Workout of the Day
« May 31, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jerome Morand | 31 | SUI | 4,117 | 1:49.3 | ||
| 252 | Eulus Moore | 44 | Spencerville, MD | USA | 4,113 | 1:49.4 | |
| 252 | Tyler Sperry | 50 | South Burlington, VT | USA | 4,113 | 1:49.4 | |
| 252 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,113 | 1:49.4 |
| 255 | Robert Rösgen | 38 | GER | 4,111 | 1:49.4 | ||
| 256 | christophe Lussan | 56 | Nantes | FRA | 4,105 | 1:49.6 | |
| 257 | Mike Bartlett | 46 | GBR | 4,104 | 1:49.6 | ||
| 258 | Andre Guslo | 50 | ITA | 4,102 | 1:49.7 | ||
| 259 | Peter Z. | 40 | GER | 4,101 | 1:49.7 | ||
| 259 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,101 | 1:49.7 |
| 261 | Sean Spence | 41 | Woodbridge, VA | USA | U.S. Navy Seabees | 4,100 | 1:49.7 |
| 261 | Kostas Papapostolou | 39 | GRE | 4,100 | 1:49.7 | ||
| 261 | Mario Vadini | 49 | SUI | 4,100 | 1:49.7 | ||
| 264 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,099 | 1:49.7 | |
| 265 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,097 | 1:49.8 | |
| 266 | Romaric Bernard | 44 | FRA | 4,095 | 1:49.8 | ||
| 267 | Scott ODonnell | 60 | London | GBR | The Diamonds (Over Sixties Erging Group) | 4,094 | 1:49.9 |
| 267 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 4,094 | 1:49.9 |
| 267 | Justin Evans | 43 | USA | 4,094 | 1:49.9 | ||
| 270 | Alan Tou | 39 | CAN | 4,093 | 1:49.9 | ||
| 271 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 4,092 | 1:49.9 | |
| 272 | Brandon Hall | 30 | USA | 4,091 | 1:49.9 | ||
| 273 | Shawn Johnston | 37 | USA | 4,090 | 1:50.0 | ||
| 274 | Russell Boots | 54 | Cardiff | GBR | 4,089 | 1:50.0 | |
| 274 | Darryl Gross | 53 | NC | USA | CHaOS Rowing | 4,089 | 1:50.0 |
| 276 | Adrien WERY | 28 | FRA | 4,087 | 1:50.1 | ||
| 277 | Josh Zirkle | 29 | USA | 4,084 | 1:50.1 | ||
| 277 | Carlos Torres | 52 | USA | 4,084 | 1:50.1 | ||
| 279 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,082 | 1:50.2 |
| 280 | Yoon S. Park | 51 | Seoul | KOR | 4,081 | 1:50.2 | |
| 281 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 4,080 | 1:50.2 | |
| 281 | Carley Kenwell | 40 | CAN | 4,080 | 1:50.2 | ||
| 283 | Dave Walker | 46 | CAN | 4,077 | 1:50.3 | ||
| 284 | Søren Mose Nielsen | 43 | DEN | 4,076 | 1:50.4 | ||
| 284 | Snir Shefi | 53 | ISR | 4,076 | 1:50.4 | ||
| 286 | Fabian Göckel | 34 | Munich | GER | 4,075 | 1:50.4 | |
| 287 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,072 | 1:50.5 | |
| 287 | Alec McGillivray | 41 | Paris, ON | CAN | 4,072 | 1:50.5 | |
| 287 | Michael Phillips | 54 | Waterville, ME | USA | 4,072 | 1:50.5 | |
| 290 | Gregory Stansel | 40 | OR | USA | 4,070 | 1:50.5 | |
| 290 | Curt Griggs | 57 | TN | USA | 4,070 | 1:50.5 | |
| 292 | Steve Hickling | 49 | GBR | 4,069 | 1:50.5 | ||
| 292 | franck perrissin | 43 | Annecy | FRA | 4,069 | 1:50.5 | |
| 294 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,068 | 1:50.6 |
| 294 | Alibek Abdurazakov | 30 | KAZ | 4,068 | 1:50.6 | ||
| 296 | Matt McCammon | 40 | ME | USA | 4,067 | 1:50.6 | |
| 297 | Jonathan Hamilton | - | USA | 4,066 | 1:50.6 | ||
| 298 | Shaun Clearie | 47 | USA | 4,065 | 1:50.7 | ||
| 299 | Christian Hagen | 42 | GER | 4,062 | 1:50.7 | ||
| 299 | Felipe Garcia Pertierra | 46 | ESP | 4,062 | 1:50.7 |