Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 11:22.2 | 1:53.7 |
| 352 | Jän Ketchum | 50 | USA | U.S. Navy | 11:22.3 | 1:53.7 | |
| 353 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:22.4 | 1:53.7 |
| 354 | Andrea Giardini | 23 | Castiglione della Pescaia | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 11:22.6 | 1:53.7 |
| 354 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 11:22.6 | 1:53.7 |
| 354 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 11:22.6 | 1:53.7 |
| 357 | Robert Đidara | 39 | CRO | 11:22.7 | 1:53.7 | ||
| 358 | Russell Boots | 54 | Cardiff | GBR | 11:22.9 | 1:53.8 | |
| 359 | Brandon Hua | 27 | Brooklyn, NY | USA | 11:23.6 | 1:53.9 | |
| 360 | Tom Hughes | 40 | Haywards Heath | GBR | 11:23.8 | 1:53.9 | |
| 361 | Peter Blanchfield | 39 | AUS | 11:24.0 | 1:54.0 | ||
| 361 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 11:24.0 | 1:54.0 | |
| 363 | Matt Hickman | 49 | GA | USA | 11:24.1 | 1:54.0 | |
| 364 | Tom Chiari | 55 | Braintree, MA | USA | 11:24.2 | 1:54.0 | |
| 365 | David Moorman | 42 | Nashville, TN | USA | 11:24.3 | 1:54.0 | |
| 366 | Hajnal Gábor | 52 | Budapest | HUN | 11:24.5 | 1:54.0 | |
| 366 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:24.5 | 1:54.0 |
| 368 | Ken Martin | 50 | NSW | AUS | Australian Army | 11:24.6 | 1:54.1 |
| 368 | Luke Ontiveros | 62 | CA | USA | 11:24.6 | 1:54.1 | |
| 370 | Sami Ojala | 61 | FIN | 11:24.7 | 1:54.1 | ||
| 371 | Ian Arnold | 42 | GBR | 11:25.1 | 1:54.1 | ||
| 372 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 11:25.2 | 1:54.2 |
| 373 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:25.3 | 1:54.2 |
| 374 | Jon Molofsky | 41 | USA | 11:25.4 | 1:54.2 | ||
| 375 | Dave Taylor | 44 | GBR | 11:25.5 | 1:54.2 | ||
| 376 | Roberto G | 49 | ITA | 11:25.6 | 1:54.2 | ||
| 377 | Gary Hughes | 56 | GBR | 11:25.7 | 1:54.2 | ||
| 378 | Orlando Fricker | 66 | Maidenhead | GBR | 11:25.8 | 1:54.3 | |
| 379 | Matt Benkosky | 50 | USA | 11:25.9 | 1:54.3 | ||
| 379 | Shaun Clearie | 47 | USA | 11:25.9 | 1:54.3 | ||
| 381 | Matthew Jackson | 42 | GBR | 11:26.6 | 1:54.4 | ||
| 381 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:26.6 | 1:54.4 |
| 383 | James Oggelsby | 37 | GBR | 11:26.7 | 1:54.4 | ||
| 384 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 11:26.8 | 1:54.4 |
| 385 | Miles Lightfoot | 42 | USA | 11:27.1 | 1:54.5 | ||
| 386 | Annarita Cibin | 34 | ITA | 11:27.2 | 1:54.5 | ||
| 387 | Kevin Brennan | 37 | USA | 11:27.4 | 1:54.5 | ||
| 387 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 11:27.4 | 1:54.5 | |
| 389 | Dave Walker | 46 | CAN | 11:27.5 | 1:54.5 | ||
| 390 | Matt Zummo | 46 | USA | 11:27.9 | 1:54.6 | ||
| 391 | Travis Tyler | 34 | USA | 11:28.0 | 1:54.6 | ||
| 392 | Maik Querengäßer | 45 | GER | 11:28.3 | 1:54.7 | ||
| 392 | Thomas Brossard | 30 | FRA | 11:28.3 | 1:54.7 | ||
| 392 | Antony Kent | 47 | Ottawa, ON | CAN | 11:28.3 | 1:54.7 | |
| 395 | Mark Wall | 53 | GBR | 11:28.4 | 1:54.7 | ||
| 396 | Marco Anzini | 38 | ITA | 11:28.5 | 1:54.7 | ||
| 396 | C. Velzen | 51 | USA | 11:28.5 | 1:54.7 | ||
| 398 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 11:28.7 | 1:54.7 |
| 399 | Thomas Herringshaw | 38 | USA | 11:29.1 | 1:54.8 | ||
| 400 | Oso Ramirez | 32 | MO | USA | 11:29.2 | 1:54.8 |