Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kathrin Kokott	54		GER		2,985m	2:30.7
1102	Mel Clendening	41		USA	University of North Carolina at Chapel Hill	2,984m	2:30.8
1103	Johnny T	27		CAN		2,981m	2:30.9
1104	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,980m	2:31.0
1105	Eric Park	55		USA		2,978m	2:31.1
1106	Sana Kat	45		AUS		2,977m	2:31.1
1107	Nicole Erickson	36		USA		2,963m	2:31.8
1108	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,962m	2:31.9
1109	Erica Waltemade	36		USA		2,954m	2:32.3
1110	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,952m	2:32.4
1111	Sheila Hart	53		GBR		2,947m	2:32.6
1111	Tony Morgan	57		GBR		2,947m	2:32.6
1113	Dana Edwards	38		USA		2,946m	2:32.7
1114	Niva Yu	35		GER		2,940m	2:33.0
1115	Thomas Scotton	67	Middletown, CT	USA		2,922m	2:34.0
1116	Anne Ades	55		USA		2,921m	2:34.0
1117	Stephan Tilgener	70		GER		2,919m	2:34.1
1117	Nathaniel Infante	42		USA		2,919m	2:34.1
1117	Tamella Livengood	58		USA		2,919m	2:34.1
1120	Cristina Cordos	43		ROU		2,918m	2:34.2
1121	Isaias Garcia	42		USA		2,900m	2:35.1
1122	Steph Beushaw	53		GBR		2,898m	2:35.2
1123	Christian Krenn	54	Kasten/Wundschuh	AUT		2,897m	2:35.3
1124	Liz Groom	60		AUS		2,894m	2:35.4
1125	Kaile Ferguson	33	Boulder , CO	USA		2,888m	2:35.8
1126	Eva Solli	45		NOR		2,885m	2:35.9
1127	Michael Dean	57		USA		2,882m	2:36.1
1128	Harriet Robinson	31		GBR		2,881m	2:36.1
1129	Ilya Kunitski	41		USA		2,877m	2:36.4
1130	Gene Kelley	72		USA		2,869m	2:36.8
1131	Bruce Voyles	55		USA		2,868m	2:36.9
1132	Robert Cox	84	Birmingham, AL	USA		2,866m	2:37.0
1133	Mischel Kim	51		KOR		2,857m	2:37.5
1133	Nancy Zhang	36		USA		2,857m	2:37.5
1135	Megan Gillmore	32		AUS		2,856m	2:37.5
1136	유미 김	37		KOR		2,855m	2:37.6
1137	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,852m	2:37.7
1138	Kari J S Svendsen	70	Stavanger	NOR		2,841m	2:38.3
1139	Kevin Janis	65	Colorado Springs, CO	USA		2,838m	2:38.5
1140	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	2,827m	2:39.1
1141	Thomas Thieme	62		GER		2,822m	2:39.4
1142	Susan Falcone	-	PA	USA		2,814m	2:39.9
1143	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,811m	2:40.0
1144	Michelle Acevedo	44	FL	USA		2,784m	2:41.6
1145	Nicole Bartussek	56	Hamburg	GER		2,774m	2:42.2
1146	Layla Swift	48	Bloomington, IN	USA		2,765m	2:42.7
1147	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,759m	2:43.1
1148	Betina Veileborg	55		DEN		2,756m	2:43.2
1149	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,744m	2:43.9
1150	Franz Goquingco	46	Cherry Hill, NJ	USA		2,739m	2:44.2