:55.3
423	Alexandre Guet-McCreight	32	Toronto, ON	CAN		11:32.1	1:55.3
426	Tony Hunkin	52	Sunshine coast, QLD	AUS		11:32.2	1:55.3
427	Patrick Oltmanns	55		USA		11:32.3	1:55.3
428	John Sammon	65		USA		11:32.9	1:55.4
429	Brendan Nunner	40		USA		11:33.0	1:55.5
430	Michael Peterson	53		USA	Michigan State Police	11:33.3	1:55.5
431	Tomasz Lapan	50	Świdnik	POL		11:33.4	1:55.5
432	Mark Walters	41	Honolulu, HI	USA		11:33.5	1:55.5
433	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	11:33.6	1:55.6
434	Eric Cartier	46		USA		11:33.7	1:55.6
434	Leonardo Pedrosa	49	Monterrey, CA	USA	iRowing	11:33.7	1:55.6
436	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	11:33.9	1:55.6
436	Rafa Sospedra	-		NOR		11:33.9	1:55.6
438	John Rijnhoud	64	Dordrecht	NED	The Diamonds (Over Sixties Erging Group)	11:34.0	1:55.6
439	Mike M	35		USA		11:34.7	1:55.7
439	逸楠杨	29	杭州	CHN		11:34.7	1:55.7
439	Matthew Williams	53	Drums, PA	USA	U.S. Army	11:34.7	1:55.7
442	Mark Rushton	47		USA		11:34.9	1:55.8
443	jason peterson	56	IL	USA		11:35.0	1:55.8
443	Jonathan F	40		USA		11:35.0	1:55.8
445	Phill Jones	37		GBR		11:35.2	1:55.8
445	Eric Vaughn	37		USA		11:35.2	1:55.8
447	Thomas Höller	40		AUT		11:35.3	1:55.8
448	Phil Hilliard	50		GBR		11:35.7	1:55.9
449	Neil Delaney	46	Hingham, MA	USA		11:35.9	1:55.9
450	Marie-Lou Rossignol	29		CAN		11:36.1	1:56.0