Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Köhn	46		GER		2,986	2:30.7
1102	Kathrin Kokott	54		GER		2,985	2:30.7
1103	Mel Clendening	41		USA	University of North Carolina at Chapel Hill	2,984	2:30.8
1104	Johnny T	27		CAN		2,981	2:30.9
1105	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:31.0
1106	Eric Park	55		USA		2,978	2:31.1
1107	Sana Kat	45		AUS		2,977	2:31.1
1108	Nicole Erickson	36		USA		2,963	2:31.8
1109	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,962	2:31.9
1110	Erica Waltemade	36		USA		2,954	2:32.3
1111	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,952	2:32.4
1112	Sheila Hart	53		GBR		2,947	2:32.6
1112	Tony Morgan	57		GBR		2,947	2:32.6
1114	Dana Edwards	38		USA		2,946	2:32.7
1114	Akila alikA	-		FRA		2,946	2:32.7
1116	Niva Yu	35		GER		2,940	2:33.0
1117	Thomas Scotton	67	Middletown, CT	USA		2,922	2:34.0
1118	Anne Ades	55		USA		2,921	2:34.0
1119	Stephan Tilgener	70		GER		2,919	2:34.1
1119	Nathaniel Infante	42		USA		2,919	2:34.1
1119	Tamella Livengood	58		USA		2,919	2:34.1
1122	Cristina Cordos	43		ROU		2,918	2:34.2
1123	Isaias Garcia	42		USA		2,900	2:35.1
1124	Steph Beushaw	53		GBR		2,898	2:35.2
1125	Christian Krenn	54	Kasten/Wundschuh	AUT		2,897	2:35.3
1126	Liz Groom	60		AUS		2,894	2:35.4
1127	Kaile Ferguson	33	Boulder , CO	USA		2,888	2:35.8
1128	Eva Solli	45		NOR		2,885	2:35.9
1129	Michael Dean	58		USA		2,882	2:36.1
1130	Harriet Robinson	31		GBR		2,881	2:36.1
1131	Ilya Kunitski	41		USA		2,877	2:36.4
1132	Gene Kelley	72	Tucson, AZ	USA		2,869	2:36.8
1133	Bruce Voyles	55		USA		2,868	2:36.9
1134	Robert Cox	84	Birmingham, AL	USA		2,866	2:37.0
1135	Mischel Kim	51		KOR		2,857	2:37.5
1135	Nancy Zhang	36		USA		2,857	2:37.5
1137	Megan Gillmore	32		AUS		2,856	2:37.5
1138	유미 김	37		KOR		2,855	2:37.6
1139	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:37.7
1140	Kari J S Svendsen	70	Stavanger	NOR		2,841	2:38.3
1141	Kevin Janis	65	Colorado Springs, CO	USA	U.S. Air Force Veteran	2,838	2:38.5
1142	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,827	2:39.1
1143	Thomas Thieme	62		GER	The Diamonds (Over Sixties Erging Group)	2,822	2:39.4
1144	Susan Falcone	-	PA	USA		2,814	2:39.9
1145	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,811	2:40.0
1146	Michelle Acevedo	44	FL	USA		2,784	2:41.6
1147	Nicole Bartussek	56	Hamburg	GER		2,774	2:42.2
1148	Layla Swift	48	Bloomington, IN	USA		2,765	2:42.7
1149	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,759	2:43.1
1150	Betina Veileborg	55		DEN		2,756	2:43.2