Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | William Humphrey | 47 | USA | 3,567 | 2:06.1 | ||
| 802 | Steve Conner | 48 | TX | USA | 3,562 | 2:06.3 | |
| 802 | Colin Pettinati | 34 | USA | 3,562 | 2:06.3 | ||
| 804 | Amanda Barker | 56 | Swindon | GBR | Red Line Rowers | 3,560 | 2:06.4 |
| 805 | Piet Zweedijk | 78 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,556 | 2:06.5 |
| 805 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,556 | 2:06.5 |
| 807 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,554 | 2:06.6 | |
| 808 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,552 | 2:06.6 |
| 809 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:06.8 |
| 809 | Michael Kimball | 71 | Hyde Park, NY | USA | 3,547 | 2:06.8 | |
| 811 | Aaron Smyth | 41 | USA | 3,545 | 2:06.9 | ||
| 812 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:06.9 |
| 813 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,543 | 2:07.0 |
| 813 | Ernst Egli | 72 | SUI | 3,543 | 2:07.0 | ||
| 815 | Steven Suokko | 47 | WI | USA | 3,542 | 2:07.0 | |
| 816 | Aengus McCloud | 58 | AUS | 3,541 | 2:07.0 | ||
| 816 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:07.0 | |
| 818 | Tim Lallas | 64 | CAN | 3,540 | 2:07.1 | ||
| 819 | Denys Aventador | 27 | UKR | 3,539 | 2:07.1 | ||
| 820 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 820 | ronnie japitana | 44 | PHI | 3,536 | 2:07.2 | ||
| 822 | Brian Coffman | 56 | USA | 3,535 | 2:07.2 | ||
| 822 | Mark Perry | 35 | USA | 3,535 | 2:07.2 | ||
| 824 | Joe Slockyj | 64 | FRA | 3,533 | 2:07.3 | ||
| 824 | Genevieve Federick | 46 | USA | 3,533 | 2:07.3 | ||
| 826 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:07.4 |
| 827 | Miles Lemmenes | 14 | USA | 3,531 | 2:07.4 | ||
| 827 | Rebecca Quiñones | 37 | USA | 3,531 | 2:07.4 | ||
| 829 | Marcus Grijalva | 46 | El Paso, TX | USA | 3,530 | 2:07.4 | |
| 830 | Joachim Zender | 63 | GER | 3,524 | 2:07.6 | ||
| 831 | David Wolf | 32 | GER | 3,520 | 2:07.8 | ||
| 832 | Dominik Steurer | 13 | SUI | 3,516 | 2:07.9 | ||
| 832 | John McLaughlin | 58 | Portland, OR | USA | 3,516 | 2:07.9 | |
| 834 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 | |
| 834 | Tony Cardenas | 50 | USA | 3,514 | 2:08.0 | ||
| 836 | Merk Gee | 35 | USA | 3,512 | 2:08.1 | ||
| 837 | Gu nyang | 42 | KOR | Geobukseon -「거북선」 | 3,510 | 2:08.2 | |
| 837 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 3,510 | 2:08.2 | |
| 837 | Kelli Peterson | 45 | USA | 3,510 | 2:08.2 | ||
| 837 | Sunny Yeung | - | Marietta, GA | USA | 3,510 | 2:08.2 | |
| 841 | Allison Goldberg | 43 | USA | 3,506 | 2:08.3 | ||
| 841 | Davide Vittorio Gozzini | 36 | Palazzolo Sull'Oglio | ITA | 3,506 | 2:08.3 | |
| 843 | Bob Wallace | 66 | Ballard, WA | USA | 3,505 | 2:08.3 | |
| 844 | Eamonn Powers | 38 | USA | 3,503 | 2:08.4 | ||
| 845 | Robert Ruiz | 51 | USA | 3,500 | 2:08.5 | ||
| 846 | Steve Charlton | 56 | GBR | 3,499 | 2:08.6 | ||
| 847 | Courtney Hoffman | 36 | SWE | 3,497 | 2:08.6 | ||
| 847 | Edward Yakovlev | 50 | Odessa | UKR | 3,497 | 2:08.6 | |
| 849 | Mercédesz Szeli | 30 | HUN | 3,496 | 2:08.7 | ||
| 850 | Camille Chalvignac | 31 | FRA | 3,494 | 2:08.7 |