Workout of the Day

« May 31, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Taylor	46		GBR	Yealm Gig Rowing Club	4,482m	1:40.4
52	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,478m	1:40.4
52	Shane Logan	60		GBR		4,478m	1:40.4
54	Maurizio Meliconi	29		ITA		4,475m	1:40.5
55	Christian Bisgaard	39	Copenhagen	DEN		4,473m	1:40.6
56	Giandiego Amira	39	Morbegno	ITA		4,466m	1:40.7
57	Jonathan Dobbin	42		AUS	ARFFS	4,462m	1:40.8
58	Adam Horder	52		AUS		4,461m	1:40.8
59	Ray Fredette	45		USA		4,453m	1:41.0
60	Simon Thompson	51		GBR		4,452m	1:41.0
61	Joshua Cromie	19		IRL		4,444m	1:41.2
61	Paul Dubois	25		FRA		4,444m	1:41.2
63	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,443m	1:41.2
64	Alexandr Nezhid	29		UKR		4,436m	1:41.4
65	GRANT LAWRENCE	58	St. Louis, MO	USA		4,435m	1:41.4
66	Gilbert Grape	36		IRL		4,434m	1:41.4
67	Axel Oschmann	39		GER		4,433m	1:41.5
68	Jim Dunlap	56		USA		4,428m	1:41.6
69	Billy Howes	33		AUS		4,426m	1:41.6
69	William Pryor	38		USA		4,426m	1:41.6
71	James Sheehan	40	CA	USA	U.S. Marines	4,424m	1:41.7
72	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,421m	1:41.7
73	Noel O'Neill	45		IRL		4,420m	1:41.8
73	William Beltz	54	Dearborn, MI	USA		4,420m	1:41.8
75	Niall Rea	44		USA		4,418m	1:41.8
76	Antti Siivonen	41		FIN		4,416m	1:41.9
77	Jack Lange	60	My garage	FIN		4,415m	1:41.9
78	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,409m	1:42.0
79	Zachary Tomlinson	47		USA		4,404m	1:42.1
80	John Raines	42		USA		4,399m	1:42.2
81	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		4,397m	1:42.3
82	John Ridge	52		GBR	Royal Engineers Rowers	4,391m	1:42.4
82	Rowdy Rower	32		USA		4,391m	1:42.4
84	Tomasz Marciniak	50	Wałbrzych	POL		4,390m	1:42.5
85	Jose Manuel Setien Aguirre	70	Muskiz	ESP		4,389m	1:42.5
86	Dominik Jahnke	46	Starnberg	GER		4,388m	1:42.5
87	Russell Hall	43		GBR		4,384m	1:42.6
88	Cameron Britt	53		CAN		4,381m	1:42.7
89	Kevin Schmidt	51	Cincinnati, OH	USA		4,380m	1:42.7
90	Cristian Leusciatti	34		SUI		4,379m	1:42.7
90	Calen Paine	33		USA		4,379m	1:42.7
92	j c	52		JPN		4,377m	1:42.8
93	Lukas H.	35		AUT		4,375m	1:42.8
94	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	4,374m	1:42.8
95	David Kelly	49		GBR		4,370m	1:42.9
96	Robert Bruhn	45		GER		4,368m	1:43.0
97	jonathon moore	44		GBR		4,367m	1:43.0
97	Christoph Schramm	34		GER		4,367m	1:43.0
99	Eliot Bassett	43		USA		4,366m	1:43.0
100	alun jones	49		GBR		4,365m	1:43.0