Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 17:44.2 | 2:57.3 |
| 202 | Zsuzsanna Takacs Szabo | 44 | DEN | 17:47.0 | 2:57.8 | ||
| 203 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 17:48.7 | 2:58.1 |
| 204 | Yaritza Rodriguez | 38 | USA | 18:41.1 | 3:06.8 | ||
| 205 | Seth H | 11 | GBR | 20:48.3 | 3:28.0 |