Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	11:18.2	1:53.0
52	Curt Beatty	48		USA	Torque Fitness	11:18.6	1:53.1
53	Chris .	39		GER		11:20.3	1:53.3
54	Mike Beckenstein	63		USA	Torque Fitness	11:21.4	1:53.5
55	Ma Fillion	41		CAN		11:22.2	1:53.7
56	Stephen Janes	53	Kingwood, TX	USA		11:23.1	1:53.8
57	Bradley World	46		AUS	Matto FS	11:24.3	1:54.0
58	Michael Mullane	60		USA		11:24.5	1:54.0
59	Donal Brennan	51	Dublin	IRL	Flyefit	11:24.6	1:54.1
60	Kelley Baker	54	CA	USA		11:24.9	1:54.1
61	Steven LEFEVRE	38		FRA		11:25.0	1:54.1
62	Raul Garza	37		MEX		11:26.1	1:54.3
63	Foix Vendrell	24		ESP		11:26.7	1:54.4
64	Ricardo Melitão	46		POR		11:28.9	1:54.8
65	Kai Esser	38		GER		11:31.8	1:55.3
66	Kevin Moyer	31		USA		11:32.5	1:55.4
67	Alan Mitchell	44		GBR		11:34.1	1:55.6
68	Jennifer Angel	38	ON	CAN		11:34.2	1:55.7
69	Stig Gustavsen	51	Halden	NOR		11:36.0	1:56.0
70	Stephen Medlin	45	ACT	AUS		11:36.1	1:56.0
71	Lindsay Burgess	64		AUS	Team Diamonds	11:37.0	1:56.1
72	Luca Vailati	42		ITA		11:37.7	1:56.2
73	Toby Organ	57	Kilmore, VIC	AUS		11:37.8	1:56.3
74	Giuseppe Craveli	35	Lecco	ITA		11:37.9	1:56.3
75	Candice Grandperret	26		FRA		11:39.0	1:56.5
76	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:39.3	1:56.5
77	Holly Gunn	26		AUS		11:39.4	1:56.5
78	Jose Lerma	32		USA		11:40.1	1:56.6
79	Katie Cloar	44		USA		11:40.7	1:56.7
80	Kevin Ward	62		GBR		11:42.8	1:57.1
81	Peter Morgan	39		GBR		11:43.3	1:57.2
82	Nikos Gkezepis	44		GRE		11:44.4	1:57.4
83	Nika Kuchaidze	37		USA		11:44.9	1:57.4
84	Thomas MASSET	38		FRA		11:45.4	1:57.5
85	Neil HOARE	27		FRA		11:46.1	1:57.6
85	Marco Petrolo	41		ITA		11:46.1	1:57.6
87	Michael Crowe	35		GBR		11:46.3	1:57.7
88	Frederic Dupui GOURCEAUD	45		FRA		11:46.5	1:57.7
89	CARRE BRUNO	55	LANESTER	FRA		11:46.9	1:57.8
90	Mike Guelfo	58	Kennesaw, GA	USA		11:50.4	1:58.4
91	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	11:53.6	1:58.9
92	matt hopkins	43		USA		11:54.0	1:59.0
93	Christopher Cridland-Ballett	67		GBR		11:54.1	1:59.0
94	Sian Edwards	44		GBR		11:54.6	1:59.1
95	Joanna Costello	30		NZL		11:57.9	1:59.6
96	Sam Naylor	39		GBR		12:00.8	2:00.1
97	Sam Hatami	39	Malmö	SWE		12:01.5	2:00.2
98	Matt Quinn	33		USA		12:05.8	2:00.9
99	Brent Lehmkuhl	51	MD	USA		12:06.4	2:01.0
100	Patrick Hau	32		USA		12:09.4	2:01.5