Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | 璐 庞 | 28 | CHN | 15:26.9 | 2:34.4 | ||
| 1602 | Ken Martinez | 69 | USA | 15:27.0 | 2:34.5 | ||
| 1602 | Haris Buko | 30 | BIH | 15:27.0 | 2:34.5 | ||
| 1604 | michael heifetz | 56 | USA | 15:27.2 | 2:34.5 | ||
| 1605 | Sophia Romero Lara | 54 | Boerne, TX | USA | 15:27.3 | 2:34.5 | |
| 1606 | Mr Leigh MARSHALL | 56 | GBR | 15:28.3 | 2:34.7 | ||
| 1607 | Evan Fierst | 33 | USA | 15:28.4 | 2:34.7 | ||
| 1608 | Jeff Cardwell | 52 | USA | 15:28.6 | 2:34.7 | ||
| 1608 | Timothy Galvin | 31 | Saint Louis, MO | USA | 15:28.6 | 2:34.7 | |
| 1610 | Beatrice Rogers | 63 | USA | 15:28.7 | 2:34.7 | ||
| 1611 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 15:29.5 | 2:34.9 |
| 1612 | Seth H | 51 | Hillsboro, OR | USA | 15:30.0 | 2:35.0 | |
| 1613 | Uncle O | 50 | USA | 15:30.9 | 2:35.1 | ||
| 1614 | lee daeyoung | 52 | KOR | 15:31.4 | 2:35.2 | ||
| 1615 | RICARDO RICCO | 41 | GUA | 15:31.5 | 2:35.2 | ||
| 1616 | Bernie Booysen | 45 | Durbanville | RSA | 15:31.8 | 2:35.3 | |
| 1616 | Debbie Muscart | 44 | GBR | 15:31.8 | 2:35.3 | ||
| 1618 | Jurgen Lahousse | 44 | BEL | 15:33.4 | 2:35.5 | ||
| 1619 | Stéphanie Wyffels | 40 | FRA | 15:33.6 | 2:35.6 | ||
| 1620 | William Berger | 41 | USA | 15:34.3 | 2:35.7 | ||
| 1621 | Alexander Novotny | 27 | USA | 15:35.2 | 2:35.8 | ||
| 1622 | Barbara Hegan | 67 | GBR | 15:36.5 | 2:36.0 | ||
| 1623 | Sylvain Rietmann | 43 | FRA | 15:36.8 | 2:36.1 | ||
| 1624 | Matthew Gonzalez | 49 | USA | 15:37.4 | 2:36.2 | ||
| 1625 | Raffaela M | 40 | AUT | 15:37.5 | 2:36.2 | ||
| 1626 | Lars C. Skaar | 50 | NOR | 15:39.1 | 2:36.5 | ||
| 1627 | Valentín Jornet Casanova | 50 | Valencia | ESP | 15:39.4 | 2:36.5 | |
| 1628 | Julie Maillet | 45 | CAN | 15:39.8 | 2:36.6 | ||
| 1629 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:41.2 | 2:36.8 |
| 1630 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 15:41.5 | 2:36.9 |
| 1631 | 산 김 | 35 | KOR | 15:41.6 | 2:36.9 | ||
| 1632 | Wiebke Fischer | 38 | GER | 15:42.5 | 2:37.0 | ||
| 1633 | Kim England | 56 | USA | 15:43.0 | 2:37.1 | ||
| 1634 | Maxime Tanguy | 29 | FRA | 15:43.1 | 2:37.1 | ||
| 1635 | Sally McCandless | 58 | GBR | 15:43.5 | 2:37.2 | ||
| 1636 | Mischel Kim | 51 | KOR | 15:43.8 | 2:37.3 | ||
| 1637 | Tiffany Gruen | 42 | USA | 15:46.1 | 2:37.6 | ||
| 1638 | NESTOR HERNANDEZ | 67 | CHI | 15:46.4 | 2:37.7 | ||
| 1639 | Franco Guerra | 43 | HON | 15:46.9 | 2:37.8 | ||
| 1640 | Michael Dean | 57 | USA | 15:47.5 | 2:37.9 | ||
| 1640 | Olli Nikkilä | 64 | FIN | 15:47.5 | 2:37.9 | ||
| 1642 | Thomas Scotton | 67 | Middletown, CT | USA | 15:47.7 | 2:37.9 | |
| 1643 | Aid Dedic | 19 | BIH | 15:50.1 | 2:38.3 | ||
| 1644 | Merjem Hodžić | 19 | BIH | 15:50.6 | 2:38.4 | ||
| 1645 | Mark Witt | 65 | USA | 15:50.7 | 2:38.4 | ||
| 1646 | Dawn James | 43 | USA | 15:51.1 | 2:38.5 | ||
| 1647 | Arianna Iannini | 36 | ITA | 15:52.0 | 2:38.6 | ||
| 1648 | cynthia santillan | 50 | USA | 15:53.9 | 2:38.9 | ||
| 1648 | Bina Mistry | 43 | CAN | 15:53.9 | 2:38.9 | ||
| 1650 | Missi Gwartney’s | 46 | USA | 15:54.6 | 2:39.1 |