Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Eulus Moore | 44 | Spencerville, MD | USA | 4,113m | 1:49.4 | |
| 251 | Tyler Sperry | 50 | South Burlington, VT | USA | 4,113m | 1:49.4 | |
| 251 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,113m | 1:49.4 |
| 254 | Robert Rösgen | 38 | GER | 4,111m | 1:49.4 | ||
| 255 | christophe Lussan | 56 | Nantes | FRA | 4,105m | 1:49.6 | |
| 256 | Mike Bartlett | 46 | GBR | 4,104m | 1:49.6 | ||
| 257 | Andre Guslo | 50 | ITA | 4,102m | 1:49.7 | ||
| 258 | Peter Z. | 40 | GER | 4,101m | 1:49.7 | ||
| 258 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,101m | 1:49.7 |
| 260 | Sean Spence | 41 | Woodbridge, VA | USA | U.S. Navy Seabees | 4,100m | 1:49.7 |
| 260 | Kostas Papapostolou | 39 | GRE | 4,100m | 1:49.7 | ||
| 260 | Mario Vadini | 49 | SUI | Swiss Indoor Rowers | 4,100m | 1:49.7 | |
| 263 | Peter Spencer | 58 | GBR | 4,099m | 1:49.7 | ||
| 264 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,097m | 1:49.8 | |
| 265 | Romaric Bernard | 44 | FRA | 4,095m | 1:49.8 | ||
| 266 | Scott ODonnell | 60 | London | GBR | 4,094m | 1:49.9 | |
| 266 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 4,094m | 1:49.9 |
| 266 | Justin Evans | 43 | USA | 4,094m | 1:49.9 | ||
| 269 | Alan Tou | 39 | CAN | 4,093m | 1:49.9 | ||
| 270 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 4,092m | 1:49.9 | |
| 271 | Brandon Hall | 30 | USA | 4,091m | 1:49.9 | ||
| 272 | Shawn Johnston | 37 | USA | 4,090m | 1:50.0 | ||
| 273 | Russell Boots | 54 | Cardiff | GBR | 4,089m | 1:50.0 | |
| 273 | Darryl Gross | 53 | NC | USA | 4,089m | 1:50.0 | |
| 275 | Adrien WERY | 28 | FRA | 4,087m | 1:50.1 | ||
| 276 | Josh Zirkle | 29 | USA | 4,084m | 1:50.1 | ||
| 276 | Carlos Torres | 52 | USA | 4,084m | 1:50.1 | ||
| 278 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,082m | 1:50.2 |
| 279 | 윤수 Park | 51 | Seoul | KOR | 4,081m | 1:50.2 | |
| 280 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 4,080m | 1:50.2 | |
| 280 | Carley Kenwell | 40 | CAN | 4,080m | 1:50.2 | ||
| 282 | Dave Walker | 46 | CAN | 4,077m | 1:50.3 | ||
| 283 | Søren Mose Nielsen | 43 | DEN | 4,076m | 1:50.4 | ||
| 283 | Snir Shefi | 53 | ISR | 4,076m | 1:50.4 | ||
| 285 | Fabian Göckel | 34 | Munich | GER | 4,075m | 1:50.4 | |
| 286 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,072m | 1:50.5 | |
| 286 | Alec McGillivray | 41 | Paris, ON | CAN | 4,072m | 1:50.5 | |
| 286 | Michael Phillips | 54 | Waterville, ME | USA | 4,072m | 1:50.5 | |
| 289 | Gregory Stansel | 40 | OR | USA | 4,070m | 1:50.5 | |
| 289 | Curt Griggs | 57 | TN | USA | 4,070m | 1:50.5 | |
| 291 | Steve Hickling | 49 | GBR | 4,069m | 1:50.5 | ||
| 291 | franck perrissin | 43 | Annecy | FRA | 4,069m | 1:50.5 | |
| 293 | Michael Bowerman | 68 | Margate | GBR | The Gym Group - Thanet Kent | 4,068m | 1:50.6 |
| 293 | Alibek Abdurazakov | 30 | KAZ | 4,068m | 1:50.6 | ||
| 295 | Matt McCammon | 40 | ME | USA | 4,067m | 1:50.6 | |
| 296 | Jonathan Hamilton | - | USA | 4,066m | 1:50.6 | ||
| 297 | Shaun Clearie | 47 | USA | 4,065m | 1:50.7 | ||
| 298 | Christian Hagen | 42 | GER | 4,062m | 1:50.7 | ||
| 298 | Felipe Garcia Pertierra | 46 | ESP | 4,062m | 1:50.7 | ||
| 300 | jan thorbecke | 58 | Alphen (NB) | NED | 4,061m | 1:50.8 |