Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Thomas Lang | 53 | GER | 3,618 | 2:04.3 | ||
| 751 | Craig Dente | 48 | Juneau, AK | USA | U.S. Coast Guard | 3,618 | 2:04.3 |
| 753 | Heather Deis | 47 | USA | 3,616 | 2:04.4 | ||
| 754 | Pop Bel | 51 | GBR | 3,615 | 2:04.4 | ||
| 754 | Marta Sole | 32 | ESP | 3,615 | 2:04.4 | ||
| 756 | Adrian King | 54 | GBR | 3,614 | 2:04.5 | ||
| 756 | Paul Robinson | 64 | GBR | Reading Rowing Club (UK) | 3,614 | 2:04.5 | |
| 756 | Jeff N | 47 | USA | 3,614 | 2:04.5 | ||
| 759 | Yvonne Bury | 48 | GER | CrossFit Fächerstadt | 3,613 | 2:04.5 | |
| 760 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 |
| 761 | Mark Gibbs | 44 | GBR | 3,610 | 2:04.6 | ||
| 761 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,610 | 2:04.6 | |
| 761 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 3,610 | 2:04.6 | |
| 761 | Stuart Cunniffe | 59 | York | GBR | 3,610 | 2:04.6 | |
| 765 | Edo Bedzra | 39 | USA | 3,609 | 2:04.6 | ||
| 766 | Brett Cherrington | 50 | GBR | 3,608 | 2:04.7 | ||
| 766 | Jeff Fisher | 61 | Tulsa, OK | USA | 3,608 | 2:04.7 | |
| 768 | Darren Watson | 43 | Leeds | GBR | 3,607 | 2:04.7 | |
| 769 | Aldo Solmi | 55 | ITA | 3,606 | 2:04.7 | ||
| 770 | David Duttlinger | 37 | GER | 3,605 | 2:04.8 | ||
| 771 | Dan Sutter | 60 | USA | 3,603 | 2:04.8 | ||
| 772 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,602 | 2:04.9 | |
| 772 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,602 | 2:04.9 | |
| 774 | Anna Rosenberg Pedersen | 28 | DEN | 3,601 | 2:04.9 | ||
| 775 | Carole Jackson | 61 | GBR | 3,599 | 2:05.0 | ||
| 776 | Avenicio Baca | 44 | USA | 3,596 | 2:05.1 | ||
| 777 | Laura Thomas | 47 | USA | 3,594 | 2:05.2 | ||
| 778 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:05.2 |
| 779 | Nick Kallweit | 41 | GER | 3,592 | 2:05.2 | ||
| 780 | Jose Valenzuela | 36 | HON | 3,591 | 2:05.3 | ||
| 781 | Lance Cargill | 53 | NC | USA | 3,590 | 2:05.3 | |
| 782 | Almar Hollaar | 48 | NED | 3,589 | 2:05.3 | ||
| 783 | Gosia Nongrata | 44 | POL | 3,588 | 2:05.4 | ||
| 784 | Stephen McKay | 57 | VIC | AUS | 3,587 | 2:05.4 | |
| 785 | E Kd | 24 | GER | 3,586 | 2:05.4 | ||
| 785 | JD Nolen | 51 | Kansas City, MO | USA | 3,586 | 2:05.4 | |
| 787 | Tom Lederer | 45 | HUN | 3,585 | 2:05.5 | ||
| 787 | Nathan Stout | 62 | Overland Park, KS | USA | 3,585 | 2:05.5 | |
| 789 | James Finnegan | 57 | Dublin | IRL | 3,582 | 2:05.6 | |
| 790 | Kathrina Geib | 40 | GER | 3,579 | 2:05.7 | ||
| 790 | Steven Maciejewski | 69 | CA | USA | 3,579 | 2:05.7 | |
| 792 | Ute Rehbock | 60 | GER | 3,578 | 2:05.7 | ||
| 793 | Jean-Marie LARSON | 66 | FRA | 3,577 | 2:05.8 | ||
| 793 | J. Brian Byrd | 51 | USA | University of Michigan | 3,577 | 2:05.8 | |
| 795 | Roger Dix | 68 | Ilmer | GBR | 3,571 | 2:06.0 | |
| 795 | Angela McDaniel | 47 | USA | 3,571 | 2:06.0 | ||
| 797 | Peter Williams | 58 | AUS | 3,569 | 2:06.0 | ||
| 797 | JH Marcus | 64 | NED | 3,569 | 2:06.0 | ||
| 797 | John Floros | 51 | GRE | 3,569 | 2:06.0 | ||
| 800 | Michael Anderson | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:06.1 |