Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Craig Dente | 48 | Hilo, HI | USA | U.S. Coast Guard | 3,618m | 2:04.3 |
| 752 | Heather Deis | 47 | USA | 3,616m | 2:04.4 | ||
| 753 | Pop Bel | 51 | GBR | 3,615m | 2:04.4 | ||
| 753 | Marta Sole | 32 | ESP | 3,615m | 2:04.4 | ||
| 755 | Adrian King | 54 | GBR | 3,614m | 2:04.5 | ||
| 755 | Paul Robinson | 64 | GBR | 3,614m | 2:04.5 | ||
| 755 | Jeff N | 47 | USA | 3,614m | 2:04.5 | ||
| 758 | Yvonne Bury | 48 | GER | CrossFit Fächerstadt | 3,613m | 2:04.5 | |
| 759 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:04.6 |
| 760 | Mark Gibbs | 44 | GBR | 3,610m | 2:04.6 | ||
| 760 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,610m | 2:04.6 | |
| 760 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 3,610m | 2:04.6 | |
| 760 | Stuart Cunniffe | 59 | York | GBR | 3,610m | 2:04.6 | |
| 764 | Edo Bedzra | 39 | USA | 3,609m | 2:04.6 | ||
| 765 | Brett Cherrington | 50 | GBR | 3,608m | 2:04.7 | ||
| 765 | Jeff Fisher | 61 | Tulsa, OK | USA | 3,608m | 2:04.7 | |
| 767 | Darren Watson | 43 | Leeds | GBR | 3,607m | 2:04.7 | |
| 768 | Aldo Solmi | 55 | ITA | 3,606m | 2:04.7 | ||
| 769 | David Duttlinger | 37 | GER | 3,605m | 2:04.8 | ||
| 770 | Dan Sutter | 60 | USA | 3,603m | 2:04.8 | ||
| 771 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,602m | 2:04.9 | |
| 771 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,602m | 2:04.9 | |
| 773 | Anna Rosenberg Pedersen | 28 | DEN | 3,601m | 2:04.9 | ||
| 774 | Carole Jackson | 61 | GBR | 3,599m | 2:05.0 | ||
| 775 | Avenicio Baca | 44 | USA | 3,596m | 2:05.1 | ||
| 776 | Laura Thiomas | 47 | USA | 3,594m | 2:05.2 | ||
| 777 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,593m | 2:05.2 |
| 778 | Nick Kallweit | 41 | GER | 3,592m | 2:05.2 | ||
| 779 | Jose Valenzuela | 36 | HON | 3,591m | 2:05.3 | ||
| 780 | Lance Cargill | 53 | USA | 3,590m | 2:05.3 | ||
| 781 | Almar Hollaar | 48 | NED | 3,589m | 2:05.3 | ||
| 782 | Gosia Nongrata | 44 | POL | 3,588m | 2:05.4 | ||
| 783 | Stephen McKay | 57 | VIC | AUS | 3,587m | 2:05.4 | |
| 784 | E Kd | 24 | GER | 3,586m | 2:05.4 | ||
| 784 | JD Nolen | 51 | Kansas City, MO | USA | 3,586m | 2:05.4 | |
| 786 | Tom Lederer | 45 | HUN | 3,585m | 2:05.5 | ||
| 786 | Nathan Stout | 62 | Overland Park, KS | USA | 3,585m | 2:05.5 | |
| 788 | James Finnegan | 57 | Dublin | IRL | 3,582m | 2:05.6 | |
| 789 | Kathrina Geib | 40 | GER | 3,579m | 2:05.7 | ||
| 789 | Steven Maciejewski | 69 | CA | USA | 3,579m | 2:05.7 | |
| 791 | Ute Rehbock | 60 | GER | 3,578m | 2:05.7 | ||
| 792 | Jean-Marie LARSON | 66 | FRA | 3,577m | 2:05.8 | ||
| 792 | J. Brian Byrd | 51 | USA | University of Michigan | 3,577m | 2:05.8 | |
| 794 | Roger Dix | 68 | Ilmer | GBR | 3,571m | 2:06.0 | |
| 794 | Angela McDaniel | 47 | USA | 3,571m | 2:06.0 | ||
| 796 | Peter Williams | 58 | AUS | 3,569m | 2:06.0 | ||
| 796 | JH Marcus | 64 | NED | 3,569m | 2:06.0 | ||
| 796 | John Floros | 51 | GRE | 3,569m | 2:06.0 | ||
| 799 | Michael Anderson | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,567m | 2:06.1 | |
| 799 | William Humphrey | 47 | USA | 3,567m | 2:06.1 |